Living Well Blog

Not getting enough sleep is linked to various health issues – from heart disease to diabetes to obesity. It can exacerbate stress and anxiety and can even lead to mental health issues. It’s also associated with raising the risk of… See more

High blood pressure is major cause of premature death. It’s a primary risk factor for heart disease, the leading cause of death globally and the reason for about one-third of heart-related emergency department visits. High blood pressure can be very problematic because it usually doesn’t trigger… See more

With winter less than two months away, now is a good time to prepare yourself for colder temperatures, especially if you have health conditions affected by lower temperatures.Circulation, in particular, can be impacted by winter weather. Colder air narrows blood vessels in your toes, fingers and… See more

If you’ve taken part in the MDVIP Wellness Program, you may have had your blood tested for myeloperoxidase or MPO. It’s one of the tests that may be included when your doctor draws blood. MDVIP added this option so physicians would have an additional tool to better identify heart disease risk —… See more

Vegetarianism has gotten a lot of hype over the last 15 years. A lifestyle once written off as earthy crunchy, went mainstream around 2010.There are many reasons people go vegetarian, with the most popular being health. Studies suggest a vegetarian lifestyle may help: 
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Patients with inflammatory bowel disease (IBD) have a 23 percent higher chance of having a heart attack than patients with normal guts, according to a study presented at an American College of Cardiology meeting.IBD is an umbrella term for conditions that involve chronic inflammation of the… See more

Many people find living in rural areas desirable. When compared to urban, even suburban living, a rural lifestyle usually includes a bigger home, a greater connection to nature and brighter nighttime skies. Rural residents also benefit from the peace and tranquility they experience in their… See more

If you’re trying to protect your heart, you probably already know the things you should do: Eat a healthy diet, get plenty of exercise, manage your weight, minimize stress and make sure you’re seeing your doctor regularly.But there are other things that can put you at risk for heart disease that… See more

Do you see your dentist regularly? If you do, good for you. Unfortunately, only about two-thirds of Americans have seen their dentists in the last 12 months. That’s bad for their teeth, and it may also be bad for their heart.That’s because there’s a link between what’s going on in your mouth and… See more

Let me fill you in on a little secret: There are many things that will help you live a longer, healthier life. You can eat a better diet (and you should), which will help you manage your weight, lower your blood sugar and keep your cholesterol in check.You can manage stress, which will take a load… See more