Doctors typically prescribe medications, physical therapy and gentle stretches for osteoarthritis pain relieve the pain — a condition affecting millions. But al…
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When it comes to aging, there are no magic pills. But a new study is shining light on a supplement that may help reverse aging in your blood vessels. MitoQ -- a…
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You inherited your mother’s height, your father’s eyes -- and your family’s risk for cardiovascular disease. But this doesn’t necessarily mean you’re stuck with…
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For years, some experts have recommended eating six smaller meals over the course of the day to help control weight and blood sugar. But results from a new stud…
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Like most family physicians, I talk about sleep a lot with my patients. They tell me they can’t fall asleep or stay asleep or that they don’t feel refreshed whe…
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You may already know that fats are classified as being saturated or unsaturated. It gets a little more complicated beyond these basic categories. Here’s what yo…
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