Whether you’re a runner, golfer, Pilates aficionado or pickleball player – or a dedicated couch potato — your 40s are primetime for focusing on agility.Why is 4…
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Let’s face it, our 50s is when most of us start to feel the aches and pains of everyday activities. We may not be able to work out for as long or as strong as w…
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Keith Richards once described getting old as “fascinating.” “The older you get, the older you want to get.”Richards, who recently turned 80, may be fascinated,…
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Many of us take active measures to control our exposure to germs. This includes carrying hand sanitizer, cleaning public spaces with antiseptic wipes and stocki…
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Ten years ago, the World War ll-era British motivational catchphrase, “Keep Calm and Carry On,” reemerged as a worldwide meme. And for good reason. We’re always…
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American interest in gut health began rising about 15 years ago. But research on gut microbiome dates back to the 1840s when European scientists studied the rol…
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