Living Well Blog Filter Results By Allergy/Immunology Bone Health Boomer Health Brain Health Concierge Medicine Diagnostic screenings Diet & Nutrition Emotional Wellbeing Endocrinology Geriatrics Gut Health Heart Health Infectious Disease Insurance & Medicare Lifestyle Longevity MDVIP Clinical Studies MDVIP Wellness & Prevention Model Men's Health Oncology Ophthalmology Personalized Medicine Preventative Medicine Prevention Primary Care Sleep Health & Disorders Weight Management Women's Health Apply Filter Should You Add Hydrogen Water to Your Shopping List?By Janet Tiberian, MA, MPH, CHESApril 19, 2024 It’s not news that we should be drinking lots of water each day. Many people find water boring; in response, manufacturers began enhancing water with flavors and nutrients. These waters are known as designer waters and many brands… See more Essentials to Know About Essential Vitamins and MineralsApril 1, 2024 Our bodies— from our skin, hair, muscles and bones to our hearts, brains, and other organs — need essential vitamins and minerals to function and thrive. We often don’t need much — just small or even trace amounts measured in milligrams and micrograms, but we need them because our body cannot make… See more Supplement Safety: How to Pick Vitamin and Mineral Supplements That WorkApril 1, 2024 What’s the best way to get your vitamins? From food. That’s the general consensus among researchers, scientists and doctors. Even so, there may be instances when you need to take a supplement.Some medications can cause vitamin or mineral deficiencies, and certain illnesses, diseases and treatments… See more Which Is Better for Weight Loss: Plant Protein or Animal Protein?By Janet Tiberian, MA, MPH, CHESMarch 14, 2024 Plant-based proteins have been trending for at least a decade. Studies suggest foods such as chickpeas, beans, lentils, quinoa, tofu, tempeh, nuts and seeds can be healthier than animal-based proteins like red meats, eggs, fish and poultry in that they can:… See more 4 Tips that Help Make Healthy Snacking EasyBy Janet Tiberian, MA, MPH, CHESFebruary 19, 2024 Snacks are a big industry in the U.S. They constitute almost 25 percent of Americans’ calories and account for one-third of daily added sugar, according to a study published in PLOS Global Public… See more Should You Skip Red Meat? Some Studies Say It’s Not NecessaryBy Janet Tiberian, MA, MPH, CHESJanuary 18, 2024 You’re at a sports bar and would like to get something somewhat healthy. Your first instinct may be to order a salad, but surprisingly, you might be better off with a burger. Yes, many burgers are high in saturated fat,… See more How to Keep Your Skin HealthyJanuary 18, 2024 There are many skincare beauty products with proven ingredients helpful for fighting age spots, wrinkles, sagging skin, blemishes, skin tone inconsistencies and dull skin – including retinol, vitamin C, peptides,… See more High Cholesterol? Your Primary Care Doctor Can Help You December 20, 2023 Because there are no symptoms associated with the condition, high cholesterol is known as a silent killer. According to the NIH and the Centers for Disease Control and Prevention (CDC), just over a third of U.S. adults — 86 million — have high levels of “bad cholesterol,” or LDL-C, doubling… See more Benefits and Drawbacks of Intermittent Fasting, According to ResearchOctober 2, 2023 While it isn’t a magic cure for losing weight, research increasingly shows that intermittent fasting, which is known in the weight-loss world as time-restricted eating plans, has promise and may be a smart strategy for some people trying to lose weight.But what’s really interesting about fasting… See more 8 Types of Intermittent FastingOctober 2, 2023 Intermittent fasting (IF), which is also called time-restricted eating, occurs when you limit eating to a short window of time and then eat nothing and fast for another set duration before eating again. Research shows that this approach, like other methods of calorie-restricted dieting, can work if… See more Load More Leave this field blank Our Philosophy & History Leadership Team Living Well Blog Brain Health Resources & Quiz Gut Health Resources & Quiz Body Fat Resources & Quiz Longevity Resources & Quiz Heart Health Resources & Quiz Men's Health Resources & Quiz Women's Health Resources & Quiz Press Room Careers MDVIP Foundation Partnerships Contact Us A Great Place to Work Company Mdvip Lead Form Sign Up for the Newsletter First Name Last Name Email Address Phone Number* (optional) Home ZIP Code I would like MDVIP to call me. I would like MDVIP to call me Send Message*MDVIP respects your privacy and will only use your personal information as stated in our Privacy Policy and Terms of Use. 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