Every so often I have a new patient and need to scour their medical record to prepare for their appointment. In all the years I’ve been practicing, I often noti…
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You may know that inflammation is an important aspect of health, but if you’re like most people, you don’t know exactly why. That’s understandable. Inflammation…
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You know too much sugar and artificial sweeteners are bad for you. Here are some tips to help you reduce their role on your diet:Become a label reader.The best…
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Don’t reach for a packet or box of sugar substitute for your coffee and cooking. Instead try these nature-made sweeteners. Unlike alternative sweeteners, in mod…
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Sugar is toxic. No, it won’t kill in seconds like cyanide does, but it does kill—in a slow, insidious manner. Sugar is linked to a wide variety of conditions, i…
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You probably crave salty food from time to time -- whether it’s crunchy potato chips or a slice of pizza. A wide range of variables can trigger a salt craving,…
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