Is stress killing you? Really, is it killing you? Because stress can. Stress is a necessary part of everyday life. When it’s short-term, it can motivate us, fo…
Read more
Did you know that almost 50 percent of Americans have some form of cardiovascular disease? This disease, which includes conditions such as coronary artery disea…
Read more
We often think of the systems in our body as acting independently from one another. Our brain does its thing, our gut does its thing. But our systems are more c…
Read more
You probably already know that unhealthy cholesterol levels, high blood pressure, smoking, obesity, type 2 diabetes and a sedentary lifestyle can raise your ris…
Read more
Eating well isn’t just about weight control: It can also help you manage inflammation to promote good health.Inflammation is part of how the body heals itself.…
Read more
You’ve probably heard the importance of managing your weight your entire life. Unfortunately, you’re probably focusing on the wrong metric if you’re just lookin…
Read more