Guidance

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Posts

September 2026 Social Media

Observance Blog

Patriot Day FRI 9/11: Today we reflect on the victims of 9/11 and their families.

Health Education Blogs

For years, I’ve encouraged my patients to adopt the Mediterranean style of eating, which includes olive oil. However, olive oil consumption practically doubled between 1990 and 2021. In response, brands began offering olive oil at different price points and styles to keep up with demand. The overwhelming number of varieties has made it difficult to select the most appropriate olive oil for you. Here are some tips to make buying olive oil easier.
https://www.mdvip.com/about-mdvip/blog/3-tips-buying-olive-oil

I have a few patients who have sworn off getting a flu shot because it didn’t work well for them. Sometimes, flu shots aren’t 100 percent effective, but they are considered the best method of flu prevention, lowering your risk of getting sick between 40 and 60 percent. Why don’t flu shots always prevent the flu? Here are three reasons.
https://www.mdvip.com/about-mdvip/blog/3-reasons-you-might-catch-flu-despite-getting-flu-shot

I’ve talked to quite a few of my patients about following a plant-based diet, and of course, I’ll get pushback. Most people don’t want a diet limited to leafy green veggies and fruits. But you can embrace a plant-based diet that allows for some animal-based products, such as meat and dairy. Here’s how that works.
https://www.mdvip.com/about-mdvip/blog/plant-based-nutrition-must-knows

Many of my patients use home fragrances. I get it – candles, oils and plug-ins can make your house smell like fresh laundry, vanilla or even chocolate chip cookies. But are they safe? There are doubts. Fragrances can comprise thousands of chemicals, many of which are considered toxic. Here’s what you need to know.
https://www.mdvip.com/about-mdvip/blog/are-home-fragrances-safe

Cold and flu season is around the corner. Now’s the time to strengthen your immune system. This means getting enough sleep, exercising, managing stress and consuming a healthful diet. Yes, supplements are an option, but I prefer that my patients get their nutrients from food. Here’s what you need to know.
https://www.mdvip.com/about-mdvip/blog/how-eat-boost-your-immune-system

You’ve probably heard the term cognitive impairment. Sadly, many of my patients are experiencing some cognitive impairment. You may not realize that there are different types of impairment. Here’s a brief overview. If you’re concerned, we can talk about it the next time you’re in the office.
https://www.mdvip.com/about-mdvip/blog/different-types-cognitive-impairment-mci-dementia

Now that it’s September, we’ll start seeing less sunlight, which can trigger depression in some people. Many people in my practice struggle with fall or winter blues. If you’re one of them, here are five tips that can help.
https://www.mdvip.com/about-mdvip/blog/5-ways-beat-fall-and-winter-blues

Heart disease is the leading cause of death. As you’re probably aware, lifestyle plays a major role. A few of my patients wonder if a vegetarian diet can help maintain their heart health. Here’s what you need to know.
https://www.mdvip.com/about-mdvip/blog/can-vegetarianism-help-maintain-your-heart-health

If I am concerned about your heart health, I may check your myeloperoxidase (MPO) level – an enzyme that helps gauge your heart attack risk. But it turns out, this test is more valuable than we once thought. A recent study found that elevated MPO levels also suggest a risk for stroke and all-cause mortality. Here’s more on MPO. Let me know if you have any questions.
https://www.mdvip.com/about-mdvip/blog/new-study-highlights-importance-inflammation-marker

I often remind my patients that stress, poor nutrition, a sedentary lifestyle and dehydration can affect their gut health and ultimately, their overall health. The gut has many responsibilities, so when it’s not properly cared for, you may gain weight, catch viruses more often, or experience gastrointestinal issues. Learn how your gut health influences your overall health.
https://www.mdvip.com/about-mdvip/blog/how-your-gut-health-influences-your-overall-health

Brand Benefit Posts

Experience better responsiveness, availability and on-time appointments in my practice.
https://www.mdvip.com/patients/benefits/our-doctors

Learn how my practice helps busy professionals invest in their health.
https://www.mdvip.com/patients/concierge-medicine

If you have a chronic condition, it's important to have a primary care doctor who knows you and can partner with you.
https://www.mdvip.com/patients/resources/how-personalized-medicine-supports-chronic-condition-management

Learn how insurance works with my practice.
https://www.mdvip.com/about-mdvip/blog/how-health-insurance-works-mdvip

