Living Well Blog Filter Results By Allergy/Immunology Bone Health Brain Health Concierge Medicine Diagnostic screenings Diet & Nutrition Emotional Wellbeing Endocrinology Geriatrics Gut Health Heart Health Infectious Disease Insurance & Medicare Lifestyle Longevity MDVIP Clinical Studies MDVIP Wellness & Prevention Model Men's Health Ophthalmology Personalized Medicine Preventative Medicine Prevention Primary Care Sleep Health & Disorders Weight Management Women's Health Apply Filter Can Vegetarianism Help Maintain Your Heart Health?By Janet Tiberian, MA, MPH, CHESSeptember 13, 2023 Vegetarianism has gotten a lot of hype over the last 15 years. A lifestyle once written off as earthy crunchy, went mainstream around 2010.There are many reasons people go vegetarian, with the most popular being health. Studies suggest a vegetarian lifestyle may help: • Lower the risk for… See more Scientifically Proven Ways to Lose Body FatJuly 28, 2023 When most people diet, their goal is to lose weight. But our weight – whether we’re 120 pounds or 250 pounds — doesn’t directly correlate to health like many people think it does. In population studies weight and body mass index or BMI are linked to health outcomes, but the numbers can be wrong in… See more 3 Things Besides Diet that Can Improve Gut Health July 11, 2023 The food you eat is key to your gut health — but it’s not the only important thing. Exercise, sleep and stress also play an important role. Watch the video above to find out how.… See more Foods That Encourage Gut HealthJuly 11, 2023 Over the last few years, you’ve probably heard a lot about gut health and the microbiome – the collection of bacteria and other microorganisms that live in our gut. Science is just starting to understand the importance of multiplying the good bacteria in our gut, which help with decreasing… See more Ultra-Processed Foods May Be Linked to CancerBy Janet Tiberian, MA, MPH, CHESMay 18, 2023 You’re probably aware that processed foods and ultra-processed foods have a bad rap. Regularly eating these foods raise the risk for: obesity… See more Why You Must Pay Close Attention to Your Sugar IntakeBy Dr. Andrea KlemesMDVIPMay 12, 2023 Of all the things we eat, nothing perhaps does more harm than foods that are awash in sugar, items that come to mind include: Cakes Cookies Sugar-sweetened beverages (like gourmet coffee and sodas) But sugar is everywhere — in low-fat yogurt and barbecue sauces, in granola, protein bars and… See more 7 Foods to Incorporate into Your Diet for Healthier HairBy Janet Tiberian, MA, MPH, CHESApril 13, 2023 Hair care is important to Americans. In 2022, haircare industry revenue was $13 billion. While hair care products are important if you want hair that looks healthy, it begins with nutrition, not shampoo and conditioner. Studies have found that eating lean proteins, Omega-3 fatty acids, fat-… See more Your Microbiome Is Key to Gut HealthMarch 20, 2023 What are we referring to when we talk about a healthy gut or digestive system? It’s a combination of several factors such as: An ability to digest foods and absorb nutrients An effective and healthy immune system An absence of illnesses in the gut A thriving, balanced composition of… See more Are You Aware of What's In Your Processed Foods?By Janet Tiberian, MA, MPH, CHESMarch 17, 2023 If there’s something good you can say about processed foods, it’s this: They are popular because they’re convenient. Processed foods can be less expensive than whole foods and homemade variations. And they can typically be prepared, served and cleaned up quickly and easily. Unfortunately, that’s… See more Food Swamps And Their Impact On Raising Stroke RiskBy Janet Tiberian, MA, MPH, CHESFebruary 17, 2023 Have you ever heard of a “food swamp”? Researchers coined the term in 2009 to describe a typically low income community, that’s fraught with: Fast food restaurants Gas stations Donut shops Convenience marts Package stores They often emerge in regions deemed as food desserts, i.e., areas that… See more Load More Leave this field blank Our Philosophy & History Leadership Team Living Well Blog Brain Health Resources & Quiz Gut Health Quiz Longevity Quiz Heart Health Resources & Quiz Men's Health Resources & Quiz Women's Health Resources & Quiz Press Room Careers MDVIP Foundation Partnerships Contact Us A Great Place to Work Company Mdvip Lead Form Sign Up for the Newsletter First Name Last Name Email Address Phone Number* (optional) Home ZIP Code I would like MDVIP to call me. 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