Living Well Blog Filter Results By Allergy/Immunology Bone Health Boomer Health Brain Health Concierge Medicine Dermatology Diagnostic screenings Diet & Nutrition Emotional Wellbeing Endocrinology Geriatrics Gut Health Happiness Heart Health Infectious Disease Insurance & Medicare Lifestyle Longevity MDVIP Clinical Studies MDVIP Wellness & Prevention Model Men's Health Oncology Ophthalmology Personalized Medicine Preventative Medicine Prevention Primary Care Public Health Sleep Health & Disorders Weight Management Women's Health Apply Filter If You’re on a GLP-1, These Exercises Are for You By A. Alan Reisinger, III, MD, FACP April 24, 2025 If you’re taking a GLP-1 to manage your weight or type 2 diabetes, you’ve probably experienced some weight loss. Congratulations!In a study published in September, researchers found that patients lost 5.1 percent of their weight on semaglutide (Ozympic) and 2.2 percent on liraglutide (Saxenda), on… See more Are Prebiotic Sodas Healthy? By Janet Tiberian, MA, MPH, CHES April 16, 2025 Prebiotic sodas are currently trending. Have you tried one?Prebiotic sodas taste like regular soda and are offered in typical soda flavors but have added fiber and less calories and sugar. They were developed to be a healthier alternative to regular soda. You can find them the beverage aisle of… See more Does Red Meat Cause Heart Disease? By Louis B Malinow, MD April 14, 2025 In 2010, chicken overtook red meat as the most popular meat consumed in the U.S., according to the United States Department of Agriculture (or USDA). One reason is red meat consumption is considered a risk for heart disease, the leading cause of death worldwide. But is it really? If you love steaks… See more How to Curb Your Caffeine Consumption February 24, 2025 How many cups of coffee do you drink a day? How many sodas or energy drinks? If it’s a lot, you may also be consuming too much caffeine. Four cups of coffee or two energy drinks can have more than the recommended daily allowance of caffeine, which is 400 mgs. And drinking more than that can… See more Is Caffeine Good or Bad for Our Health? February 24, 2025 The FDA classifies caffeine as a food additive and a drug. Like any of either classification, there are benefits and downsides. Researchers continue to study caffeine, but they’re research has often been controversial and contradictory when it comes to its benefits for or detrimental impact on our… See more What Caffeine Does to the Body and How Much Is Too Much February 24, 2025 Many of us can relate to German composer and musician Johann Sebastian Bach when he said: “Without my morning coffee, I'm just like a dried-up piece of roast goat."Most of us feel that way because the country seemingly runs on caffeine: 93 percent of Americans consume caffeinated beverages, 75… See more Want to Protect Your Heart? Give Up Juices, Sports Drinks By Janet Tiberian, MA, MPH, CHES January 22, 2025 Over the last decade, sugar has practically become public health enemy number one. Studies have linked excessive added sugar consumption with a wide range of health problems including cavities, obesity, heart disease and type 2… See more Who Should Take Ozempic, Wegovy or Mounjaro — the New Weight-Loss Drugs? November 22, 2024 For dieters – and people who just want to lose a little weight – new drugs on the market are giving consumers a choice. While the drugs, which go under the brand names Wegovy, Ozempic, Trulicity and Mounjaro, seem safe and effective, they are not for everyone.How the Drugs WorkThe drugs… See more 4 Tips to Help Control Heavy Metal Exposure from Herbs and Spices By Janet Tiberian, MA, MPH, CHES November 15, 2024 Herbs and spices are generally considered a healthier alternative to America’s most popular flavoring agent salt, and many, in fact, have health benefits of their owns. They may be rich in healthy compounds called phytonutrients including carotenoids, flavonoids and isoflavones.Unfortunately, some… See more Processed Red Meat Raises the Risk of Dementia, Study Says By Janet Tiberian, MA, MPH, CHES November 15, 2024 It’s not news that processed red meats such as bacon, sausage, hotdogs, jerky and cold cuts have a bad health rap. Studies have tied them to the risk for obesity, heart disease, stomach cancer and colorectal cancer. Some researchers suspect that processed red meats can affect cognitive health, even… See more Load More Leave this field blank Our Philosophy & History Leadership Team Living Well Blog Brain Health Resources & Quiz Gut Health Resources & Quiz Body Fat Resources & Quiz Longevity Resources & Quiz Heart Health Resources & Quiz Men's Health Resources & Quiz Women's Health Resources & Quiz Press Room Careers MDVIP Foundation Partnerships Contact Us A Great Place to Work Company Mdvip Lead Form Sign Up for the Newsletter First Name Last Name Email Address Phone Number* (optional) Home ZIP Code I would like MDVIP to call me. I would like MDVIP to call me Send Message*MDVIP respects your privacy and will only use your personal information as stated in our Privacy Policy and Terms of Use. 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