Every January we welcome a new year that will bring changes, events and trends that affect our culture. One such area that we commonly experience cultural shift…
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If you’re like most Americans, you are probably sleep deprived. Why aren’t we sleeping? Stress, caffeine and conditions such as heart disease, obesity and depre…
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Heart failure affects 6.2 million Americans. And the number of deaths continue rising. In 2018, heart failure was mentioned on close to 400,000 death certificat…
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Do you have trouble falling asleep or staying asleep? If you said yes, you’re not alone. The U.S. Centers for Disease Control and Prevention (CDC) labels insuff…
Read moreLow estrogen levels in women can cause weight gain, mood swings and headaches. It also raises the risk for cardiovascular disease, osteoporosis and dementia. An…
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Check the nutrition labels on the packaged foods you have in your refrigerator, freezer and cupboard. There’s a good chance the ingredients list includes maltod…
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