Americans love salt. From shaking it on their food to gobbling up salty, prepackaged snacks to dining on sodium-rich restaurant food, it’s a staple of our diet.…
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Ever since the COVID-19 vaccine became available last December, Americans have been wondering which provides more protection: the vaccine or natural immunity ac…
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Antibiotics are one of the greatest medical achievements. They help cure infections like bronchitis, pink eye, upper respiratory infections, strep throat, UTIs,…
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You surely know by now that there’s an “ideal” amount of sleep we’re supposed to get at night: roughly seven to nine hours. This applies to the entire age range…
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If you sleep poorly, you risk more than crankiness in the morning: You risk your heart. Studies show that even if you are at a healthy weight, get exercise and…
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A lot of surprising things can affect your sleep. For example, what you drink and when you drink it, electronic devices like your phone or tablet, the temperatu…
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