February 16, 2023 Janet Tiberian, MA, MPH, CHES

Nearly half of American adults have high blood pressure. This is a major concern: High blood pressure raises the risk for heart attack, heart failure and stroke…

Read more
February 15, 2023

A cancer diagnosis is no longer an automatic death sentence. Modern medicine has many options in its treatment toolkit to tackle different types of cancer – and…

Read more
January 20, 2023 Janet Tiberian, MA, MPH, CHES

Lisa Marie Presley, daughter of music legend Elvis Presley, recently passed from a sudden cardiac arrest. She was 54. During an NFL football game in early Janua…

Read more
January 11, 2023

Let’s face facts – as we age, most of us become increasingly less active. For some people, it’s a lack of energy, while for others, old injuries and wear and te…

Read more
January 11, 2023

Arthritis is a condition involving inflammation of the joints that can cause debilitating pain. There are many types of arthritis; however, two of the most comm…

Read more
December 15, 2022 Janet Tiberian, MA, MPH, CHES

You’ve probably heard (and used) expression, “But first, coffee.” If you’re preventing heart disease, you might want to rephrase: But first, tea! Tea is one of…

Read more