Living Well Blog Filter Results By Allergy/Immunology Bone Health Boomer Health Brain Health Concierge Medicine Dermatology Diagnostic screenings Diet & Nutrition Emotional Wellbeing Endocrinology Geriatrics Gut Health Happiness Heart Health Infectious Disease Insurance & Medicare Lifestyle Longevity MDVIP Clinical Studies MDVIP Wellness & Prevention Model Men's Health Oncology Ophthalmology Personalized Medicine Preventative Medicine Prevention Primary Care Public Health Sleep Health & Disorders Weight Management Women's Health Apply Filter How to Curb Your Caffeine Consumption February 24, 2025 How many cups of coffee do you drink a day? How many sodas or energy drinks? If it’s a lot, you may also be consuming too much caffeine. Four cups of coffee or two energy drinks can have more than the recommended daily allowance of caffeine, which is 400 mgs. And drinking more than that can… See more Is Caffeine Good or Bad for Our Health?February 24, 2025 The FDA classifies caffeine as a food additive and a drug. Like any of either classification, there are benefits and downsides. Researchers continue to study caffeine, but they’re research has often been controversial and contradictory when it comes to its benefits for or detrimental impact on our… See more What Caffeine Does to the Body and How Much Is Too MuchFebruary 24, 2025 Many of us can relate to German composer and musician Johann Sebastian Bach when he said: “Without my morning coffee, I'm just like a dried-up piece of roast goat."Most of us feel that way because the country seemingly runs on caffeine: 93 percent of Americans consume caffeinated beverages, 75… See more Sleep Quality Affects Each Gender’s Blood Pressure Differently By Janet Tiberian, MA, MPH, CHESFebruary 19, 2025 You’re probably aware getting enough sleep is essential to overall health and well-being. Sleep helps lower blood pressure and inflammation, regulate metabolism and insulin uptake and reduce the risk of heart attacks and stroke. This is why sleep deprivation is linked to obesity, heart disease,… See more You’re Already Monitoring Your Health Data; Here’s Tips on Sharing it with Your DoctorBy Janet Tiberian, MA, MPH, CHESFebruary 19, 2025 Many Americans use self-monitoring technology such as pedometers, continuous glucose monitors, heart rate monitors and home blood pressure machines. In fact, Informa Tech Target reports that roughly 40 percent of American adults use healthcare-related apps and 35 percent are wearing devices — 92… See more Study Suggests Link Between Heart Disease, Breast CancerBy Janet Tiberian, MA, MPH, CHESFebruary 18, 2025 It’s not news that heart disease and cancer are the leading causes of death worldwide. However, what is new is the connection found between heart disease and breast cancer, a leading form of cancer.When researchers from MD Anderson Cancer Center assessed data collected between 2009 and 2020 from… See more 2025 Physician Health Survey InfographicJanuary 27, 2025Download our 2025 Physician Health Survey infographic. 5 Science-Backed Steps for a Longer, Healthier LifeBy Janet Tiberian, MA, MPH, CHESJanuary 24, 2025 Most people want to live a healthy lifestyle. As many as 87 percent of Americans agree that they would like to take steps to… See more Managing Cortisol Levels Can Help You Achieve Your Health GoalsBy Janet Tiberian, MA, MPH, CHESJanuary 23, 2025 A hormone our bodies produce naturally is linked to a surprising number of adverse issues, including sleep deprivation, weight gain, headaches, acne, fatigue, muscle weakness, insulin resistance/type 2 diabetes, weak immune system and high blood pressure. The culprit? Cortisol.If you’re trying to… See more Alcohol Warning Labels: Here’s What You Need to KnowBy Janet Tiberian, MA, MPH, CHESJanuary 22, 2025 2025 ushered in a potential major public health change. On January 3, 2025, Vivek Murthy, MD, MBA, United States surgeon general, released Surgeon General’s Advisory on Alcohol and Cancer Risk, a document that… See more Load More Leave this field blank Our Philosophy & History Leadership Team Living Well Blog Brain Health Resources & Quiz Gut Health Resources & Quiz Body Fat Resources & Quiz Longevity Resources & Quiz Heart Health Resources & Quiz Men's Health Resources & Quiz Women's Health Resources & Quiz Press Room Careers MDVIP Foundation Partnerships Contact Us A Great Place to Work Company Mdvip Lead Form Sign Up for the Newsletter First Name Last Name Email Address Phone Number* (optional) Home ZIP Code I would like MDVIP to call me. 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