Living Well Blog Filter Results By Allergy/Immunology Bone Health Brain Health Concierge Medicine Diagnostic screenings Diet & Nutrition Emotional Wellbeing Endocrinology Geriatrics Gut Health Heart Health Infectious Disease Insurance & Medicare Lifestyle Longevity MDVIP Clinical Studies MDVIP Wellness & Prevention Model Men's Health Ophthalmology Personalized Medicine Preventative Medicine Prevention Primary Care Sleep Health & Disorders Weight Management Women's Health Apply Filter How Extreme Heat Affects Our HealthBy A. Alan Reisinger, III, MD, FACPAugust 3, 2023 It’s hot out there, folks. The summer of 2023, which has another month and half to run, is likely to be one of the hottest on record. Considering last summer was one of the hottest measured, according to the… See more Scientifically Proven Ways to Lose Body FatJuly 28, 2023 When most people diet, their goal is to lose weight. But our weight – whether we’re 120 pounds or 250 pounds — doesn’t directly correlate to health like many people think it does. In population studies weight and body mass index or BMI are linked to health outcomes, but the numbers can be wrong in… See more What If I Lose Weight Too Quickly?July 27, 2023 A lot of people trying to lose weight often start out fast – dropping pounds at a rapid pace. But losing weight too fast can be detrimental to your health and sabotage your overall goals. Rapid weight loss is often followed by rapid weight gain. Or worse: Rapid weight loss can put your health at… See more New Study Suggests Chronic Fatigue Syndrome Is Not in Your Head; It's in Your GutBy Janet Tiberian, MA, MPH, CHESJuly 18, 2023 Chronic fatigue syndrome (also known as myalgic encephalomyelitis/chronic fatigue syndrome or ME/CFS) is a complex disorder that affects about 2.5 million Americans. U.S. Centers for Disease Control and Prevention reports that ME/CFS can strike anyone, but it most often occurs among middle-aged… See more 5 Tips to Survive Hot Summer WorkoutsBy Janet Tiberian, MA, MPH, CHESJuly 18, 2023 It’s mid-summer, 90 degrees and humid, but you want to work out and you prefer doing it outdoors. Treadmills really aren’t your thing – you feel like a hamster walking or running on one. You’re probably aware summer heat raises your risk for sunburn, heat cramps, heat exhaustion and heat stroke,… See more These Medications Mess with Your Gut BiomesBy Janet Tiberian, MA, MPH, CHESJuly 13, 2023 Gut health is a relatively new line of research. As more and more studies are published, experts realize that gut microbiota function like an organ. And like other organs, it’s affected by what you ingest. While you’re probably aware your diet can affect biomes, you may not have thought about… See more 3 Things Besides Diet that Can Improve Gut Health July 11, 2023 The food you eat is key to your gut health — but it’s not the only important thing. Exercise, sleep and stress also play an important role. Watch the video above to find out how.… See more Foods That Encourage Gut HealthJuly 11, 2023 Over the last few years, you’ve probably heard a lot about gut health and the microbiome – the collection of bacteria and other microorganisms that live in our gut. Science is just starting to understand the importance of multiplying the good bacteria in our gut, which help with decreasing… See more Preventive Measures You Can Take in Your 50, 60s and BeyondJune 16, 2023 We often think of prevention from the perspective of youth. If we had started eating healthy in our 20s, if we had built strong exercise habits in our 30s, if we had maintained a healthy weight in our 40s … While we can do a lot of good — or bad — when we’re young, we can still have an impact on… See more Men’s Screening and Preventive Tests in Your 40s, 50s and BeyondJune 16, 2023 Lab work, screenings and tests may be a hassle, but they can save your life. You’ll notice that your doctor will order some tests during certain periods of your life, while others will be ordered every year. Here are the preventive screenings you’ll probably have during your life broken down into… See more Load More Leave this field blank Our Philosophy & History Leadership Team Living Well Blog Brain Health Resources & Quiz Gut Health Quiz Longevity Quiz Heart Health Resources & Quiz Men's Health Resources & Quiz Women's Health Resources & Quiz Press Room Careers MDVIP Foundation Partnerships Contact Us A Great Place to Work Company Mdvip Lead Form Sign Up for the Newsletter First Name Last Name Email Address Phone Number* (optional) Home ZIP Code I would like MDVIP to call me. I would like MDVIP to call me Send Message*MDVIP respects your privacy and will only use your personal information as stated in our Privacy Policy and Terms of Use. By providing your number, you are giving your express written consent to receive telemarketing calls or text messages using an automatic phone dialing system or an artificial or prerecorded voice at that number. 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