Here’s a little secret about your heart: Your ticker loves it when you sleep.Good, consistent sleep is great for our heart. Poor sleep, not so much.Sleep helps…
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Will the bird flu be the next pandemic? The answer is probably no. In fact, only one mild case has been found in humans in 2024.But that hasn’t stopped it from…
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More than 50 percent of the world’s population relies on rice. It’s a staple in more than 100 countries because it’s affordable, convenient and versatile, lendi…
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It’s not news that eating junk food can raise the risk for obesity, type 2 diabetes, gut health issues, heart health issues, depression, some cancers and dement…
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It’s not news that we should be drinking lots of water each day. Many people find water boring; in response, manufacturers began enhancing water with flavors an…
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Joining a fitness center is probably the easiest, most convenient way to get a well-rounded workout. But exercisers sneeze, cough and breath hard (expelling air…
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