As we age, many of us begin to worry about our cognitive health, which includes memory, language skills and reasoning. It's easy to attribute cognitive decline…
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You’ve tried warm milk. You’ve tried medications. You even bought a new mattress; but you’re still not getting enough sleep. What’s going on? Insomnia is a comm…
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Back in the day, all you had to do to get your nutrients was to eat a healthy diet. However, we’re living in an age of fast foods, processed meals and GMOs, whi…
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Years of studies suggest that happiness can improve quality of life because happy people tend to have better jobs they excel at and are more satisfied with marr…
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The mysterious microbes in your belly (yes, there’s a veritable germ farm living in your digestive track) may actually be the key to your good health. Called th…
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In light of the recently published STALL (Statins and Almonds to Lower Lipoproteins) trial, I would like to use this forum to discuss some of the health benefit…
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