Living Well Blog

If you've ever experienced a migraine, you know it's far more than just a bad headache. For the approximately 36 million Americans who suffer from migraines, these neurological episodes can be debilitating, disrupting daily life with intense pain and a range of accompanying symptoms.  … See more

You probably noticed that as you age, it gets harder and harder to manage your weight. It’s a common complaint among middle-aged adults; in fact, about 44 percent of Americans ages 40 to 59 are considered obese, according to the U.S. Centers for Disease Control and Prevention.  For some people… See more

Loose clothing. Living a healthier lifestyle helps you gain muscle, making it easier to zip up your jeans and button your jacket.Better focus. A healthier lifestyle is known for sharpening attention and concentration.        Losing weight is not easy. And sadly, there’s a good… See more