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Living Well Blog

What You Need to Know About Probiotics and Gut Health
By Layne Lieberman, MS, RDN, CDN, LDN
May 23, 2023
Woman shopping for yogurt with live probiotic cultures

The fuss about gut health: Fad or fact?

Have you heard the terms “gut health,” “microbiome,” and “probiotics” but still don’t really know what they mean? You’re not alone. Nearly half of Americans (47%) in an… See more
The Surprising Link Between Gut Health and the Rest of You
May 23, 2023
A patient talks to her doctor about gut health. Your primary care doctor can provide guidance on issues that affect your digestion.

Trust your gut: It could be the secret to healthier living

You probably know how important it is to keep your body’s major organs healthy. Are you aware of the bodily system whose proper functioning greatly impacts your overall health?  If you don’t, you’re not alone. The majority of… See more
These Tips Can Help You Achieve Your Resolutions
By A. Alan Reisinger, III, MD, FACP
April 18, 2023
These Tips Can Help You Achieve Your Resolutions
As an internal medicine physician for 36 years, I was never fond of New Year’s resolutions. They always seemed artificial and destined to fail. And if you’ve ever made one, you probably know what I’m talking about. In fact, about 45 percent of Americans make New Year’s resolutions each year, but… See more
9 Ways to Lower Your Cancer Risk
February 15, 2023
Cancer is the second leading cause of death in the U.S.
Some cancers cannot be prevented, and scientists continue to study why some people develop them and some don’t. But health experts at leading medical institutions agree that lifestyle choices play a huge part in lowering your risk. At the Harvard School of Public Health, scientists estimate that… See more
This or That: Longevity Edition
October 18, 2022
MDVIP’s Chief Medical Officer Andrea Klemes, DO, plays a game of This or That with longevity pioneer and best-selling author Michael Roizen, MD, on what he prefers to promote longevity.… See more
5 Facts About Metabolism that are Misunderstood
March 17, 2022
Woman playing on the floor with her dog
We think we know a lot about weight management and our metabolism. But there’s a surprising number of misconceptions about both — and that can make it harder for us to stay healthy as we age. Here are five misunderstood facts about your metabolism.

What is Metabolism & How Does it Work? …

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How Does Your Metabolism Work?
March 17, 2022
Two older men and a child holding surf boards
You probably hear a lot about your metabolism. From late night TV commercials to internet ads, the world is awash in solutions to speed up your metabolism. But what exactly is our metabolism and what role does it play in our health?

What is Metabolism?

Metabolism is the chemical process… See more
Tips to Prevent Dry Skin in the Winter
By Janet Tiberian, MA, MPH, CHES
December 18, 2021
elderly person scratching arm
With winter in full swing, you probably find yourself reaching for Chapstick® and body lotion more often. Winter’s dry, cold weather draws moisture away from the skin and can lead to winter itch -- a type of… See more
4 Tips That Can Help You Achieve Your Resolutions
By A. Alan Reisinger, III, MD, FACP
December 13, 2021
New Years Resolutions
As an internal medicine physician for 36 years, I was never fond of New Year’s resolutions. They always seemed artificial and destined to fail. And if you’ve ever made one, you probably know what I’m talking about. 

New Years Resolutions Statistics

In fact, about 45 percent of Americans… See more
Can Functional Nutrition Help Improve Your Health?
By Janet Tiberian, MA, MPH, CHES
August 20, 2021
Nutrition & healthy eating
Interest in functional medicine is on the upswing; in fact, it’s a wellness trend of the 2020s. But what is functional nutrition? And how can it help you?

What is Functional Nutrition?

Functional nutrition stems from functional medicine – a branch of medicine based on the belief that… See more

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