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Living Well Blog

Study: Keeping the Same Doctor Can Lead to a Longer, Healthier Life
By Janet Tiberian
July 13, 2018
Keeping the Same Doctor Can Lead to a Longer, Healthier Life
If you’ve been a loyal patient of your primary care physician, here’s some good news: Patients who continuously use the same primary care doctor live longer, according to a recent study published in BMJ Open journal. Results also… See more
Over-the-Counter Supplement May Help Tackle Aging in Blood Vessels
By Janet Tiberian
May 18, 2018
Supplement May Help Aging Blood Vessels
When it comes to aging, there are no magic pills. But a new study is shining light on a supplement that may help reverse aging in your blood vessels.  MitoQ -- an anti-aging supplement and pharmaceutical grade antioxidant -- may reverse vascular aging in older adults by as much as 15 to 20 years,… See more
Exercise Is Good for Your Brain, Dementia Risk
March 26, 2018
Walking can be good for your mental health
If you’re worried about your brain health, forget Sudoku. Online memory sites? Skip them. Instead, put on your walking shoes. That’s right: Exercise has been shown to help improve brain function and protect against dementia. In fact, it lowers your risk for dementia and Alzheimer’s Disease. More… See more
What You Need To Know about Dementia and Alzheimer’s Disease
March 26, 2018
Brain Dementia and Alzheimer's Primer
Did you know that dementia isn’t a disease? It’s also not one of those inevitable aspects of aging, like getting shorter or losing muscle mass. (In fact, it’s not even a normal part of the aging process, according to the National Institute on Aging.) Dementia is an umbrella term for a range of… See more
Top Foods to Eat to Protect Your Brain
March 26, 2018
eating leafy greens help reduce dementia risk
You’ve heard it a million times: Eat healthier for your heart, to prevent diabetes, for your joints. But what about your brain? Research suggests that some of the foods you should be eating anyway can also help your mind stay sharp as you age. Even if you’re not inclined to follow the diet that… See more
Vaccination Schedule for Adults
December 28, 2017
Not sure when you should get vaccinated as an adult? Use this chart as a guide, but always ask your primary care physician about which vaccines you should get and when.  
Are You at Risk for Type 2 Diabetes? Learn Common—and Not So Common—Risk Factors
By Janet Tiberian
November 8, 2017
Risk Factors for Diabetes
Diabetes is not a rare condition – in fact, it’s an epidemic in the U.S. More than 30 million Americans have type 2 diabetes and another 84 million have prediabetes, a condition of elevated blood sugar levels that often leads to type 2. Why do so many Americans have type 2 diabetes? Experts say… See more
Gen X: The Time to Get Serious About Longevity Is Now
By Dr. Andrea Klemes
MDVIP
January 29, 2017
Gen Xers Want to Live To 100 but Don't Want to Visit Doctor
Generation X has longed suffered as the ‘middle child’ of all American generations. Because Gen X is one of the shortest generations – spanning only a 15-year period from 1965 to 1980 – there are only 65 million Gen Xers, compared with 77 million Baby Boomers and 83 million Millennials. Gen X is… See more
3 Steps to Reach 100 Feeling Youthful and Healthy
By Nancy Udell
MDVIP
November 20, 2016
Tips for Reaching 100 and Being Healthy
(BPT) - What will your life be like when you turn 100? A century ago the question seemed almost flippant, a needless consideration for most people, but today it's very real. The percentage of people living to 100 has grown almost 66 percent in the last 30 years, according to U.S. News and World… See more
What's on Your Bucket List?
By Sean Kelley
MDVIP
September 9, 2016
What's on Your Bucket List?
A few months back, we asked you what was on your bucket list. And what you told us was amazing! Whether it’s seeing the aurora borealis or visiting Machu Picchu or  making memories with family, your bucket lists inspired us. Here are some of our favorites from MDVIP members.   “I want to see my… See more

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