Hashtag Bundles

Practice bundle
#primarycare, #primarycaredoctor, #primarycarephysician, #conciergemedicine, #personalizedcare, #personalizedmedicine, #MDVIP, #MDVIPaffiliate, #MDVIPaffiliatedphysician, #MDVIPaffiliateddoctor, #MDVIPaffiliatedpractice; #MDVIPWellnessProgram

Chronic disease bundle
#heartdisease, #heartattack, #stroke, #type2diabetes, #diabetes, #cancer, #COPD, #autoimmunediseses, #GIdisorders, #menopausetreatment, #womenshealth, #menshealth

Immune system bundle
#immunity, #immunesystem, #probiotics, #prebiotics, #guthealth, #gutbiomes, #healthygut, #wellness, #selfcare, #allergies, #immunology

Mental health bundle
#depression, #anxiety, #stress, #mentalhealth

Brain health bundle
#dementia, #cognition, #cognitiveskills, #cognitivehealth, #neurodenerative, #Alzheimers, #Parkinsons, #Lewybodydementia, #frontotemporaldegeneration, #vasculardementia

Wellness bundle
#exercise #fitness, #nutrition, #nutritionfacts, #healthyingredients, #stressmanagement, #healthylifestyle, #weightcontrol, #sleep, #smokingcessation, #sunsafety, #healthyaging, #longevity

Environmental bundle
#microplastics, #hormonedisruptors, #fragrances, #chemicals, #dirtywater, #phthalates, #pollution

Women's health bundle
#womenshealth, #health, #women, #healthylifestyle, #womenshealthcare, #womenempowerment, #selfcare, #wellness, #healthcare, #fitness, #weightloss, #womenshealth, #healthyliving, #healthy, #womenhealthmatters, #menopause, #womensupportingwomen, #gynecologist, #menstrualhealth, #gynecology

Men's health bundle
#menshealth, #health, #women, #healthylifestyle, #menshealthcare, #menempowerment, #selfcare, #wellness, #healthcare, #fitness, #stressmanagement, #menshealth, #healthyliving, #healthy, #menshealthmatters, #urologist, #urology

August 2026 Social Media

Health Education Blogs

I always encourage my patients to wait before jumping onto the latest supplement bandwagon. Why? Supplements commonly fall out of favor once a substantial number of studies have been conducted and the results don’t support health claims. Here are a handful of common supplements whose claims didn’t pan out.
https://www.mdvip.com/patients/resources/these-popular-supplements-may-not-have-desired-effect

I discuss supplements such as vitamin D with my patients. I even have some patients who need iron and B12 supplements. But there are many other supplements on the market, and often patients forget to tell me they’re taking them. While some can be helpful, others can affect your health and medications. This is why you should discuss supplements with your doctor before taking them. Here’s a brief run-through of some commonly used supplements.
https://www.mdvip.com/patients/resources/which-supplements-and-vitamins-do-you-actually-need

Knee pain is a common problem in my practice. Knee pain is more than just pain; it’s associated with poor quality of life, inability to perform daily activities, fatigue, less exercise and potential weight gain. There are a handful of remedies that can ease knee pain; however, a recent study suggests that knee braces, water therapy and exercise work best. If you’re struggling with knee pain, let me know.
https://www.mdvip.com/patients/resources/6-tips-ease-knee-arthritis-pain

Back pain is a major public health problem, and a leading cause of disability. Fortunately, something as simple as walking is considered one of the best tactics for managing back pain. However, historically, it’s been difficult to suggest a specific number of walks per week and a specific walk length. Some of my back pain patients complain that they easily get tired, while others described having to stop suddenly. The good news is: Norwegian researchers think they’ve cracked the code. Here’s what you need to know.
https://www.mdvip.com/patients/resources/suffering-back-pain-try-walking-everyday

About 50% of my patients have high blood pressure. Hypertension can cause serious health problems; in fact, it’s dubbed as “a silent killer”. The condition is largely lifestyle-related, which is why I recommend exercising, following the DASH diet, managing stress and getting good sleep to help manage it. But a recent study found that eating dark chocolate can help. Foods rich in flavan-3-ols, a plant pigment, such as cocoa, apples, grapes and tea can help lower blood pressure. Here’s what you need to know.
https://www.mdvip.com/patients/resources/have-high-blood-pressure-chocolate-may-help-lower-it

