Living Well Blog Filter Results By Allergy/Immunology Bone Health Boomer Health Brain Health Concierge Medicine Dermatology Diagnostic screenings Diet & Nutrition Emotional Wellbeing Endocrinology Geriatrics Gut Health Happiness Heart Health Infectious Disease Insurance & Medicare Lifestyle Longevity MDVIP Clinical Studies MDVIP Wellness & Prevention Model Men's Health Oncology Ophthalmology Personalized Medicine Preventative Medicine Prevention Primary Care Public Health Sleep Health & Disorders Weight Management Women's Health Apply Filter Your Weight Loss Journey May Have Overlooked Benefits By Janet Tiberian, MA, MPH, CHES April 17, 2025 Around 80 percent of people who try to lose weight fail. They either don’t achieve their desired results or they gain back the weight they loss.Weight loss can be a long, tricky process. But your weight loss efforts probably weren’t a waste of time.When you tackle weight loss by exercising more,… See more Social Interaction: A Prescription to Better Health March 21, 2025 The social ties we develop – between ourselves, our family and our friends — shouldn’t be taken lightly. There’s an ever-growing body of scientific evidence that supports these social connections and highlight the negative health effects when those bonds break. Social disconnection is now… See more What Caffeine Does to the Body and How Much Is Too Much February 24, 2025 Many of us can relate to German composer and musician Johann Sebastian Bach when he said: “Without my morning coffee, I'm just like a dried-up piece of roast goat."Most of us feel that way because the country seemingly runs on caffeine: 93 percent of Americans consume caffeinated beverages, 75… See more You’re Already Monitoring Your Health Data; Here’s Tips on Sharing it with Your Doctor By Janet Tiberian, MA, MPH, CHES February 19, 2025 Many Americans use self-monitoring technology such as pedometers, continuous glucose monitors, heart rate monitors and home blood pressure machines. In fact, Informa Tech Target reports that roughly 40 percent of American adults use healthcare-related apps and 35 percent are wearing devices — 92… See more Simple Tips to Help Prevent Holiday Back and Neck Pain By Janet Tiberian, MA, MPH, CHES December 5, 2024 Nearly all of us experience back and neck pain at some point. It doesn’t matter if it’s occasional or every day--when it happens, it significantly affects your quality of life. Unfortunately, holiday stress and preparations are common triggers for pain. Here are some tips that can help prevent neck… See more Which Medications Cause Fatigue? August 29, 2023 Many prescription and over-the-counter medications come with a slew of side effects, including making you feel overly tired. Meds affect people in different ways, and the presence and prevalence of side effects can vary.It’s always a good idea to take your meds and supplements or a list of them to… See more Spending Time Outdoors? Pay Attention to Ozone Levels By Janet Tiberian, MA, MPH, CHES August 18, 2023 It’s still summer, which means most people are spending time outdoors enjoying the warm weather and sunshine. You’ll be happy to know that sun exposure helps boost vitamin D levels, raise serotonin levels, reduce the risk… See more Foods That Encourage Gut Health July 11, 2023 Over the last few years, you’ve probably heard a lot about gut health and the microbiome – the collection of bacteria and other microorganisms that live in our gut. Science is just starting to understand the importance of multiplying the good bacteria in our gut, which help with decreasing… See more Probiotics And Their Effect On Overall Gut Health By Layne Lieberman, MS, RDN, CDN, LDN May 23, 2023 Have you heard the terms “gut health,” “microbiome,” and “probiotics” but still don’t really know what they mean? You’re not alone. Nearly half of Americans (47%) in an Ipsos/MDVIP survey… See more The Link Between Gut Health And Overall Health May 23, 2023 Trust your gut: It could be the secret to healthier living You probably know how important it is to keep your body’s major organs healthy. Are you aware of the bodily system whose proper functioning greatly impacts your overall health? If you don’t, you’re not alone. The majority… See more Load More Leave this field blank Our Philosophy & History Leadership Team Living Well Blog Brain Health Resources & Quiz Gut Health Resources & Quiz Body Fat Resources & Quiz Longevity Resources & Quiz Heart Health Resources & Quiz Men's Health Resources & Quiz Women's Health Resources & Quiz Press Room Careers MDVIP Foundation Partnerships Contact Us A Great Place to Work Company Mdvip Lead Form Sign Up for the Newsletter First Name Last Name Email Address Phone Number* (optional) Home ZIP Code I would like MDVIP to call me. 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