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Effects of Stress on Your Body

Stress is a part of our everyday lives. Oddly enough, some of it can be positive, driving you to perform better and achieve more. But for the most part, it gets a bad rap and deservedly so -- stress-related conditions account for 75 to 90 percent of appointments to primary care doctors. 


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Ease Some of Your Holiday Stress With These Simple Tips / Janet Tiberian, MA, MPH, CHES / November 18, 2016 Exercise and Other Ways to Lower Stress for Your Health / Brett A. Wohler, MD / April 25, 2018 How Anxiety Affects Your Brain & Why Exercise Helps / Janet Tiberian, MA, MPH, CHES / July 23, 2018

Heart Disease Linked to Low Estrogen and Testosterone Levels

Heaert Disease and Low testosterone

Low levels of estrogen and testosterone play a role in the development of cardiovascular disease, the leading cause of death among Americans.


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Foods that May Help Boost Your Estrogen and Testosterone Levels / Janet Tiberian, MA, MPH, CHES / February 9, 2016 4 Tips to Help Prevent Estrogen Dominance, A Risk for Breast Cancer in Women and Men / Janet Tiberian, MA, MPH, CHES / February 2, 2021

4 Tips to Help Raise Your Testosterone Levels Naturally

natural ways to improve testosterone levels relaxation

Low testosterone, commonly referred to as low T, can cause a wide range of health issues for both men and women. It’s tied to erectile issues and difficulty concentrating in men, as well as low libido, fertility problems, weight gain, muscle and bone loss, depression, osteoporosis and type 2 diabetes in both men and women.


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Prostate-Specific Antigen Test Versus MyProstateScore / Janet Tiberian, MA, MPH, CHES / July 15, 2021 Heart Disease Linked to Low Estrogen and Testosterone Levels / Janet Tiberian, MA, MPH, CHES / November 13, 2018 Foods that May Help Boost Your Estrogen and Testosterone Levels / Janet Tiberian, MA, MPH, CHES / February 9, 2016

4 Tips to Help Prevent Estrogen Dominance, A Risk for Breast Cancer in Women and Men

natural ways to improve testosterone levels relaxation

Low estrogen levels in women can cause weight gain, mood swings and headaches. It also raises the risk for cardiovascular disease, osteoporosis and dementia. And in men it may raise body fat, lower sex drive and contribute to erectile dysfunction. 


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Is Alzheimer's More Common In Males Or Female? / Janet Tiberian, MA, MPH, CHES / October 29, 2020 Heart Disease in Women | What Matters / February 2, 2021 Snoring, Sleep Apnea May Be More of a Concern for Women than Men / Janet Tiberian, MA, MPH, CHES / February 1, 2021

Heart Disease and Lifestyle: What I Learned at MDVIP’s National Meeting

Every few years, MDVIP invites its affiliated physicians to a national meeting. In my 10 years with the company, I’ve been to all of them. This year we met in Dallas. Why do we get together? To learn from each other and experts about the latest medical trends in prevention and wellness – and to learn how to better serve you. 


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Your Prescription for Metformin Might Be a Blessing in Disguise

Many Americans take metformin. Most of them have either type 2 diabetes or prediabetes (the drug is also occasionally used to treat type 1, or insulin-dependent, diabetes). Although you may not love taking metformin, there is a bright side: The drug may significantly lower the risk of developing age-related macular degeneration — the leading cause of blindness in Americans older than 50, according to a study presented at the 2018 Annual Meeting of the American Academy of Ophthalmology (AAO).


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What Is The Real Cause of Diabetes - Causes of Diabetes / Louis B. Malinow, MD / November 16, 2021 Are You at Risk for Type 2 Diabetes? Learn Common—and Not So Common—Risk Factors / Janet Tiberian, MA, MPH, CHES / November 8, 2017

Chronic Conditions & Medicare - How to Prepare for Uncovered Costs

The number of Americans with a chronic condition continues to rise as the American population grays. About 85 percent of older adults have at least one chronic condition and 60 percent have two, according to the U.S. Centers for Disease Control and Prevention (CDC). 


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Choosing the Right Medicare Supplement Plan / Janet Tiberian, MA, MPH, CHES / October 13, 2019 How to Select the Right Medicare Prescription Drug Plan for You / Sean Kelley / September 12, 2016 How to Prevent Medicare Prescription Claims Denials / Janet Tiberian, MA, MPH, CHES / July 10, 2017

Should You Be Taking Low-Dose Aspirin for Heart Attack Prevention? Check with Your Doctor

Have you seen the recent study on low-dose aspirins? It’s gotten a lot of media attention because it contradicts conventional wisdom that low-dose aspirin therapy helps prevent heart attacks. 


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Walking Helps Prevent Heart Failure in Women / Janet Tiberian, MA, MPH, CHES / February 2, 2021 A Change of Heart: A Simple Test Revealed Active Patient Had High Risk of Heart Attack / Janet Tiberian, MA, MPH, CHES / July 11, 2017

How to Switch to a New Medicare Plan During Open Enrollment

Fall Open Enrollment Period for Medicare kicks off October 15th. This is the time of year when current Medicare enrollees can select or change Medicare benefits.


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How to Select the Right Medicare Prescription Drug Plan for You / Sean Kelley / September 12, 2016 How to Prevent Medicare Prescription Claims Denials / Janet Tiberian, MA, MPH, CHES / July 10, 2017 Choosing the Right Medicare Supplement Plan / Janet Tiberian, MA, MPH, CHES / October 13, 2019

Religion May Help Boost Your Longevity

Wanting to live forever – or at least as long as possible – is a concept built into the human spirit. In fact, most Americans want to make it to 100, according to a survey conducted by the Stanford Center on Longevity, in partnership with TIME magazine. Advances in medical technology and a better understanding of a healthy lifestyle have helped raise our overall life expectancy.


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What Blue Zones Can Teach Us About Longevity / Louis B Malinow, M.D. / July 11, 2000 Gen X: The Time to Get Serious About Longevity Is Now / Dr. Andrea Klemes / January 29, 2017

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