I encourage my patients to increase healthy fat intake. Along with fish, certain nuts and seeds, avocado, and even a few saturated fats like coconut oil, I stro…
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If you pay attention to nutrition news, you’ve probably heard just about everything about eggs. The good, the bad and the half-boiled! Here’s the latest: Eggs a…
Read more1. Extra virgin olive oil: Get in one to two tablespoons daily of cold-pressed, extra virgin olive oil. (Why olive oil? Here are my reasons.)2. Nuts: Go for mac…
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Now that you’ve gotten to know your grocery store better, it’s time to put your new knowledge to the test. Before you shop, read through these eight tips to mak…
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In 2003 a new weight loss fad began emerging—high protein diets. For a while, these high-protein, low-carb diets seemed like the Holy Grail of weight loss.Over…
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Like exercise, nutrition is an important component of maintaining your brain health. Studies show that following the right diet and eating the right foods can h…
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