In 2010, chicken overtook red meat as the most popular meat consumed in the U.S., according to the United States Department of Agriculture (or USDA). One reason…
Read more
Many people don't like working out. They see is as a chore, despite knowing that regular exercise helps manage weight, lower stress, strengthen bones, improve s…
Read more
Do you prefer to stay at home instead of meeting up with friends? Are you a loner who prefers to get lost down rabbit holes online than talk on the phone? Don’t…
Read more
You’re probably familiar with subcutaneous fat – the type of fat that settles under your skin that you can pinch. It usually accumulates in the thighs, hips, be…
Read more
Do you love spending time in the sun? It’s important that all of us do because sunlight as it helps kill bacteria, elevate your mood, lower stress and produce v…
Read moreDrs. Charles Johnson and Lou Malinow discuss ways you can live healthier and help prevent diseases like prediabetes, diabetes, fatty liver disease, chronic kidn…
Read more