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Living Well Blog

How to Curb Your Caffeine Consumption
February 24, 2025
Upside down coffee cup at a diner
How many cups of coffee do you drink a day? How many sodas or energy drinks? If it’s a lot, you may also be consuming too much caffeine. Four cups of coffee or two energy drinks can have more than the recommended daily allowance of caffeine, which is 400 mgs. And drinking more than that can… See more
Is Caffeine Good or Bad for Our Health?
February 24, 2025
Energy drinks can have large amounts of caffeine
The FDA classifies caffeine as a food additive and a drug. Like any of either classification, there are benefits and downsides. Researchers continue to study caffeine, but they’re research has often been controversial and contradictory when it comes to its benefits for or detrimental impact on our… See more
What Caffeine Does to the Body and How Much Is Too Much
February 24, 2025
An illustration of a coffee cup, coffee beans and heart rate.
Many of us can relate to German composer and musician Johann Sebastian Bach when he said: “Without my morning coffee, I'm just like a dried-up piece of roast goat."Most of us feel that way because the country seemingly runs on caffeine: 93 percent of Americans consume caffeinated beverages, 75… See more
Sleep Quality Affects Each Gender’s Blood Pressure Differently
By Janet Tiberian, MA, MPH, CHES
February 19, 2025
Woman trying to fall asleep
You’re probably aware getting enough sleep is essential to overall health and well-being. Sleep helps lower blood pressure and inflammation, regulate metabolism and insulin uptake and reduce the risk of heart attacks and stroke. This is why sleep deprivation is linked to obesity, heart disease,… See more
You’re Already Monitoring Your Health Data; Here’s Tips on Sharing it with Your Doctor
By Janet Tiberian, MA, MPH, CHES
February 19, 2025
A man looking at health data recorded on his phone
Many Americans use self-monitoring technology such as pedometers, continuous glucose monitors, heart rate monitors and home blood pressure machines. In fact, Informa Tech Target reports that roughly 40 percent of American adults use healthcare-related apps and 35 percent are wearing devices — 92… See more
Study Suggests Link Between Heart Disease, Breast Cancer
By Janet Tiberian, MA, MPH, CHES
February 18, 2025
Physician taking blood pressure of female patient
It’s not news that heart disease and cancer are the leading causes of death worldwide. However, what is new is the connection found between heart disease and breast cancer, a leading form of cancer.When researchers from MD Anderson Cancer Center assessed data collected between 2009 and 2020 from… See more
2025 Physician Health Survey Infographic
January 27, 2025
Download our 2025 Physician Health Survey infographic.
5 Science-Backed Steps for a Longer, Healthier Life
By Janet Tiberian, MA, MPH, CHES
January 24, 2025
Two salads
Most people want to live a healthy lifestyle. As many as 87 percent of Americans agree that they would like to take steps to… See more
Managing Cortisol Levels Can Help You Achieve Your Health Goals
By Janet Tiberian, MA, MPH, CHES
January 23, 2025
man relaxing on hammock
A hormone our bodies produce naturally is linked to a surprising number of adverse issues, including sleep deprivation, weight gain, headaches, acne, fatigue, muscle weakness, insulin resistance/type 2 diabetes, weak immune system and high blood pressure. The culprit? Cortisol.If you’re trying to… See more
Alcohol Warning Labels: Here’s What You Need to Know
By Janet Tiberian, MA, MPH, CHES
January 22, 2025
Bottles of alcohol
2025 ushered in a potential major public health change. On January 3, 2025, Vivek Murthy, MD, MBA, United States surgeon general, released Surgeon General’s Advisory on Alcohol and Cancer Risk, a document that… See more

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