Living Well Blog

By Janet Tiberian
February 16, 2018
Plant-based diets are credited with preventing, treating and even reversing cardiovascular disease, type 2 diabetes and high blood pressure. For a dedicated omnivore, plant-based proteins probably don’t sound very appealing. Who wants to swap a T-bone steak for a mushroom-lentil loaf?  But a new… See more
By Janet Tiberian
February 16, 2018
High doses of vitamin D may quickly ease arterial stiffness in certain overweight, vitamin-deficient populations, according to a recent study conducted by the Medical College of Georgia at Augusta University. Arterial stiffness can in crease your risk for cardiovascular disease, stroke, dementia… See more
By Louis B Malinow, MD
MDVIP
February 16, 2018
I realize it’s already February, but I have a resolution for you. Focus less on your cholesterol numbers. Make 2018 the year you switched your attention to your insulin level, inflammation level and LDL (bad cholesterol) particle number. Yes, I know, for years you’ve been told that cholesterol… See more
By Louis B Malinow, MD
MDVIP
February 15, 2018
Every so often I have a new patient and need to scour their medical record to prepare for their appointment. In all the years I’ve been practicing, I often notice that records are missing appropriate testing to assess risk of a heart attack. This also includes records from cardiology offices. Yes… See more
January 12, 2018
Sugar is toxic. No, it won’t kill in seconds like cyanide does, but it does kill—in a slow, insidious manner. Sugar is linked to a wide variety of… See more
By Janet Tiberian
January 12, 2018
You probably crave salty food from time to time -- whether it’s crunchy potato chips or a slice of pizza. A wide range of variables can trigger a salt craving, throwing a monkey wrench into your diet. But there’s good news: Eating spicy foods can curb your salt cravings, according to a study… See more
By Janet Tiberian
January 12, 2018
You’re sneezing, coughing and long for your bed. Is it a cold, which will probably clear up in a couple of days? Or is it the flu, which will sideline you for weeks? As many as 20 percent of Americans catch the flu annually, leading to about 200,000 hospitalizations and between 3,000 and 4,000… See more
By Janet Tiberian
January 12, 2018
Influenza, commonly referred to “the flu” is a highly contagious respiratory virus with many different strains. Flu shots are an obvious strategy to help prevent the flu, yet only about 40 percent of Americans get a flu vaccine each year, according to the Centers for Disease Control and Prevention… See more
By Janet Tiberian
December 19, 2017
As the days shorten during the winter, the longer spans of darkness may leave you feeling a little down, even gloomy. This is known as the “winter blues” or seasonal affective disorder (SAD).  What’s seasonal affective disorder? Psychology Today sums it up as a form of episodic depression… See more
By Louis B Malinow, MD
MDVIP
December 12, 2017
Have you seen What the Health? It’s a Netflix vegan documentary that critiques the meat and dairy industries. I've gotten a lot of questions about it lately and I thought I’d share some of my insights. Keep in mind that What the Health? is a movie produced to promote veganism.… See more
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