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Living Well Blog

5 Tips to Survive Hot Summer Workouts
By Janet Tiberian, MA, MPH, CHES
July 18, 2023
Working Out In Summer Heat
It’s mid-summer, 90 degrees and humid, but you want to work out and you prefer doing it outdoors. Treadmills really aren’t your thing – you feel like a hamster walking or running on one.  You’re probably aware summer heat raises your risk for sunburn, heat cramps, heat exhaustion and heat stroke,… See more
Men’s Screening and Preventive Tests in Your 40s, 50s and Beyond
June 16, 2023
man working with female physician
Lab work, screenings and tests may be a hassle, but they can save your life. You’ll notice that your doctor will order some tests during certain periods of your life, while others will be ordered every year.  Here are the preventive screenings you’ll probably have during your life broken down into… See more
IBD Sufferers Have Higher Risk of a Heart Attack
By Janet Tiberian, MA, MPH, CHES
June 15, 2023
IBD Raises Your Heart Attack Risk
Patients with inflammatory bowel disease (IBD) have a 23 percent higher chance of having a heart attack than patients with normal guts, according to a study presented at an American College of Cardiology meeting. IBD is an umbrella term for conditions that involve chronic inflammation of the… See more
Must Haves When Adopting a Mediterranean-Style Diet
By Sean Kelley
MDVIP
November 17, 2022
plate of Mediterranean greens and protein
The food most of us eat could be slowly killing us. The Western diet, laden with sugary processed foods and red meats, is one of the top reasons the American life span had declined  in recent years. This type of diet raises our risk for overall death as well death from heart disease and cancer. … See more
5 Reasons Why Quitting Smoking is Tougher for Women
By Janet Tiberian, MA, MPH, CHES
November 17, 2022
woman breaking cigarette in half
If you smoke, you already know it’s dangerous. It’s the leading cause of preventable disease and contributes to one of every five deaths in the United States every year, according to the U.S. Centers for Disease Control and Prevention (CDC). The real discussion is about quitting. About 70 percent… See more
Seated Tai Chi Is Effective Exercise for Stroke Rehab, Study Says
By Janet Tiberian, MA, MPH, CHES
November 16, 2022
3 couples participating in seating tai chi
What's the best exercise for stroke victims? Patients may have a new tool to help them recover from the debilitating effects of a stroke: seated Tai chi. A new study has demonstrated the ancient Chinese martial art is a beneficial form of rehab.… See more
Keeping Your Eyes Healthy at Any Age
By Janet Tiberian, MA, MPH, CHES
November 11, 2022
doctor performing eye exam on patient
The eyes are the windows to the soul, but they’re also the windows to our health. While most Americans fear losing their vision more than other serious ailments like cancer, stroke and heart disease, they know a lot less about eye health than they think they do, according to a 2020 Harris Poll.… See more
Are Seed Oils Safe and Healthy for Consumption?
By Janet Tiberian, MA, MPH, CHES
September 20, 2022
Oil poured into a blue stovetop pan
The topic is surprisingly polarizing among nutritionists, foodies and many health advocates. What are seed oils? Are seed oils bad for you? Are cooking oils made from seeds like canola or soy healthy and safe?The oils, which have been a staple of western diets for more than 100 years (oil made from… See more
Improve Bone Health with Animal Proteins for Plant-Based Diets
By Janet Tiberian, MA, MPH, CHES
September 19, 2022
salad ingredients in a bowl ready to eat
Over the last decade, health experts have been singing the praises of plant-based diets – as they should. Plant-based diets are credited with: Reducing inflammation Improving kidney function Lowering the risk for type 2 diabetes, heart disease and dementia.

Should I Eat A Plant-Based Diet?…

See more
5 Dietary Tips to Lower Risk for Depression and Anxiety
By Janet Tiberian, MA, MPH, CHES
August 26, 2022
opened avocado and blueberries on tabletop
Poor mental health is a significant problem in the U.S. In fact, about 1 in 4 American adults struggles with a mental health condition. Of all the mental health illnesses, anxiety is the most common, affecting 40 million adults. Depression, also very common, touches nearly 21 million Americans. And… See more

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