Losing weight is not easy. And sadly, there’s a good chance you won’t achieve your weight loss goals. In fact, it’s very common. Most of my patients who begin a diet don’t achieve their desired results and/or gain back the weight they lost. But their efforts aren’t in vain. Here are some benefits of following a weight management program, even if you didn’t achieve your weight loss goals.
https://www.mdvip.com/patients/resources/didnt-reach-your-goal-weight-youre-healthier-trying

I always encourage my patients to make a healthy diet, exercise and stress management part of their everyday lives. However, these wellness tactics are difficult and require a huge commitment. Fortunately, there are easier wellness tactics that are just as important and that you can take to help maintain your wellness beyond 60. Share your favorite personal wellness tactic.
https://www.mdvip.com/about-mdvip/blog/preventive-measures-you-can-take-your-50-60s-and-beyond

When I talk to my patients about gut health, their first thoughts are about foods that can affect it. And they’re correct; the food you eat plays a huge role in your gut health. However, there are at least three other variables that also make a difference. Watch this video, featuring my colleague, Dr. Andrea Klemes, chief medical officer, MDVIP, to learn more.
https://www.mdvip.com/about-mdvip/blog/3-things-besides-diet-can-improve-gut-health

I want my patients to exercise, eat gut-friendly foods and get enough rest—yet they still struggle with gut health issues. Why? I think in some cases, it’s the medications they take. Do you take medications that upset your gut health?
https://www.mdvip.com/about-mdvip/blog/these-medications-mess-your-gut-biomes-0

My patients complain to me that the high temperatures and stifling humidity of summer can make exercising outdoors much more difficult. It also raises the risk of a heat-related injury. But if outdoor workouts are your “thing”, here are five tips that I share with my patients that can make them a little safer.
https://www.mdvip.com/about-mdvip/blog/5-tips-survive-hot-summer-workouts

Many of my patients are struggling with gut health issues, so I talk to them about adding prebiotic and probiotic foods to their diets to help promote gut health. If you would like to learn more about foods that encourage gut health, watch this video.
https://www.mdvip.com/about-mdvip/blog/foods-encourage-gut-health

Brand Benefit Facebook Blogs

Learn how insurance works with my practice.
https://www.mdvip.com/about-mdvip/blog/how-health-insurance-works-mdvip?utm_campaign=gmbpost&utm_medium=organic&utm_source=gmbpost

Learn how my practice helps busy professionals invest in their health.
https://www.mdvip.com/patients/concierge-medicine?utm_campaign=gmbpost&utm_medium=organic&utm_source=gmbpost

Experience better responsiveness, availability, and on-time appointments in my practice.
https://www.mdvip.com/patients/benefits/our-doctors?utm_campaign=gmbpost&utm_medium=organic&utm_source=gmbpost

Hashtag Bundles

Chronic disease bundle
#heartdisease, #heartattack, #stroke, #type2diabetes, #diabetes, #cancer, #COPD, #autoimmunediseses, #GIdisorders, #menopausetreatment, #womenshealth, #menshealth

Immune system bundle
#immunity, #immunesystem, #probiotics, #prebiotics, #guthealth, #gutbiomes, #healthygut, #wellness, #selfcare, #allergies, #immunology

Mental health bundle
#depression, #anxiety, #stress, #mentalhealth

Brain health bundle
#dementia, #cognition, #cognitiveskills, #cognitivehealth, #neurodenerative, #Alzheimers, #Parkinsons, #Lewybodydementia, #frontotemporaldegeneration, #vasculardementia

Environmental bundle
#microplastics, #hormonedisruptors, #fragrances, #chemicals, #dirtywater, #phthalates, #pollution

July 2026 Social Media

Holidays/Observances

If your Fourth of July activities include spending time outdoors, check out these tips to help control mosquito bites.
https://www.mdvip.com/patients/resources/are-you-mosquito-magnet-6-tips-help-control-mosquitoes

Health Education Blogs

Many of my patients want to lose weight quickly, and I can’t blame them. But rapid weight loss is difficult to sustain; in fact, it’s usually followed by rapid weight gain. Here’s more on the importance of losing weight gradually.
https://www.mdvip.com/about-mdvip/blog/what-if-i-lose-weight-too-quickly

