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Monthly Social Media Content 2026

Guidance

  • Please post two or three times per week. The best times include weekdays between 10 am and 12 pm or between 6 pm and 8 pm.
  • Each post includes a tout (personal message), link, hashtag bundle and image. The hashtag bundles are at the end of the content document.
  • For health education content, each content element works for both Facebook and Instagram. However, we've provided platform recommendations for you.
  • For brand awareness, Facebook content, copy and paste the tout with a link, add a practice hashtag bundle and a post.
  • To save and work with images, please right-click directly on them.

 

Posts

May 2026 Social Media

Holiday/Observance

Mother’s Day 5/10: Mom’s health is important, and if you’re struggling with perimenopause, talk to me about HRT. New evidence suggests it’s safe and effective.  
https://www.mdvip.com/patients/resources/struggling-perimenopause-hrt-safe-and-effective 

 

 

 

 

 

 

Health Blogs

Psoriasis is a chronic disease in which T-cells of the immune system attack healthy skin cells. The number of psoriasis cases is rising; in fact, I’m seeing it in my own practice. Experts believe the rise may be related to the unhealthy American lifestyle. If you’re struggling with psoriasis, let’s talk; in the meantime, try these dietary changes. 
https://www.mdvip.com/patients/resources/managing-plaque-psoriasis-your-diet-may-provide-relief 

 

 

 

 

 

 

We’re expecting another intense allergy season. If you have seasonal allergies, make sure you’re taking your medications and try these lifestyle suggestions.  
https://www.mdvip.com/patients/resources/3-tips-handling-longer-more-intense-allergy-season 

 

 

 

 

 

 

Many of my patients are very concerned about dementia. While it’s not a natural part of aging, studies suggest that it’s largely preventable. Next time you’re in the office, let’s talk.
https://www.mdvip.com/patients/resources/defining-dementia-and-what-it-does-brain 

 

 

 

 

 

 

If you’re depressed or anxious, talk to me. You may need antidepressants. While a recent study has linked these drugs with sudden cardiac death, I’m not sure that’s the real issue. When dealing with depression or anxiety, it’s very common to neglect your wellness. If this sounds like your situation, let’s talk. 
https://www.mdvip.com/patients/resources/study-links-antidepressants-and-sudden-cardiac-death 

 

 

 

 

 

 

I strongly encourage my patients to eat whole foods; however, I realize that it’s not easy. Almost 50 percent of foods and 40 percent of beverages sold at supermarkets are considered ultra-processed. These foods have been tied to chronic diseases, and a recent study links them to premature death. Here are eight tips to help lower your consumption of ultra-processed foods.
https://www.mdvip.com/patients/resources/study-links-ultra-processed-foods-premature-death 

 

 

 

 

 

Many of my patients admit they eat junk food. While I encourage you to limit unhealthy foods as much as possible, the truth is I also indulge from time to time. In fact, most Americans do. It usually stems from cravings. But there are some tips you can try to help control these cravings. Here’s what you need to know.
https://www.mdvip.com/about-mdvip/blog/6-tips-help-control-junk-food-cravings 

 

 

 

 

 

 

Rice is a staple in many countries, but it can be controversial in the U.S. because it’s so highly processed. But rice is also gluten-free and rich in vitamins, minerals and flavonoids. Flavonoids are plant pigments with possible anti-cancer properties. Rice comes in a wide variety, and some variations are healthier than others. Here are some tips I share with my patients on choosing healthier rice.  
https://www.mdvip.com/about-mdvip/blog/choosing-healthier-rice 

 

 

 

 

 

 

I consider good sleep a priority for my patients. Poor sleep has been associated with obesity, heart disease and diabetes for years. However, a recent study now links insomnia with dementia. Here’s what you need to know.
https://www.mdvip.com/about-mdvip/blog/new-study-links-sleep-deprivation-dementia 

 

 

 

 

 

 

Spring and summer allergies can be rough. It’s a very common complaint in my practice. And while medications help, I find it important for my patients to limit their exposure to allergens. Here are five tips to help you do that.
https://www.mdvip.com/about-mdvip/blog/5-tips-managing-spring-allergies 


 

 

 

 

 

 

Brand Benefit Posts

Studies show that patients in MDVIP-affiliated primary care practices like mine experience better health outcomes than patients in traditional practices.
https://www.mdvip.com/patients/health-outcomes?utm_campaign=gmbpost&utm_medium=organic&utm_source=gmbpost 

My practice is perfect for those seeking a better primary care experience. With fewer patients, I have more time to focus on prevention and wellness.
https://www.mdvip.com/patients/benefits/mdvip-connect-platform?utm_campaign=gmbpost&utm_medium=organic&utm_source=gmbpost 

I’m available for urgent needs after hours, including weekends, for my patients.
https://www.mdvip.com/patients/benefits/24-7-doctor-availability?utm_campaign=gmbpost&utm_medium=organic&utm_source=gmbpost 

Experience better responsiveness, availability and on-time appointments in my practice.
https://www.mdvip.com/patients/benefits/our-doctors?utm_campaign=gmbpost&utm_medium=organic&utm_source=gmbpost 

If you have a chronic condition, it's important to have a primary care doctor who knows you and can partner with you.
https://www.mdvip.com/patients/benefits/chronic-care-support?utm_campaign=gmbpost&utm_medium=organic&utm_source=gmbpost     

Members of MDVIP-affiliated practices experience 72% fewer hospitalizations compared to traditional primary care patients. The average hospital stay costs more than $17,000, and many visits can be much more expensive. 
https://pubmed.ncbi.nlm.nih.gov/23286675/ 

 

