For decades, coconut oil was shunned as a cooking oil because it was considered unhealthy. It’s really high in saturated fat, after all. But over the last 10 to 12 years, it has gained popularity and has even been touted as heart healthy.  

Dr. Lara Hitchcock discusses how she uses the screenings in the MDVIP Wellness Program to help track patients' brain health.

Download a PDF of our Brain Health Infographic here.

When it’s time to look for a new doctor, what are the most important factors to consider? This is a decision you’ll want to handle with care. A primary care doctor who is a good fit can help optimize your health, increase longevity and lower your medical costs.

How? Primary care doctors should treat the whole patient — not just one aspect of their health:

Most of us are stressed every day (in fact 55 percent in one Gallup poll reported feeling stressed for a good portion of the previous day). Unfortunately, that stress isn’t healthy. Uncontrolled stress is tied to heart disease, asthma, obesity, diabetes, headaches, depression … it’s a long list. That’s why it’s important to find an effective method of relaxation.  

If you’re one of those people who gets their flu shot occasionally — or who never gets it — here’s a reason to sign up early: Public health officials are warning of an impending crisis during the upcoming flu season. Why? The coronavirus is still spreading, putting a strain on healthcare systems. If it’s a bad flu season, the combination of illnesses could create shortages at hospitals.