Living Well Blog

By Janet Tiberian
May 18, 2018
When it comes to aging, there are no magic pills. But a new study is shining light on a supplement that may help reverse aging in your blood vessels.  MitoQ -- an anti-aging supplement and pharmaceutical grade antioxidant -- may reverse vascular aging in older adults by as much as 15 to 20 years,… See more
By Janet Tiberian
May 18, 2018
You inherited your mother’s height, your father’s eyes -- and your family’s risk for cardiovascular disease. But this doesn’t necessarily mean you’re stuck with a heart disease diagnosis. You’re probably aware that eating healthy, controlling stress and avoiding tobacco can reduce your… See more
By Janet Tiberian
May 10, 2018
For years, some experts have recommended eating six smaller meals over the course of the day to help control weight and blood sugar. But results from a new study are casting doubt on the effectiveness of this approach to meal planning. Three meals a day consisting of a high-calorie breakfast, an… See more
By Janet Tiberian
May 2, 2018
If you lived through the 1980s “war on fat”, you probably can’t help but wonder if eating fat can cause weight gain. And it doesn’t matter how many studies support the health benefits of healthy fats, there’s still an inkling of doubt that makes you hesitate before “indulging” in grass-fed butter,… See more
By Janet Tiberian
May 2, 2018
You may already know that fats are classified as being saturated or unsaturated. It gets a little more complicated beyond these basic categories. Here’s what you need to know.  
 
Unsaturated fat is broken into two groups – cis fats and trans fats.  Cis FatsSee more
By Janet Tiberian
May 2, 2018
Do you feel may like you’re on a lifelong journey to lose that elusive 20 pounds? Or you maybe you’re be a hardgainer – always trying to put on 10 pounds. Either way, managing your weight can be very frustrating, especially if you’re living a healthy lifestyle. Why is it so hard? Logically, weight… See more
By Janet Tiberian
April 13, 2018
Patients with inflammatory bowel disease (IBD) have a 23 percent higher chance of having a heart attack than patients with normal guts, according to a recent study presented at the American College of Cardiology’s 2018 meeting. IBD is an umbrella term for conditions that involve chronic … See more
By Janet Tiberian
April 5, 2018
Following the DASH diet seems to reduce your chances of developing depression, according to preliminary study presented at the American Academy of Neurology’s 70th Annual Meeting… See more
By Louis B Malinow, MD
MDVIP
March 17, 2018
Supplementing with fish oil is now linked with lowering your risk of cardiac death, according to a recent meta-analysis published in the Journal of Clinical Lipidology. It’s only a moderate eight percent reduction, but I’ll take it. I’m sure you’ve heard about the health benefits of omega… See more
By Janet Tiberian
March 17, 2018
The MIND diet, created by researchers at Rush University Medical Center, seems to forestall Alzheimer’s disease, boost brain health and slow cognitive decline in stroke survivors, according to a previous study. The MIND… See more
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