Living Well Blog

March 8, 2019
When it comes to your heart health, you probably know some of the most important numbers to watch for: blood pressure, weight, cholesterol – especially low-density lipoprotein (LDL), the “bad” cholesterol. Did you know you should also keep tabs on your triglycerides to help prevent your risk of… See more
March 5, 2019
It’s not exactly news: Heart disease and depression, two of the most common chronic conditions in America, are also linked to each other. Researchers, who have been looking at the connection for decades, know that at least one-fourth of all heart disease patients have depression – many are… See more
By Janet Tiberian, MA, MPH, CHES
March 4, 2019
Over the last decade, experts have told us getting seven to eight hours of sleep every night can help protect us against heart disease. Ever wondered why? Researchers think they might have the answer. Healthy, sound sleep triggers a mechanism designed to protect your arteries, according to a… See more
By Janet Tiberian, MA, MPH, CHES
February 5, 2019
You’re probably aware of the toll everyday stress takes on your health. Headaches, weight gain, insomnia – the list goes on and on. But you may not realize how stress affects your oral health. People with greater… See more
By Janet Tiberian, MA, MPH, CHES
February 5, 2019
After a stressful situation or long illness, there’s a good chance you’ll notice a few more wrinkles on your face. It’s not news that stress is involved in premature aging. But stress is an unavoidable part of life. Is it possible to prevent some stress-related premature skin aging?When you’re… See more
January 28, 2019
(BPT) - Many Americans consider themselves well-informed and attentive when it comes to their health. That’s why it's so puzzling that many remain unfazed by the threat of heart disease. That was among the findings of the MDVIP Heart Attack IQ Survey, a national study showing Americans are more… See more
By A. Alan Reisinger, III, MD, FACP
January 27, 2019
It has become clear to me, after more than 35 years of medical practice, that the traditional approach to cardiovascular disease is missing the boat. Just look at these dismal statistics:Heart disease has been the No. 1 cause of death in this country since 1900.Somebody has a heart attack every 40… See more
January 25, 2019
Alan Reisinger, MD, Baltimore, MD:
There are some unfortunately well entrenched myths about heart disease.Be Strong-Hearted Inspiration CenterSee more
By Janet Tiberian, MA, MPH, CHES
January 21, 2019
Almost half of all Americans make New Year’s resolutions, yet only a small percent actually achieves them. In fact, about 80 percent of resolutions fall by the wayside by February. Why do so many people give up? Some experts chalk it up to a lack of motivation. Remedies include … See more