Living Well Blog

How Much Drinking is Too Much

When you hear the term binge drinking, you may think of college students drinking all night. But binge drinking can and does occur at all ages – and the threshold for a “binge” may be lower than you think. 

Binge Drinking Facts

The National… See more

Over the years we’ve heard plenty of good news about the heart-health benefits of moderate alcohol consumption. If you enjoy a beer, cocktail or glass of wine on occasion, you might even think you’re doing your heart a favor.The good news: You might be. Research consistently shows that low to… See more

Anyone who has ever had too much to drink knows that alcohol affects your brain. Slurred speech, slowed reflexes and blurry vision are obvious examples of “a few too many.” Regular, heavy drinking can permanently alter your brain function. … See more

Does Alcohol Affect Medication?

You’ve read the warning on your prescription bottle or over-the-counter medicine countless times: “Do Not Drink Alcohol With This Drug.” Chances are, you’ve ignored that warning countless times.  Did we guess right? If so, you’re in good company –… See more

Since the coronavirus pandemic began in early 2020, we've heard a lot about vaccines. There have been promises for quick vaccine development as well as warnings about how long it really takes to develop a safe, effective vaccine.  You’ve also probably heard that a coronavirus vaccine is… See more

  Here are the four basic types of vaccines.  Live-attenuated vaccines: use a weakened (or attenuated) version of the germ that causes a specific disease. One or two doses of the vaccines can provide strong, life-long protection. However, these types of vaccines can be… See more

You can reduce your risk for cardiovascular and cerebrovascular disease by exercising, eating a healthy diet, getting adequate sleep, controlling blood pressure and inflammation and managing stress.

And to help maintain brain health, try to:… See more

As of early 2020, 33 states legalized marijuana for medicinal purposes and another 11 states plus Washington, D.C. legalized it for recreational use. That’s a lot of people who can legally use Mary Jane. Of course, people use it for different reasons. Recreational users want to experience the… See more

Experts have spent decades warning Americans to limit their intake of whole-fat dairy products. However, over the last few years, a few studies have turned the tables on this advice, suggesting full-fat dairy products are heart healthy. And now, a new study has found that eating at least two daily… See more

Over the years, you've probably seen many magazine articles and TV shows talking about unique herbs and exotic fruits that can boost your immune system. Unfortunately, there's no magic pill where your immune system is concerned. You’ll need to put in the work to get your whole body healthier.The… See more