Living Well Blog

You’ve probably heard of microplastics — a term for small pieces of plastic less than 5 millimeters in size (5 mm is about the width of a pencil eraser). But they can be much smaller.These particles, which can be nearly invisible to the eye and small enough to travel in the air, are a byproduct of… See more

At the masters last year, plantar fasciitis sidelined Tiger Woods. But plantar fasciitis isn’t just an athlete’s problem. It’s a common problem that can develop in anyone, anytime of the year. However, many people are more susceptible to it during the warmer months as they participant in outdoor… See more

Plant-based proteins have been trending for at least a decade. Studies suggest foods such as chickpeas, beans, lentils, quinoa, tofu, tempeh, nuts and seeds can be healthier than animal-based proteins like red meats, eggs, fish and poultry in that they can:… See more

Snacks are a big industry in the U.S. They constitute almost 25 percent of Americans’ calories and account for one-third of daily added sugar, according to a study published in PLOS Global Public… See more

About one million Americans live with multiple sclerosis (MS). It’s often considered a younger person’s disease, as diagnoses tend to occur between ages 20 and 40. But you can be diagnosed with MS at any age.When you’re diagnosed closer to age 50, it’s known as late onset multiple sclerosis or LOMS… See more

Have you ever misplaced your glasses? Or walked into a room only to forget why? For years, mild forgetfulness was considered a normal part of aging often triggered by being in a noisy environment, dealing with stress or multitasking.But researchers also think these memory lapses may be an early… See more

Methotrexate is an old drug with some seemingly new tricks. For years it has been used to treat rheumatoid arthritis, psoriasis and certain cancers as it can slow the immune response and growth of certain cells. However,… See more

You’re at a sports bar and would like to get something somewhat healthy. Your first instinct may be to order a salad, but surprisingly, you might be better off with a burger. Yes, many burgers are high in saturated fat, sodium and preservatives. And some experts consider eating a lot of red meat to… See more

Stretching is a component of fitness that can ease pain and improve blood flow, athletic performance and range of motion. Many people also find stretching to be relaxing and a method of stress management.Ideally, you should stretch regularly – at least two or three times per week. You should… See more

Do you wake up stiff and sore? Or do you become achy as the day unfolds? If you answered yes to either of these questions, it’s time to start showing some love to your joints. In truth, you should always treat your joints well, whether you’re in pain or not.Taking care of your joints can help you… See more