Kidney disease is rising in the U.S. Currently, 37 million Americans have chronic kidney disease, but 90% are unaware of it, as its signs and symptoms are unnoticeable in earlier stages of the disease. This is why I educate my patients on how they can lower their risk. Here’s what you need to know.
https://www.mdvip.com/patients/resources/kidney-diseases-are-rising-heres-how-help-lower-your-risk

Many of my patients have heard me talk about the Mediterranean and Dash diets. But there’s another valuable diet that you can follow for brain health; it’s the Mind diet. Here’s how the Mind diet can help lower your risk of dementia.
https://www.mdvip.com/patients/resources/diet-can-help-lower-your-risk-alzheimers

I talk a lot about heart disease to my patients because it’s been the leading cause of death in the U.S. for more than a century. Despite public health efforts to lower the rates, they continue rising. Here’s an overview of a recent report on heart disease, along with tips to help you keep your heart healthy.
https://www.mdvip.com/about-mdvip/blog/heart-disease-could-affect-60-us-adults-2050-studies-say

Women have been using hormone replacement therapy (HRT) for years to help ease menopause symptoms and lower their risk of menopause-linked conditions like osteoporosis, heart disease and dementia. However, I warn female patients with a personal or family history of heart disease or a hormone-dependent cancer to avoid HRT. As a result, some of these women try supplements, but that might not be the best alternative.
https://www.mdvip.com/about-mdvip/blog/cant-take-hrt-supplements-may-not-be-best-alternative-0

If you’re struggling to get a good night’s sleep, there’s a good chance it’s related to stress. In fact, the combination of insomnia and stress is problematic for many Americans, according to a recent Gallup poll. If stress keeps you up at night, talk to me about it and check out these tips.
https://www.mdvip.com/about-mdvip/blog/americans-are-more-stressed-and-sleeping-less

I warn my patients to limit their processed foods. Many brands use questionable ingredients like high-fructose corn syrup, excessive salt and added sugar. There’s also a wide range of preservatives used - some are deemed safe, while others should be avoided. Here are five preservatives that may have ties to cancer.
https://www.mdvip.com/about-mdvip/blog/5-preservatives-avoid

Brand Benefit Posts

Experience a comprehensive approach to health, tailored to your individual needs.
https://www.mdvip.com/patients/benefits/annual-wellness-program?utm_campaign=gmbpost&utm_medium=organic&utm_source=gmbpost

My practice can help you navigate managing chronic conditions, empowering you every step of the way.
https://www.mdvip.com/patients/resources/how-personalized-medicine-supports-chronic-condition-management

Prioritize your heart health.
https://www.mdvip.com/about-mdvip/blog/heart-disease-risks-youve-probably-never-heard-about?utm_campaign=gmbpost&utm_medium=organic&utm_source=gmbpost

Discover MDVIP and go beyond concierge medicine!
https://www.mdvip.com/patients/concierge-medicine?utm_campaign=gmbpost&utm_medium=organic&utm_source=gmbpost

Together with your MDVIP-affiliated doctor, make informed choices for a healthier life.
https://www.mdvip.com/about-mdvip/blog/you-follow-health-trend-clear-it-your-doctor?utm_campaign=gmbpost&utm_medium=organic&utm_source=gmbpost

Hashtag Bundles

Chronic disease bundle
#heartdisease, #heartattack, #stroke, #type2diabetes, #diabetes, #cancer, #COPD, #autoimmunediseses, #GIdisorders, #menopausetreatment, #womenshealth, #menshealth

Immune system bundle
#immunity, #immunesystem, #probiotics, #prebiotics, #guthealth, #gutbiomes, #healthygut, #wellness, #selfcare, #allergies, #immunology

Mental health bundle
#depression, #anxiety, #stress, #mentalhealth

Brain health bundle
#dementia, #cognition, #cognitiveskills, #cognitivehealth, #neurodenerative, #Alzheimers, #Parkinsons, #Lewybodydementia, #frontotemporaldegeneration, #vasculardementia

Environmental bundle
#microplastics, #hormonedisruptors, #fragrances, #chemicals, #dirtywater, #phthalates, #pollution

June 2026 Social Media

Holiday/Observance

Father's Day post 6/21: Happy Father’s Day! The men in our lives protect us – whether they’re our partners, fathers or sons. Unfortunately, many of them don’t protect themselves from health issues. And there’s a surprising gap in understanding many basic men’s health issues. Want to know the truth about men’s health? Read our men's health discussion guide. https://www.mdvip.com/sites/default/files/inline-images/Mens-Health-Discussion-Guide.pdf

