Living Well Blog

Your holiday lifestyle is probably different than your usual routine. Maybe you consume more calories—a lot more if you’re like most people. Or maybe you stress over juggling social, work and family commitments. Or maybe the shopping, decorating and gift wrapping is enough to push you over the edge… See more

COVID-19 is a respiratory disease that can wreak havoc on your health. While most people experience symptoms similar to a strong cold or bout of flu and recover within a few weeks, some people develop serious complications such as lung infections, pneumonia and acute respiratory failure. They may… See more

Chronic inflammation has been linked to chronic diseases, autoimmune disorders, musculoskeletal pain, mental health issues and gut biome-related problems. And while medications are often the treatment of choice in lowering inflammation, psychological and… See more

When you’re stressed out, indulging in your favorite, high-fat comfort foods may hit the spot. But doing so may interfere with your ability to concentrate, according to a study published in … See more

More than five million Americans live with Alzheimer’s dementia (AD). Nearly two-thirds are women. And scientists have spent years trying to figure out why. Turns out – women develop brain changes associated with Alzheimer’s disease earlier than… See more

It doesn’t look like COVID-19 is going away any time soon, which means it’s important to keep your immune system strong. This means getting good quality sleep, exercising regularly, managing stress and eating vegetables, fruits, whole grains, lean proteins and healthy fats. It also is a good… See more

For decades, coconut oil was shunned as a cooking oil because it was considered unhealthy. It’s really high in saturated fat, after all. But over the last 10 to 12 years, it has gained popularity and has even been touted as heart healthy.   Coconut oil’s rise can be contributed to a couple of… See more

What's your risk for dementia and how can you lower it? Find answers in our brain health center.If you’re like most people, the thought of losing your cognitive skills is scary. In fact, most Americans are concerned… See more

If you’re one of those people who gets their flu shot occasionally — or who never gets it — here’s a reason to sign up early: Public health officials are warning of an impending crisis during the upcoming flu season. Why? The coronavirus is still spreading, putting a strain on healthcare… See more

Most of us are stressed every day (in fact 55 percent in one Gallup poll reported feeling stressed for a good portion of the previous day). Unfortunately, that stress isn’t healthy. Uncontrolled stress is tied to heart disease, asthma, obesity, diabetes, headaches, depression … it’s a long list.… See more