Living Well Blog

When it comes to weight loss, I see it all the time. Frustration — especially when one of my patients works hard and sacrifices only to end up staring at the same number on the scale. They count calories, change their diet and increase their exercise but don’t lose weight.  It’s frustrating… See more

When you raise a glass to toast a special occasion or unwind after a long day, cancer risk probably isn't the first thing on your mind. Yet the relationship between alcohol consumption and cancer is more significant than many people realize. Understanding this connection could be one of the most… See more

You probably noticed that as you age, it gets harder and harder to manage your weight. It’s a common complaint among middle-aged adults; in fact, about 44 percent of Americans ages 40 to 59 are considered obese, according to the U.S. Centers for Disease Control and Prevention.  For some people… See more

When many people think about preventing dementia, they focus on mental exercises, physical activity and a healthy diet. But there's another crucial factor that many people overlook: hearing health. Recent research has revealed a surprising and significant connection between hearing loss and… See more

You’ve probably heard the term “biomarker” being bandied – especially around prevention and longevity. What does the term mean?There’s a technical definition used by the National Institutes of Health: A biomarker is “a biological molecule found in blood, other body fluids or tissues that is a sign… See more

In recent years, GLP-1 weight-loss medications have become one of the most talked-about developments in the fight against obesity and type 2 diabetes. With brand names like Wegovy, Ozempic, Mounjaro, Zepbound and Trulicity, these drugs have evolved from diabetes treatments to powerful tools for… See more

Many men in my practice over the age of 50 sometimes experience difficulties urinating. The cause is usually benign prostatic hyperplasia (BPH), and it’s a common problem affecting millions of men worldwide. In fact, about 50 percent of men between the ages of 51 and 60, and 90 percent of men over… See more

Perimenopause and menopause are often referred to as “the change of life” and for good reason. This stage in a woman’s life can profoundly affect her quality of life and long-term health. Yes, that might sound a little dramatic, but it’s the reality of the situation.  My female patients talk… See more

High-intensity interval training, also known as HIIT, has emerged as an effective and time-efficient exercise strategy, offering health benefits that extend beyond traditional workout routines. Studies have demonstrated that HIIT can deliver remarkable improvements in cardiovascular health,… See more

Nearly half of American adults have high blood pressure, according to a report from the American Heart Association. High blood pressure stiffens the arteries, decreasing the flow of oxygen… See more