Blogs

Did you ever wonder why I always check your vitamin D levels and ask if you’re taking your supplements? This blog, written by my colleague, Dr. Andrea Klemes, MDVIP’s chief medical officer, explains the importance of the sunshine vitamin.
https://www.mdvip.com/patients/resources/sunshine-vitamin-why-vitamin-d-essential-your-health

Practically half of my patients have high blood pressure. You’re probably aware that lowering your sodium intake can help lower your blood pressure. But you may not be aware that increasing your potassium intake also helps control it. If you’re struggling to manage your blood pressure, let’s talk. In the meantime, read this blog to learn more.
https://www.mdvip.com/patients/resources/new-study-suggests-potassium-helps-lower-blood-pressure

I always encourage my patients to get between seven and nine hours of quality sleep each night. However, some of my patients like to burn the midnight oil and take naps when needed. That’s not a healthy approach. A recent study found that people who nap regularly have higher blood pressure. Here’s what you need to know.
https://www.mdvip.com/patients/resources/regular-napping-linked-higher-blood-pressure

Most of my patients are not familiar with phthalates. These “everywhere chemicals” are found in many household and personal care items, and leach into the environment. They’re problematic because they can disrupt the endocrine system, damage the reproductive and neurological systems, and have been linked to obesity, asthma, allergies and some forms of cancer. Fortunately, there are some steps you can take to lower your exposure to phthalates. Here’s what you need to know.
https://www.mdvip.com/patients/resources/4-tips-limit-exposure-chemicals-linked-heart-disease

Like most people, my patients are concerned about Alzheimer’s disease. When Alzheimer’s is diagnosed at an earlier stage, medications may be able to slow the progression; however, historically, Alzheimer’s diagnostic tests have been limited. There is good news. The FDA approved a blood test in 2025 that can help diagnose Alzheimer’s during earlier stages. If you think you may be experiencing Alzheimer’s symptoms, reach out to me. Here’s what you need to know about this new test.
https://www.mdvip.com/patients/resources/first-alzheimers-blood-test-approved-us

I preach to my patients the importance of eating a gut-friendly diet. Poor gut health can lead to digestive issues, a weak immune system, skin problems and sleep disturbances. Where should you begin? Start by incorporating probiotics, prebiotics and postbiotics into your diet. Here’s what you need to know.
https://www.mdvip.com/about-mdvip/blog/want-adopt-gut-friendly-diet-heres-where-start

Extreme heat can be problematic for your health, especially if you’re active outdoors. At the beginning of each summer, I educate my patients on how to prevent heat-related issues. Here’s what I tell them.
https://www.mdvip.com/about-mdvip/blog/how-beat-heat-during-record-high-temperatures

Many of my patients are very germ-conscious, regularly using hand sanitizers, wipes and cleaners at home and while on the go. But can taking these precautions really help prevent illness? Not necessarily. Here’s what you need to know.
https://www.mdvip.com/about-mdvip/blog/can-being-germaphobe-prevent-illness-not-necessarily

Brand Benefit Posts

Learn how my practice can focus on your unique health needs and customize a wellness plan for you.
https://www.mdvip.com/patients/benefits/our-doctors?utm_campaign=gmbpost&utm_medium=organic&utm_source=gmbpost

It's important to have a primary care physician you can see when you need them. My patients appreciate scheduling same- or next-day appointments.
https://www.mdvip.com/patients/benefits/24-7-doctor-availability?utm_campaign=gmbpost&utm_medium=organic&utm_source=gmbpost

Learn how my practice takes the time to focus on chronic care and the difference I can make as your primary care physician.
https://www.mdvip.com/patients/benefits/chronic-care-support?utm_campaign=gmbpost&utm_medium=organic&utm_source=gmbpost

Studies show that patients in MDVIP-affiliated primary care practices like mine experience better health outcomes than patients in traditional practices.
https://www.mdvip.com/patients/health-outcomes?utm_campaign=gmbpost&utm_medium=organic&utm_source=gmbpost

Hashtag Bundles

Chronic disease bundle
#heartdisease, #heartattack, #stroke, #type2diabetes, #diabetes, #cancer, #COPD, #autoimmunediseses, #GIdisorders, #menopausetreatment, #womenshealth, #menshealth

