Adult obesity rates have steadily increased for over 30 years; 41.9% of Americans are obese according to the Centers for Disease Control (CDC). If you want to l…
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I encourage my patients to increase healthy fat intake. Along with fish, certain nuts and seeds, avocado, and even a few saturated fats like coconut oil, I stro…
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A recent article in JAMA— "Can a Diet that Mimics Fasting Turn Back the Clock? " — really got me thinking. Can you add years to your life by restricting your ca…
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Eating healthier foods is one of the most common New Year’s resolutions. However, good intentions can backfire if you are selecting foods with hidden unhealthy…
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Katie Coombs was the picture of health. Or so she thought.The radio and media personality, business owner and mother of six led an active lifestyle. She ate in…
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