Covid & Mental Health Concerns

Mental health has always been an important issue in the U.S., but it shifted to the forefront of concerns during the COVID-19 pandemic. In fact, 41 percent of American adults described symptoms of anxiety and/or depressive disorder in January 2021, according to an analysis conducted by the Kaiser Family Foundation (KFF). The analysis also indicated more women than men were depressed or anxious during this time. 

How to Prevent Osteoporosis Before It Becomes a Problem

Osteoporosis is referred to as a silent disease because it often develops without you knowing it. Since you can’t feel bones weakening or becoming brittle, you may not realize you have osteoporosis until your first bone fracture. 

The problem is not new. For decades, women have complained their doctors don’t listen to them, believe them or take their symptoms seriously.

Why are doctors not listening to their female patients?

“It’s not so much that doctors aren't listening to women,” says Andrea Klemes, DO, chief medical officer, MDVIP. “There are many other factors involved. I think the biggest problem is that men’s and women’s bodies don’t work the same way, which means doctors need to recognize this and treat genders differently.“

Updated on April 28, 2021 

The federal government has given states the green light to readminister the Johnson & Johnson single-shot COVID vaccine. On April 13, the Food and Drug Administration urged states to pause giving the vaccine after six women developed dangerous blood clots. 

The FDA along with the Centers for Disease Control and Prevention lifted the pause and said the known and potential benefits of the J&J vaccine outweigh its known and potential risks.

It can be tough to stick to your usual diet while traveling. But there are some ways you can manage your sugar, calories and carbs while on the road (or even at home). Here are four tips to not gain weight and for eating healthy while traveling on the road

1. How Much Water Should I Drink to Stay Hydrated?

The average man should drink about 15.5 cups of water per day and the average woman should drink about 11.5 cups of water to remain hydrated according to the U.S. National Academies of Sciences, Engineering, and Medicine. Unfortunately, the average American drinks only 2.5 cups of water each day, which is why an estimated 75 percent of Americans are chronically dehydrated.

2. Signs of Dehydration

Signs and symptoms of dehydration include:

Chronic pain affects about 50 million Americans. Sitting in meetings all day can shorten muscles and compress discs, causing aches and pain in hips and back. However, there are some steps you can take to ease and/or prevent pain. Try these tips whether you’re working at home or in a workplace setting.

1. Move around, get some walking in during the day.

Muscles tighten if you sit too long, which can ultimately cause low back pain, neck aches and even headaches. Take time throughout the day to stand up, walk around, maybe even stretch a little.

Whether you are on vacation or a business trip, you can still get your workout into your day to stay in shape. You may have to adjust your usual routine, but you’ll find many options available to get a good workout while traveling.

Here are some useful tips to how to stay in shape:

Diabetes and the Brain

Scientists have known for years that having type 2 raises your risk for dementia. In fact, scientists have considered using the term type 3 diabetes to describe Alzheimer’s disease – a debilitating form of dementia that progressively impairs cognitive health. Why? Dementia is very much influenced by the mechanics of blood glucose levels and insulin resistance.

Studies suggest that insulin resistance and too high blood sugar levels may surpass other known causes of cognitive decline and Alzheimer’s disease. 

Medical studies make national news nearly every week. They're featured on CNN, Fox or ABC or on morning programs like the Today Show. You probably see health news in your local newspaper — or see it on Facebook or Twitter. And during the pandemic, health news has been everywhere.

When most medical studies make big headlines, the findings are likely important and relevant in the real world (not just in a lab).