Throughout the world, daylight has been associated with productivity for centuries. It was even the basis of this well-known proverb published by Benjamin Frank…
Read more
You’ve heard it many times: Your diet should include more plant-based foods. Understandably, most people add more fruits, vegetables and whole grains to their…
Read more
Vitamin D is essential for our well-being. For years, vitamin D has been credited with playing a significant role in bone health, immune system support, muscle…
Read more
If you’re committed to your outdoor run, walk, hike or ride, it can be disappointing when the conditions are too extreme, roads are too icy or slippery, the air…
Read moreI’ve been practicing family medicine in San Antonio for decades. Even though I’ve kept up with the ongoing demands, I didn’t feel like I was giving my best to m…
Read more
Protein is the macro-nutrient of the decade, judging by the growing trend. But is that your clue that you should be eating more?Here’s just how popular protein…
Read more