Meet Noreen. She’s dean emeritus and professor of social work at the Thompson School of Social Work and Public Health, University of Hawai`i at Mānoa. As a nati…
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Popular media, gyms, coaches, diet programs and the diet industry often promise to speed up or boost your metabolism to help people lose or maintain weight or a…
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If you’re like most people, you’ve probably kept track of your weight throughout your life. However, the metric you should rely on is your body composition. Why…
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Now that we’re heading into the summer months, a wide array of summer fruits will be available. This may not seem appealing if you’ve cut back on, or even elimi…
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I am amazed by our innate ability to learn. When children are young, they absorb new concepts and learn new skills every day. That’s expected, and for most of t…
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Wanting to live forever – or at least as long as possible – is a concept built into the human spirit. In fact, most Americans want to make it to 100, according…
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