Living Well Blog

Is stress killing you? Really, is it killing you? Because stress can.  Stress is a necessary part of everyday life. When it’s short-term, it can motivate us, focus our energy and even improve performance. But it can also raise our risk for conditions like heart disease, the leading cause of… See more

Did you know that almost 50 percent of Americans have some form of cardiovascular disease? This disease, which includes conditions such as coronary artery… See more

We often think of the systems in our body as acting independently from one another. Our brain does its thing, our gut does its thing. But our systems are more connected than we think. Our brain and gut are connected through our central nervous system, which is why doctors occasionally refer to our… See more

After having a heart attack, it's common to make lifestyle changes: get more exercise, give up certain foods and throw away cigarettes. These lifestyle behaviors can lower your risk of another heart attack.But you’ll probably experience chest pains following a heart attack – also known as early… See more

You probably already know that unhealthy cholesterol levels, high blood pressure, smoking, obesity, type 2 diabetes and a sedentary lifestyle can raise your risk of cardiovascular disease. But did you ever wonder how these conditions are connected? The answer is inflammation, a byproduct of the… See more

No one wants a beer belly: They’re unattractive and have been linked to health issues for years. Beer belly, the casual term used to describe abdominal obesity, is associated with more harmful changes in heart structure than overall body weight… See more

Heart disease remains America's number one killer, making routine blood pressure and cholesterol screenings essential for everyone. While traditional screenings offer a helpful snapshot, they don't always… See more

Every week, the average American unknowingly consumes a credit card-sized amount of plastic. For those living near the coast, the risks may be even greater. Recent research reveals a troubling connection between coastal living and increased rates of serious health conditions—and microplastics… See more

It’s easy to brush off a muscle ache, feeling cold, or being tired. (It is just part of getting older?) But sometimes these can signal that it’s time to visit your primary care provider to rule out more serious problems — or get treatment.Here are symptoms you shouldn’t ignore.

Morning headaches…

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You can find Melatonin gummies, capsules and tablets in virtually every health food store and supermarket supplement section. They help promote sleep and are available over the counter. They are usually made from synthetic ingredients and mimic the effects of natural melatonin, a hormone produced… See more