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Living Well Blog

Food for Thought: How to Eat for Brain Health
Lara Hitchcock, MD, FAAFP
November 14, 2020
Following the elements of Mediterranean diet can help your brain's health.
Like exercise, nutrition is an important component of maintaining your brain health. Studies show that following the right diet and eating the right foods can help improve your cognitive function. … See more
Break a Sweat. Improve Your Brain Health.
Lara Hitchcock, MD, FAAFP
October 16, 2020
Brain health can be improved with exercise.
What's your risk for dementia and how can you lower it? Find answers in our brain health center. While we know that exercise has many health… See more

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