Living Well Blog

When many people think about preventing dementia, they focus on mental exercises, physical activity and a healthy diet. But there's another crucial factor that many people overlook: hearing health. Recent research has revealed a surprising and significant connection between hearing loss and… See more

You’ve probably heard the term “biomarker” being bandied – especially around prevention and longevity. What does the term mean?There’s a technical definition used by the National Institutes of Health: A biomarker is “a biological molecule found in blood, other body fluids or tissues that is a sign… See more

In recent years, GLP-1 weight-loss medications have become one of the most talked-about developments in the fight against obesity and type 2 diabetes. With brand names like Wegovy, Ozempic, Mounjaro, Zepbound and Trulicity, these drugs have evolved from diabetes treatments to powerful tools for… See more

Many men in my practice over the age of 50 sometimes experience difficulties urinating. The cause is usually benign prostatic hyperplasia (BPH), and it’s a common problem affecting millions of men worldwide. In fact, about 50 percent of men between the ages of 51 and 60, and 90 percent of men over… See more

Perimenopause and menopause are often referred to as “the change of life” and for good reason. This stage in a woman’s life can profoundly affect her quality of life and long-term health. Yes, that might sound a little dramatic, but it’s the reality of the situation.  My female patients talk… See more

High-intensity interval training, also known as HIIT, has emerged as an effective and time-efficient exercise strategy, offering health benefits that extend beyond traditional workout routines. Studies have demonstrated that HIIT can deliver remarkable improvements in cardiovascular health,… See more

Nearly half of American adults have high blood pressure, according to a report from the American Heart Association. High blood pressure stiffens the arteries, decreasing the flow of oxygen… See more

Loose clothing. Living a healthier lifestyle helps you gain muscle, making it easier to zip up your jeans and button your jacket.Better focus. A healthier lifestyle is known for sharpening attention and concentration.        Losing weight is not easy. And sadly, there’s a good… See more

There was a time – especially in the 1980s – where antioxidants like vitamins A, C and E were popular. Scientists thought these nutrients might be the key to lowering cancer and heart disease risks.Unfortunately, the research didn’t pan out — and higher doses of these supplements led to problems… See more

Do you take a multivitamin? What about supplements or protein powders? B12? Fish oil? Vitamin D?
Most importantly: Does your doctor know what you take?For more than a century, scientists and doctors have known the role that certain substances play in our body and how those substances, which… See more