Hashtag Bundles

Practice bundle 
#primarycare, #primarycaredoctor, #primarycarephysician, #conciergemedicine, #personalizedcare, #personalizedmedicine, #MDVIP, #MDVIPaffiliate, #MDVIPaffiliatedphysician, #MDVIPaffiliateddoctor, #MDVIPaffiliatedpractice; #MDVIPWellnessProgram

Chronic disease bundle 
#heartdisease, #heartattack, #stroke, #type2diabetes, #diabetes, #cancer, #COPD, #autoimmunediseses, #GIdisorders, #menopausetreatment, #womenshealth, #menshealth

Immune system bundle 
#immunity, #immunesystem, #probiotics, #prebiotics, #guthealth, #gutbiomes, #healthygut, #wellness, #selfcare, #allergies, #immunology

Mental health bundle 
#depression, #anxiety, #stress, #mentalhealth

Brain health bundle 
#dementia, #cognition, #cognitiveskills, #cognitivehealth, #neurodenerative, #Alzheimers, #Parkinsons, #Lewybodydementia, #frontotemporaldegeneration, #vasculardementia

Wellness bundle 
#exercise #fitness, #nutrition, #nutritionfacts, #healthyingredients, #stressmanagement, #healthylifestyle, #weightcontrol, #sleep, #smokingcessation, #sunsafety, #healthyaging, #longevity

Environmental bundle
#microplastics, #hormonedisruptors, #fragrances, #chemicals, #dirtywater, #phthalates, #pollution

Women's health bundle
#womenshealth, #health, #women, #healthylifestyle, #womenshealthcare, #womenempowerment, #selfcare, #wellness, #healthcare, #fitness, #weightloss, #womenshealth, #healthyliving, #healthy, #womenhealthmatters, #menopause, #womensupportingwomen, #gynecologist, #menstrualhealth, #gynecology

Men's health bundle
#menshealth, #health, #women, #healthylifestyle, #menshealthcare, #menempowerment, #selfcare, #wellness, #healthcare, #fitness, #stressmanagement, #menshealth, #healthyliving, #healthy, #menshealthmatters, #urologist, #urology

 

April 2026 Social Media

Health Blogs

If you’re trying to lose weight, you’ll need to take a good, hard look at your diet, starting with your protein intake. Many of my patients wonder which type of protein is better for weight control – plant-based or animal-based. Here’s what you need to know.   
https://www.mdvip.com/about-mdvip/blog/which-better-weight-loss-plant-protein-or-animal-protein 

 

Now that the weather is warmer, many of my patients will spend more time outdoors, engaged in activities. Unfortunately, many of them will wear unsupportive shoes, such as sandals and flip-flops, which raise the risk of plantar fasciitis. If you’ve ever experienced plantar fasciitis, you know how painful and debilitating it can be. Check out these tips to help you lower your risk for the condition and treat it at home.     
https://www.mdvip.com/about-mdvip/blog/home-treatment-painful-plantar-fasciitis 

 

About 35 percent of adults have a sleep disorder. Unfortunately, sleep deprivation can lead to a wide range of serious health issues and injuries. The good news is, as a primary care doctor, I may be able to help you. If you’re struggling to get a good night’s sleep, talk to me about it. In the meantime, here’s more on sleep disorders. 
https://www.mdvip.com/about-mdvip/blog/tired-cant-sleep-your-primary-care-doctor-can-help 


 

During office visits, you may have heard me mention triglycerides, a type of blood fat. They often take a backseat to cholesterol, but they can raise your risk for heart disease. Here’s what you need to know. 
https://www.mdvip.com/about-mdvip/blog/other-lipid-what-are-triglycerides-and-7-cholesterol-questions-answered   


 

In 2010, chicken overtook red meat as the most popular meat consumed in the U.S., according to the USDA. One reason is that red meat consumption is considered a risk for heart disease, the leading cause of death worldwide. But is it really? If you love steaks and cheeseburgers, keep reading; my colleague, Dr. Louis Malinow, may have some good news for you. 
https://www.mdvip.com/patients/resources/does-red-meat-cause-heart-disease 

 

Many of my patients love soda, which I’m never thrilled to hear. Regular soda is very high in sugar and considered a culprit in the US obesity epidemic, which is why many turned to diet soda. But can sugar-free beverages, like diet sodas, help you lose weight? A recent study says no. Here’s what you need to know.   
https://www.mdvip.com/patients/resources/are-sugar-free-beverages-helping-you-lose-weight-study-says-no   

 

Some of my soda-loving patients are now drinking prebiotic sodas because they taste like soda and are available in typical soda flavors but have added fiber and fewer calories and grams of sugar. Are they worth the hype? Here’s what you need to know. 
https://www.mdvip.com/patients/resources/are-prebiotic-sodas-healthy 

 

Losing weight and keeping it off is not easy. When one of my patients decides to go on a weight loss journey with the intention of losing a significant amount of weight. I warn them they may not reach their goal weight, but they will be healthier (and possibly happier) for trying. Here’s why. 
https://www.mdvip.com/patients/resources/your-weight-loss-journey-may-have-overlooked-benefits 

 

 

Brand Benefit Posts

You deserve a better healthcare experience than what most traditional primary care practices offer. 
https://www.mdvip.com/patients/benefits 


Find out how we go beyond concierge medicine, providing members with affordable, personalized healthcare that offers advanced preventive services and conveniences. 
https://www.mdvip.com/patients/concierge-medicine 


At my primary care practice, we have time to focus on your unique health needs and customize a wellness plan for you. 
https://www.mdvip.com/patients/benefits/our-doctors  
 

My patients can get same-day and next-day appointments because I believe it's important to have a primary care physician you can see when you need them. 
https://www.mdvip.com/patients/benefits/24-7-doctor-availability