June 30, 2026 Janet Tiberian, MA, MPH, CHES

In 1942, Wyeth Pharmaceuticals introduced the first hormone replacement therapy (HRT) for women going through menopause. Over the intervening decades, doctors h…

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August 28, 2024

Understanding Menopause Menopause is the biological process marking the natural decline of reproductive hormones that ends a woman’s menstrual cycles and prime…

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August 23, 2024 Janet Tiberian, MA, MPH, CHES

Menopause is a significant psychological and physiological transition in a woman’s life. As women go through perimenopause, they can experience hot flashes, nig…

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March 13, 2024

Almost everyone has heard of the thyroid gland, but most people don’t know much about it. If your thyroid is functioning properly, you don’t have much reason to…

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November 17, 2023 Janet Tiberian, MA, MPH, CHES

When you think of osteoporosis, you probably imagine a frail, older woman. After all, osteoporosis is most often associated with thin, older women with small bo…

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November 15, 2023 Janet Tiberian, MA, MPH, CHES

Not getting enough sleep is linked to various health issues – from heart disease to diabetes to obesity. It can exacerbate stress and anxiety and can even lead…

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