Living Well Blog

November 14, 2022
  What we eat profoundly influences how long and how well we live.  Hi, I’m Dr. Michael Roizen,… See more
October 25, 2022
When it comes to our life spans, stress plays an important role. Believe it or not, our reactions to stress are designed to help us survive – it’s part of our “fight or flight” response. When we experience acute stress, a threat to our health, our body does all sorts of good things to help us get… See more
By Janet Tiberian, MA, MPH, CHES
October 21, 2022
Sleep deprivation is a widespread problem that many Americans face. Disordered sleep, whether it be driven by: A health issue Work conditions Lifestyle Poor sleep leads to fatigue and raises your risk for injuries. Sleep deprivation is also linked with many chronic illnesses including: Type 2… See more
By Janet Tiberian, MA, MPH, CHES
October 20, 2022
You can also boost your life span with something you probably haven’t thought of – optimism. A growing body of research links higher levels of optimism with a longer lifespan.
 
Yes, as you go through life, you’ll endure trials and tribulations that affect your outlook and potentially… See more
October 18, 2022
MDVIP’s Chief Medical Officer Andrea Klemes, DO, plays a game of This or That with longevity pioneer and best-selling author Michael Roizen, MD, on what he prefers to promote longevity.… See more
October 18, 2022
Watch longevity pioneer and best-selling author Michael Roizen, MD, and MDVIP’s Chief Medical Officer Andrea Klemes, DO, discuss expert tips for living younger for longer.… See more
October 17, 2022

Longevity isn’t about age. Lifestyle choices can help you live younger for longer.   

Think about your longevity: If you could live to any age, what would it be? In a new MDVIP/Ipsos study, more than half of Americans say they would like to live to the age of… See more
By Janet Tiberian, MA, MPH, CHES
September 21, 2022
According to a recent study, if  you want to live longer and you’re a heavy drinker, reducing your consumption could help improve your health conditions. People age differently, largely due to microscopic parts of our anatomy at the end of our chromosomes called telomeres. In simplest terms,… See more
By Sean Kelley
MDVIP
April 14, 2022
Does your life have meaning? Does it have purpose? If you answered yes, here’s some good news: Studies show that having a purpose can lead to better health outcomes. That’s the bottom line, but from there it gets a little murky. Let’s start with how we define what gives us meaning or purpose in… See more
By Sean Kelley
MDVIP
April 14, 2022
Have you ever volunteered for a good cause? If yes, how did it make you feel? Did it boost your mood? What about when you donated to your favorite charity? It turns out volunteering and giving are two activities associated with good health and longevity.  Let’s focus on volunteering first.

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