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How To Minimize Your Cancer Risk

While heart disease kills more women than all cancers combined, cancer is still scary. Cancers that commonly affect women are breast, lung, endometrial, colorectal, skin, cervical and ovarian, with the most common being breast cancer and the deadliest being lung cancer. 

7 Tips on How to Prevent Cancer

Like heart disease, some cancers are preventable. These lifestyle tips can help lower your risk:


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How to Improve Doctor Patient Relationships

How to Have a Successful Doctor-Patient Relationship with Your Primary Care Doctor

Many factors contribute to your good health — and one aspect that may not surprise you is having a good rapport with your doctor. Naturally, patients want a primary care physician who can skillfully diagnose and treat their illnesses. But the most successful doctor and patient relationships pair the doctor’s knowledge with collaborative communication, involving a two-way exchange of information.


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Don’t Know Much About Menopause? You’re Not Alone

Many women chalk up menopause to be simply being the end of their monthly cycles. And while this is true, there’s a lot more involved.

For example, most women don’t know that starting their period at a young age can lead to an earlier menopause, according to MDVIP’s Women’s Health Study. The average age of menopause is only 51 – many women experience it in their 40s. Being a smoker or having a chronic illness can speed up the timeline.

Read on to answer your questions about menopause.


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Researchers Link Early-Onset Menopause to a Higher Risk of Type 2 Diabetes / Janet Tiberian, MA, MPH, CHES / September 22, 2017 4 Tips to Help Prevent Estrogen Dominance, A Risk for Breast Cancer in Women and Men / Janet Tiberian, MA, MPH, CHES / February 2, 2021

4 Health Issues Women Might Not Think About

Traditionally, women have been concerned about women’s related health issues – breast cancer, reproductive health, urinary tract infections and osteoporosis. These are legitimate concerns that women should address and discuss with their doctors. 

But many women fail to consider other serious conditions like:


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Exercise Lowers the Risk for Genetically Pre-Dispositioned Heart Disease / Janet Tiberian, MA, MPH, CHES / May 18, 2018

Common Mental Health Issues in Women

Covid & Mental Health Concerns

Mental health has always been an important issue in the U.S., but it shifted to the forefront of concerns during the COVID-19 pandemic. In fact, 41 percent of American adults described symptoms of anxiety and/or depressive disorder in January 2021, according to an analysis conducted by the Kaiser Family Foundation (KFF). The analysis also indicated more women than men were depressed or anxious during this time. 


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4 Mental Health Benefits of Gardening / Janet Tiberian, MA, MPH, CHES / September 18, 2020 New Study Suggests People Who Have Recovered from COVID-19 Have a Higher Risk for Mental Health Issues / Janet Tiberian, MA, MPH, CHES / December 2, 2020 Primary Care & Mental Health / October 21, 2020

How to Prevent Osteoporosis

How to Prevent Osteoporosis Before It Becomes a Problem

Osteoporosis is referred to as a silent disease because it often develops without you knowing it. Since you can’t feel bones weakening or becoming brittle, you may not realize you have osteoporosis until your first bone fracture. 


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4 Tips to Get Your Doctor To Take You Seriously

The problem is not new. For decades, women have complained their doctors don’t listen to them, believe them or take their symptoms seriously.

Why are doctors not listening to their female patients?

“It’s not so much that doctors aren't listening to women,” says Andrea Klemes, DO, chief medical officer, MDVIP. “There are many other factors involved. I think the biggest problem is that men’s and women’s bodies don’t work the same way, which means doctors need to recognize this and treat genders differently.“


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From Heart Attack to Heart Failure: What Doctors Miss in Women / Janet Tiberian, MA, MPH, CHES / February 10, 2020 Researchers Recommend 20 Minutes More Sleep for Women / Janet Tiberian, MA, MPH, CHES / February 2, 2021 Walking Helps Prevent Heart Failure in Women / Janet Tiberian, MA, MPH, CHES / February 2, 2021

J&J COVID Vaccine Paused Over Blood Clot Concerns

Updated on April 28, 2021 

The federal government has given states the green light to readminister the Johnson & Johnson single-shot COVID vaccine. On April 13, the Food and Drug Administration urged states to pause giving the vaccine after six women developed dangerous blood clots. 

The FDA along with the Centers for Disease Control and Prevention lifted the pause and said the known and potential benefits of the J&J vaccine outweigh its known and potential risks.


4 Tips on How to Stay on a Diet While Traveling

It can be tough to stick to your usual diet while traveling. But there are some ways you can manage your sugar, calories and carbs while on the road (or even at home). Here are four tips to not gain weight and for eating healthy while traveling on the road


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