Immune system bundle
#immunity, #immunesystem, #probiotics, #prebiotics, #guthealth, #gutbiomes, #healthygut, #wellness, #selfcare, #allergies, #immunology

Mental health bundle
#depression, #anxiety, #stress, #mentalhealth

Brain health bundle
#dementia, #cognition, #cognitiveskills, #cognitivehealth, #neurodenerative, #Alzheimers, #Parkinsons, #Lewybodydementia, #frontotemporaldegeneration, #vasculardementia

Environmental bundle
#microplastics, #hormonedisruptors, #fragrances, #chemicals, #dirtywater, #phthalates, #pollution

May 2026 Social Media

Holiday/Observance

Mother’s Day 5/10: Mom’s health is important, and if you’re struggling with perimenopause, talk to me about HRT. New evidence suggests it’s safe and effective.
https://www.mdvip.com/patients/resources/struggling-perimenopause-hrt-safe-and-effective

Health Blogs

Psoriasis is a chronic disease in which T-cells of the immune system attack healthy skin cells. The number of psoriasis cases is rising; in fact, I’m seeing it in my own practice. Experts believe the rise may be related to the unhealthy American lifestyle. If you’re struggling with psoriasis, let’s talk; in the meantime, try these dietary changes.
https://www.mdvip.com/patients/resources/managing-plaque-psoriasis-your-diet-may-provide-relief

We’re expecting another intense allergy season. If you have seasonal allergies, make sure you’re taking your medications and try these lifestyle suggestions.
https://www.mdvip.com/patients/resources/3-tips-handling-longer-more-intense-allergy-season

Many of my patients are very concerned about dementia. While it’s not a natural part of aging, studies suggest that it’s largely preventable. Next time you’re in the office, let’s talk.
https://www.mdvip.com/patients/resources/defining-dementia-and-what-it-does-brain

If you’re depressed or anxious, talk to me. You may need antidepressants. While a recent study has linked these drugs with sudden cardiac death, I’m not sure that’s the real issue. When dealing with depression or anxiety, it’s very common to neglect your wellness. If this sounds like your situation, let’s talk.
https://www.mdvip.com/patients/resources/study-links-antidepressants-and-sudden-cardiac-death

I strongly encourage my patients to eat whole foods; however, I realize that it’s not easy. Almost 50 percent of foods and 40 percent of beverages sold at supermarkets are considered ultra-processed. These foods have been tied to chronic diseases, and a recent study links them to premature death. Here are eight tips to help lower your consumption of ultra-processed foods.
https://www.mdvip.com/patients/resources/study-links-ultra-processed-foods-premature-death

Many of my patients admit they eat junk food. While I encourage you to limit unhealthy foods as much as possible, the truth is I also indulge from time to time. In fact, most Americans do. It usually stems from cravings. But there are some tips you can try to help control these cravings. Here’s what you need to know.
https://www.mdvip.com/about-mdvip/blog/6-tips-help-control-junk-food-cravings

Rice is a staple in many countries, but it can be controversial in the U.S. because it’s so highly processed. But rice is also gluten-free and rich in vitamins, minerals and flavonoids. Flavonoids are plant pigments with possible anti-cancer properties. Rice comes in a wide variety, and some variations are healthier than others. Here are some tips I share with my patients on choosing healthier rice.
https://www.mdvip.com/about-mdvip/blog/choosing-healthier-rice

I consider good sleep a priority for my patients. Poor sleep has been associated with obesity, heart disease and diabetes for years. However, a recent study now links insomnia with dementia. Here’s what you need to know.
https://www.mdvip.com/about-mdvip/blog/new-study-links-sleep-deprivation-dementia

Spring and summer allergies can be rough. It’s a very common complaint in my practice. And while medications help, I find it important for my patients to limit their exposure to allergens. Here are five tips to help you do that.
https://www.mdvip.com/about-mdvip/blog/5-tips-managing-spring-allergies

Brand Benefit Posts

My practice is perfect for those seeking a better primary care experience. With fewer patients, I have more time to focus on prevention and wellness.
https://www.mdvip.com/patients/benefits/mdvip-connect-platform?utm_campaign=gmbpost&utm_medium=organic&utm_source=gmbpost

I’m available for urgent needs after hours, including weekends, for my patients.
https://www.mdvip.com/patients/benefits/24-7-doctor-availability?utm_campaign=gmbpost&utm_medium=organic&utm_source=gmbpost

