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How to Stop a Nagging Cough

Maybe it started as nothing more than a scratchy throat or a choking feeling as if food went down the “wrong pipe.” Before you know it, you’ve developed a cough. And despite weeks of cough syrup, lozenges and water, you can’t seem to shake it. You may have a chronic cough. 


What's on Your Bucket List?

A few months back, we asked you what was on your bucket list. And what you told us was amazing! Whether it’s seeing the aurora borealis or visiting Machu Picchu or  making memories with family, your bucket lists inspired us. Here are some of our favorites from MDVIP members.

 


Perfect Fit is the Perfect New Member Benefit to Round Out Your Wellness Needs

Most people wish they were more physically fit. If you fall into this category and it’s been a while since you worked out, let MDVIP guide you.

We’ve collaborated with the developers and physical therapists of Perfect Fit Health to provide you with workouts that may help you lose weight, manage a chronic injury or just stay in shape. 


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MDVIP Benefits Can Help You Achieve Your New Year's Resolutions / Janet Tiberian, MA, MPH, CHES / January 15, 2017

What Do Your Food Cravings Mean?

Food cravings – we all get them. But did you ever wonder why some people crave salty, crunchy snacks like potato chips, while others want high-carb side dishes such as mashed potatoes or sugary treats like chocolate? What you crave, when you crave it and how often you crave it says something about your health.


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Confused by Nutrition News? Go Ahead, Have That Cup of Coffee / Sean Kelley / July 18, 2016 Nutrition and Memory. Can Certain Foods Help You? / Janet Tiberian, MA, MPH, CHES / June 29, 2016

Patient Credits Her MDVIP-Affiliated Doctor with Improving Health and Dodging Expensive Emergency Department Visit

When Rebecca Champion met her MDVIP physician Dr. Jacqueline Pearson, she frankly didn't know what to expect. She had spent more than 20 years in the same primary care practice before her physician stopped taking insurance. Then Champion was passed onto another doctor. In all, she bounced around to four primary care physicians before she finally saw Dr. Pearson, who is based in Alpharetta, Ga., just north of Atlanta. 


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Is the Future of Exercise in Your Medicine Cabinet?

If you’ve ever longed for the day that you could simply take a pill to reap the benefits of working out, here’s a story for you: Scientists in Australia and Denmark are in the early stages of research for a pill that could one day mimic the effects of exercise. A study recently published in Cell Metabolism details how the scientists from the University of Sydney and the University of Copenhagen are advancing on the project.


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How to Select the Right Medicare Prescription Drug Plan for You

If you’re on Medicare and take prescription drugs, this won’t surprise you: The costs of medications are rising fast. Up an estimated 12.6 percent in 2014, prescription drug costs are projected to rise by an average of 7.3 percent annually, according to U.S. Department of Health and Human Services.

But that doesn’t mean you have to bear the brunt of these increases. With the right planning and strategy, you may be able to lower your Medicare drug costs—or at least prepare for rising costs. It starts with choosing the right prescription plan for you.


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How to Prevent Medicare Prescription Claims Denials / Janet Tiberian, MA, MPH, CHES / July 10, 2017 4 Tips to Help You Save on Prescription Medications / Janet Tiberian, MA, MPH, CHES / October 11, 2019

Foods that May Help Boost Your Estrogen and Testosterone Levels

During a woman’s transition into menopause, a period often referred to as perimenopause, her progesterone, testosterone and estrogen levels begin declining. This raises a woman’s risk for CAD (Coronary Artery Disease) because estrogen increases good cholesterol (HDL), decreases bad cholesterol (LDL), relaxes blood vessels and absorbs free radicals in the blood that can potentially damage blood vessels, according to Cleveland Clinic. 


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Confused by Nutrition News? Go Ahead, Have That Cup of Coffee / Sean Kelley / July 18, 2016 Nutrition and Memory. Can Certain Foods Help You? / Janet Tiberian, MA, MPH, CHES / June 29, 2016

Can't Sleep? These Natural Remedies May Help You Get Some Shut Eye

You’ve tried warm milk. You’ve tried medications. You even bought a new mattress; but you’re still not getting enough sleep. What’s going on? 

Insomnia is a common problem in the United States. Almost one-third of American adults complain that they can’t fall asleep, stay asleep or wake up too early in the morning, according to the American Academy of Sleep Medicine.


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Researchers Recommend 20 Minutes More Sleep for Women / Janet Tiberian, MA, MPH, CHES / February 2, 2021 A New Study Links Sleep Deprivation with Dementia / July 5, 2017

Useful Ideas for a Kidney-Friendly Holiday

Kidney disease and related ailments, like diabetes, high blood pressure and anemia, can be worsened by overindulgence over the holidays. Enjoy the celebration by planning ahead, discussing any concerns with your nephrologist or dietician, and knowing when to say “no.”

Practice portion control. The holidays don’t need to mean “indulgent.” Reduce your portions so your kidneys don’t struggle to digest and metabolize proteins.


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New Year's Resolutions for Stress & Weight Management / Janet Tiberian, MA, MPH, CHES / January 5, 2015 Ease Some of Your Holiday Stress With These Simple Tips / Janet Tiberian, MA, MPH, CHES / November 18, 2016 Avoid Overeating to Ensure a Healthier Holiday Season / November 17, 2014

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