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Living Well Blog

Study on Blood Sugar Levels and Hunger
By Janet Tiberian, MA, MPH, CHES
July 17, 2021
blood sugar and hunger

Are You Hungry All the Time? You May have Low Blood Sugar

You’re trying to lose weight. But despite your best efforts, it’s not working. One problem is that you’re hungry most of the time, even shortly after eating a meal. Ignoring hunger will make you feel miserable, while giving in can… See more
What Are Fasting Diets and Do They Work?
February 25, 2020
How fasting diets work
For the last few years, fasting diets, which restrict calories through periods of abstinence, have become very popular. They fall into different categories (alternate day fasting, modified fasting regimens, intermittent fasting, etc.), but all contain phases where participants do not eat for a… See more
Why Does It Get Harder to Manage Your Weight as You Age?
By Janet Tiberian, MA, MPH, CHES
October 18, 2019
Why is is tougher to manage weight as you age
As we age, it becomes increasingly difficult for most of us to manage our weight. Because our metabolism slows, our muscles wane and our hormones deplete, we expect to gain some weight. But if you’re eating a healthy diet, exercising regularly and limiting your caloric intake, the scale shouldn’t… See more
Your Complete Guide to Popular diets
January 18, 2019

Alkaline

Mediterranean

Atkins

The Ornish Diet

DASH

Paleo

…

See more
Losing Weight Leaves You Susceptible to Bone Loss
By Janet Tiberian, MA, MPH, CHES
July 6, 2018
Weight Loss Linked with Bone Loss
If you’re trying to lose weight, listen up: You need to take measures to protect your bones. Weight loss is associated with a lower bone density, particularly among older Americans, according to a study published in the Journal of Bone and Mineral Research.   Researchers from… See more
How One Patient Partnered with her MDVIP-Affiliated Doctor to Lose Weight
June 19, 2018
Sherry, a member of an MDVIP-affiliated practice in Phoenix, talks about how she was able to work with her physician to lose weight. "He (Dr. Kevin Turner) came up with the plan to help me lose weight," Sherri says. "In the first year I lost about 50 pounds.… See more
Can Eating Too Much Dietary Fat Make Me Fat?
By Janet Tiberian, MA, MPH, CHES
May 2, 2018
Can Eating Fat Make Me Fat?
If you lived through the 1980s “war on fat”, you probably can’t help but wonder if eating fat can cause weight gain. And it doesn’t matter how many studies support the health benefits of healthy fats, there’s still an inkling of doubt that makes you hesitate before “indulging” in grass-fed butter,… See more
How Much Should I Weigh?
By Janet Tiberian, MA, MPH, CHES
May 2, 2018
How Much Should i Weigh?
Do you feel may like you’re on a lifelong journey to lose that elusive 20 pounds? Or you maybe you’re be a hardgainer – always trying to put on 10 pounds. Either way, managing your weight can be very frustrating, especially if you’re living a healthy lifestyle. Why is it so hard? Logically, weight… See more
Study Better Defines the Ties Between BMI and Risk for Cardiovascular Disease
By Janet Tiberian, MA, MPH, CHES
April 13, 2018
Your BMI Affects Your Risk for Cardiovascular Disease
The connection between cardiovascular disease risk and obesity is not new. But a recent study has better defined that risk based on body mass index (BMI).  Being obese, measured as a BMI of 30 or greater, increases your risk for cardiovascular disease and a shorter lifespan, according to a new… See more
How to Reduce Added Sugar and Artificial Sweeteners in Your Diet
January 17, 2018
how to reduce sugar intake
You know too much sugar and artificial sweeteners are bad for you. Here are some tips to help you reduce their role on your diet: Become a label reader.
The best way to avoid added sugar and artificial sweeteners is to recognize the foods manufactures put them in. It also… See more

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