Experience better responsiveness, availability and on-time appointments in my practice.
https://www.mdvip.com/patients/benefits/our-doctors?utm_campaign=gmbpost&utm_medium=organic&utm_source=gmbpost

If you have a chronic condition, it's important to have a primary care doctor who knows you and can partner with you.
https://www.mdvip.com/patients/benefits/chronic-care-support?utm_campaign=gmbpost&utm_medium=organic&utm_source=gmbpost

Members of MDVIP-affiliated practices experience 72% fewer hospitalizations compared to traditional primary care patients. The average hospital stay costs more than $17,000, and many visits can be much more expensive.
https://pubmed.ncbi.nlm.nih.gov/23286675/

April 2026 Social Media

Health Blogs

If you’re trying to lose weight, you’ll need to take a good, hard look at your diet, starting with your protein intake. Many of my patients wonder which type of protein is better for weight control – plant-based or animal-based. Here’s what you need to know.
https://www.mdvip.com/about-mdvip/blog/which-better-weight-loss-plant-protein-or-animal-protein

Now that the weather is warmer, many of my patients will spend more time outdoors, engaged in activities. Unfortunately, many of them will wear unsupportive shoes, such as sandals and flip-flops, which raise the risk of plantar fasciitis. If you’ve ever experienced plantar fasciitis, you know how painful and debilitating it can be. Check out these tips to help you lower your risk for the condition and treat it at home.
https://www.mdvip.com/about-mdvip/blog/home-treatment-painful-plantar-fasciitis

About 35 percent of adults have a sleep disorder. Unfortunately, sleep deprivation can lead to a wide range of serious health issues and injuries. The good news is, as a primary care doctor, I may be able to help you. If you’re struggling to get a good night’s sleep, talk to me about it. In the meantime, here’s more on sleep disorders.
https://www.mdvip.com/about-mdvip/blog/tired-cant-sleep-your-primary-care-doctor-can-help

During office visits, you may have heard me mention triglycerides, a type of blood fat. They often take a backseat to cholesterol, but they can raise your risk for heart disease. Here’s what you need to know.
https://www.mdvip.com/about-mdvip/blog/other-lipid-what-are-triglycerides-and-7-cholesterol-questions-answered

In 2010, chicken overtook red meat as the most popular meat consumed in the U.S., according to the USDA. One reason is that red meat consumption is considered a risk for heart disease, the leading cause of death worldwide. But is it really? If you love steaks and cheeseburgers, keep reading; my colleague, Dr. Louis Malinow, may have some good news for you.
https://www.mdvip.com/patients/resources/does-red-meat-cause-heart-disease

Many of my patients love soda, which I’m never thrilled to hear. Regular soda is very high in sugar and considered a culprit in the US obesity epidemic, which is why many turned to diet soda. But can sugar-free beverages, like diet sodas, help you lose weight? A recent study says no. Here’s what you need to know.
https://www.mdvip.com/patients/resources/are-sugar-free-beverages-helping-you-lose-weight-study-says-no

Some of my soda-loving patients are now drinking prebiotic sodas because they taste like soda and are available in typical soda flavors but have added fiber and fewer calories and grams of sugar. Are they worth the hype? Here’s what you need to know.
https://www.mdvip.com/patients/resources/are-prebiotic-sodas-healthy

Losing weight and keeping it off is not easy. When one of my patients decides to go on a weight loss journey with the intention of losing a significant amount of weight. I warn them they may not reach their goal weight, but they will be healthier (and possibly happier) for trying. Here’s why.
https://www.mdvip.com/patients/resources/your-weight-loss-journey-may-have-overlooked-benefits

Brand Benefit Posts

You deserve a better healthcare experience than what most traditional primary care practices offer.
https://www.mdvip.com/patients/benefits

Find out how we go beyond concierge medicine, providing members with affordable, personalized healthcare that offers advanced preventive services and conveniences.
https://www.mdvip.com/patients/concierge-medicine

At my primary care practice, we have time to focus on your unique health needs and customize a wellness plan for you.
https://www.mdvip.com/patients/benefits/our-doctors

My patients can get same-day and next-day appointments because I believe it's important to have a primary care physician you can see when you need them.
https://www.mdvip.com/patients/benefits/24-7-doctor-availability

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