Living Well Blog

By Janet Tiberian
January 20, 2020
Having a tough time sleeping? Check your diet. Refined carbs might be the problem, particularly among post-menopausal women, according to a study published in The… See more
By Janet Tiberian
November 18, 2019
A sleepless night can leave you feeling groggy, fatigued, irritable – and apparently craving junk food, according to a new study published in eLife. This may not be news to you, if, after a night with little shut eye, you’ve yearned… See more
By Janet Tiberian
August 16, 2019
Experts have been telling us for years that poor sleep quality contributes to heart disease. But you may not realize just how detrimental sleep deprivation can be for your heart. A lack of sleep raises your risk for cardiovascular disease regardless of your age, weight, smoking and exercise habits… See more
By Janet Tiberian
August 13, 2019

What is Parksinson's Disease

Parkinson’s disease is a debilitating condition that renders many people confined to a wheelchair. Every year about 50,000 Americans are diagnosed with… See more
By Mart J. Amick, MD
August 10, 2019
Between 50 and 70 million U.S. adults have a sleep disorder, including insomnia (short-term or chronic) and sleep apnea. Close to 25 percent struggle with sleep in some form on a nightly basis. In fact, the U.S. Centers for Disease… See more
By Louis B Malinow, MD
MDVIP
August 10, 2019
During sleep we (1) are completely vulnerable to predators; (2) cannot hunt for food; (3) cannot hunt for a mate or reproduce; and (4) cannot care for or protect our young.  For evolution to not have eliminated sleep on this basis means that it must be incredibly important. 

Sleep may relate…

See more
July 10, 2019
A lot of surprising things can affect your sleep. For example, what you drink and when you drink it, electronic devices like your phone or tablet, the temperature of the room — even when you go to bed each night. Together, these things are called sleep hygiene and practicing good sleep hygiene… See more
July 10, 2019
If you’re having trouble sleeping, discuss these natural remedies with your doctor. Studies suggest that some natural remedies can work for mild insomnia. If you aren’t getting enough zzz’s, discuss the following options with your MDVIP-affiliated physician. Acupuncture… See more
July 10, 2019
Try the following tips to help you get seven to eight hours of sleep each night. Get at least 30 minutes of aerobic activity several times a week at least four hours before bedtime. Limit alcoholic beverages throughout the day and avoid them after 5 pm.… See more
By Janet Tiberian
March 4, 2019
Over the last decade, experts have told us getting seven to eight hours of sleep every night can help protect us against heart disease. Ever wondered why? Researchers think they might have the answer. Healthy, sound sleep triggers a mechanism designed to protect your arteries, according to a study… See more
FIND A DOCTOR NEAR YOU
Physician Locator
Enter a full address, city, state, or ZIP code. You can also browse our city directory to find physicians in your area.
Enter Doctor's Name
Top