Have you (or someone you know) sworn off getting a flu shot because it didn’t work? Sometimes, flu shots aren’t 100 percent effective, but they are considered t…
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We all know we’re supposed to “eat healthy.” But what the heck does that even mean? Ask five different people and you’ll get five different answers: paleo, keto…
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Menopause is a significant psychological and physiological transition in a woman’s life. As women go through perimenopause, they can experience hot flashes, nig…
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Most of us slow down as we age. We schedule fewer activities, relax more and get more rest. After raising children and retiring from careers, taking it easy can…
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If you or a loved one has diabetes, you may have seen or heard of a technology called continuous glucose monitors, or CGMs. They are a significant technological…
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Being agile in your 60s and beyond isn’t about the ability to rapidly change direction while running or doing zig-zag lateral side-skipping. It’s about being fl…
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