1. Home
  2. About MDVIP

Living Well Blog

Your Weight Loss Journey May Have Overlooked Benefits
By Janet Tiberian, MA, MPH, CHES
April 17, 2025
Women upset about scale reading
Around 80 percent of people who try to lose weight fail. They either don’t achieve their desired results or they gain back the weight they loss.Weight loss can be a long, tricky process. But your weight loss efforts probably weren’t a waste of time.When you tackle weight loss by exercising more,… See more
Social Interaction: A Prescription to Better Health
March 21, 2025
An older man stares out a window alone.
The social ties we develop – between ourselves, our family and our friends — shouldn’t be taken lightly. There’s an ever-growing body of scientific evidence that supports these social connections and highlight the negative health effects when those bonds break. Social disconnection is now… See more
What Caffeine Does to the Body and How Much Is Too Much
February 24, 2025
An illustration of a coffee cup, coffee beans and heart rate.
Many of us can relate to German composer and musician Johann Sebastian Bach when he said: “Without my morning coffee, I'm just like a dried-up piece of roast goat."Most of us feel that way because the country seemingly runs on caffeine: 93 percent of Americans consume caffeinated beverages, 75… See more
You’re Already Monitoring Your Health Data; Here’s Tips on Sharing it with Your Doctor
By Janet Tiberian, MA, MPH, CHES
February 19, 2025
A man looking at health data recorded on his phone
Many Americans use self-monitoring technology such as pedometers, continuous glucose monitors, heart rate monitors and home blood pressure machines. In fact, Informa Tech Target reports that roughly 40 percent of American adults use healthcare-related apps and 35 percent are wearing devices — 92… See more
Simple Tips to Help Prevent Holiday Back and Neck Pain
By Janet Tiberian, MA, MPH, CHES
December 5, 2024
Preventing Holiday Aches and Pains
Nearly all of us experience back and neck pain at some point. It doesn’t matter if it’s occasional or every day--when it happens, it significantly affects your quality of life. Unfortunately, holiday stress and preparations are common triggers for pain. Here are some tips that can help prevent neck… See more
Which Medications Cause Fatigue?
August 29, 2023
Older man suffering from fatigue. Fatigue isn't a normal part of aging and can be caused by medications.
Many prescription and over-the-counter medications come with a slew of side effects, including making you feel overly tired. Meds affect people in different ways, and the presence and prevalence of side effects can vary.It’s always a good idea to take your meds and supplements or a list of them to… See more
Spending Time Outdoors? Pay Attention to Ozone Levels
By Janet Tiberian, MA, MPH, CHES
August 18, 2023
NYC at sunset with smog
It’s still summer, which means most people are spending time outdoors enjoying the warm weather and sunshine. You’ll be happy to know that sun exposure helps boost vitamin D levels, raise serotonin levels, reduce the risk… See more
Foods That Encourage Gut Health
July 11, 2023
Over the last few years, you’ve probably heard a lot about gut health and the microbiome – the collection of bacteria and other microorganisms that live in our gut. Science is just starting to understand the importance of multiplying the good bacteria in our gut, which help with decreasing… See more
Probiotics And Their Effect On Overall Gut Health
By Layne Lieberman, MS, RDN, CDN, LDN
May 23, 2023
Woman shopping for yogurt with live probiotic cultures
Have you heard the terms “gut health,” “microbiome,” and “probiotics” but still don’t really know what they mean? You’re not alone. Nearly half of Americans (47%) in an Ipsos/MDVIP survey… See more
The Link Between Gut Health And Overall Health
May 23, 2023
A patient talks to her doctor about gut health. Your primary care doctor can provide guidance on issues that affect your digestion.

Trust your gut: It could be the secret to healthier living

You probably know how important it is to keep your body’s major organs healthy. Are you aware of the bodily system whose proper functioning greatly impacts your overall health?  If you don’t, you’re not alone. The majority… See more

Mdvip Lead Form

Sign Up for the Newsletter

 

I would like MDVIP to call me.
*MDVIP respects your privacy and will only use your personal information as stated in our Privacy Policy and Terms of Use. By providing your number, you are giving your express written consent to MDVIP to receive telemarketing calls or text messages using an automatic phone dialing system or an artificial or prerecorded voice at any number you may provide to MDVIP. You acknowledge that your consent to receive these communications is not required and that you may call the number listed above to get more information or enroll. You can contact MDVIP any time if you wish to stop receiving such messages by replying "STOP" via text or calling 1-877-764-2340. Text "HELP" for help. Message frequency may vary. Message/data rates may apply.
Top