![How to protect and take care of your brain](/sites/default/files/2020-09/Take-care-your-brain-health-2.jpg)
Your Brain Health Matters
Dementia isn't inevitable — it's not even part of normal aging. While adults may experience some age-related memory changes, most will never have dementia, the umbrella term for memory-related conditions including Alzheimer's. Here are the steps you can take to reduce your risk.
Test Your Brain Health Knowledge
Nearly two-thirds of Americans worry about dementia and Alzheimer's disease. But nearly half could not pass a quiz about cognitive health. Can you?
![What puts you at risk for dementia? Read on to find out.](/sites/default/files/callout-images/brain-risks-facts-2.jpg)
Your Dementia Risk
Learn what puts you at risk for dementia and Alzheimer's disease.
![Test your brain health knowledge with our Brain Health Quiz.](/sites/default/files/callout-images/brain-iq-quiz-2020.jpg)
Brain Health Quiz
Test your cognitive health knowledge in our Brain Health IQ Quiz and see how you fare against other Americans.
![Learn about our survey.](/sites/default/files/callout-images/brain-health-press-release-tout.jpg)
About the Survey
Find out how Americans responded when we asked them about their Brain Health knowledge and concerns.
![Nearly half of Americans who took our brain health quiz failed it.](/sites/default/files/callout-images/brain-health-infographic-tout.jpg)
By the Numbers
Americans worry about dementia, but few are taking steps to tackle their risk. View the results of our survey.
![Mediation, yoga and Tai Chi can help you maintain your brain health.](/sites/default/files/callout-images/yoga-meditation-brain-health.jpg)
Brain Health Strategy
Dr. Lara Hitchcock describes how she helps her patients lower dementia risk with her five factors for brain health.
![Testing for dementia can help you know where you or a loved one stands.](/sites/default/files/callout-images/types-of-dementia.png)
Cognitive Testing
If you or a loved one is showing signs of forgetfulness, you should talk to your primary care doctor.
![Planning for a loved one's cognitive decline can help give you peace of mind.](/sites/default/files/callout-images/preparing-for-cognitive-decline.png)
Planning Ahead
How do you plan for the cognitive decline of a loved one? Start by talking to their doctor.
![Dementia is just a broader term for conditions that cause major cognitive decline.](/sites/default/files/callout-images/planning-for-dementia.png)
Dementia Types
Dementia is an umbrella term for lots of conditions that affect cognitive decline. Learn what dementia includes.
![Exercise can help you reduce your risk for dementia.](/sites/default/files/callout-images/staying-fit-for-brain-health-lower-risk.jpg)
Lower Your Risk
How can you lower your dementia risk? Start by staying socially active, exercising and eating healthy.
![Social isolation can lead to cognitive decline in older people.](/sites/default/files/callout-images/video-chatting-covid-19.jpg)
COVID & Your Brain
Studies show that extreme social distancing can cause cognitive health issues. Learn how to protect yourself
![Exercise can help you reduce your risk for dementia.](/sites/default/files/callout-images/brain-exercise-icon.jpg)
Exercise & Your Brain
Exercise doesn't just build muscles and your cardiovascular health — it's a serious boost for your brain.
![Exercise can actually help keep your brain from shrinking.](/sites/default/files/callout-images/sections-of-the-brain-exercise.jpg)
Brain Protection
Exercise does many good things for your brain, including helping prevent brain shrinkage.
![Exercise can help you reduce stress and anxiety — and protect your brain.](/sites/default/files/callout-images/woman-jogging-exercise-brain-tout.jpg)
Stress & Your Brain
Exercise can help reduce your stress and anxiety, and at the same time, protect your brain.
![The food you eat can help or harm your brain.](/sites/default/files/callout-images/brain-nutrition-icon.jpg)
Nutrition & Your Brain
The diet you eat and how much you weigh can play a major role in your risk for dementia.
![A little alcohol may help with brain health. Too much can cause dementia.](/sites/default/files/callout-images/alcohol-good-for-brain.jpg)
Your Brain & Booze
Regular, heavy drinking can permanently alter your brain function. But research shows some may benefit from light drinking.
FIND A DOCTOR NEAR YOU
Physician Locator
Physician Search
Enter a full address, city, state, or ZIP code. You can also browse our city directory to find physicians in your area.
Enter Doctor's Name
Top