How many cups of coffee do you drink a day? How many sodas or energy drinks? If it’s a lot, you may also be consuming too much caffeine. Four cups of coffee or…
Read more
Many of us can relate to German composer and musician Johann Sebastian Bach when he said: “Without my morning coffee, I'm just like a dried-up piece of roast go…
Read more
The FDA classifies caffeine as a food additive and a drug. Like any of either classification, there are benefits and downsides. Researchers continue to study ca…
Read more
You’re probably aware getting enough sleep is essential to overall health and well-being. Sleep helps lower blood pressure and inflammation, regulate metabolism…
Read more
Many Americans use self-monitoring technology such as pedometers, continuous glucose monitors, heart rate monitors and home blood pressure machines. In fact, In…
Read more
It’s not news that heart disease and cancer are the leading causes of death worldwide. However, what is new is the connection found between heart disease and br…
Read more