November 17, 2023 Janet Tiberian, MA, MPH, CHES

When you think of osteoporosis, you probably imagine a frail, older woman. After all, osteoporosis is most often associated with thin, older women with small bo…

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November 15, 2023 Janet Tiberian, MA, MPH, CHES

Not getting enough sleep is linked to various health issues – from heart disease to diabetes to obesity. It can exacerbate stress and anxiety and can even lead…

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November 14, 2023 Janet Tiberian, MA, MPH, CHES

About two out of three Americans have some level of cognitive impairment at an age 70, according to the National Institutes of Health. Cognitive decline takes a…

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November 3, 2023

As Benjamin Franklin famously noted: nothing in this world is certain except death and taxes.But when death comes sooner than expected to a loved one, or even w…

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October 18, 2023 Dr. Andrea Klemes

For most people, the thought of having cancer provokes feelings of fear and dread. It can be a cruel, grueling disease that affects millions of Americans. Just…

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October 17, 2023 Janet Tiberian, MA, MPH, CHES

High blood pressure is major cause of premature death. It’s a primary risk factor for heart disease, the leading cause of death globally and the reason for abou…

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