5 Tips to Help Manage Your Mental Health at Work
Even if you love your job, work can take a toll on your mental health. Commuter traffic, deadlines and technical glitches — even irksome colleagues — are a part of most people’s daily lives and can cause stress, anxiety and depression.
And mental health issues can also impact work performance. For example, unresolved depression has been linked to a 35 percent reduction in productivity and contributes higher rates of absenteeism – adding to work-related stress.
