Living Well Blog Filter Results By Allergy/Immunology Bone Health Boomer Health Brain Health Concierge Medicine Dermatology Diagnostic screenings Diet & Nutrition Emotional Wellbeing Endocrinology Geriatrics Gut Health Happiness Heart Health Infectious Disease Insurance & Medicare Lifestyle Longevity MDVIP Clinical Studies MDVIP Wellness & Prevention Model Men's Health Oncology Ophthalmology Personalized Medicine Preventative Medicine Prevention Primary Care Public Health Sleep Health & Disorders Weight Management Women's Health Apply Filter Didn’t Reach Your Goal Weight? You’re Healthier for Trying By Tobin Fisher, MD August 19, 2025 Loose clothing. Living a healthier lifestyle helps you gain muscle, making it easier to zip up your jeans and button your jacket.Better focus. A healthier lifestyle is known for sharpening attention and concentration. Losing weight is not easy. And sadly, there’s a good… See more These Popular Supplements May Not Have the Desired Effect August 14, 2025 There was a time – especially in the 1980s – where antioxidants like vitamins A, C and E were popular. Scientists thought these nutrients might be the key to lowering cancer and heart disease risks.Unfortunately, the research didn’t pan out — and higher doses of these supplements led to problems… See more Which Supplements and Vitamins Do You Actually Need? August 14, 2025 Do you take a multivitamin? What about supplements or protein powders? B12? Fish oil? Vitamin D?Most importantly: Does your doctor know what you take?For more than a century, scientists and doctors have known the role that certain substances play in our body and how those substances, which… See more Kidney Diseases are Rising. Here’s How to Help Lower Your Risk By Janet Tiberian, MA, MPH, CHES July 17, 2025 There’s been an uptick in kidney cancer media attention since 46-year-old Brad Arnold, lead singer for the rock band 3 Doors Down, was diagnosed with stage 4 kidney cancer. Kidney cancer, along with other kidney diseases, is a major public health concern. While these conditions affect a small… See more This Diet Can Help Lower Your Risk of Alzheimer’s By Janet Tiberian, MA, MPH, CHES July 17, 2025 While many of the medical elements of Alzheimer’s disease remain a mystery for researchers, it’s increasingly obvious that lifestyle choices heavily influence our risk for this debilitating disease. With that in mind, researchers from Rush University Medical Center developed the MIND diet in… See more Is Billy Joel’s Brain Disorder the Same as Dementia? By Janet Tiberian, MA, MPH, CHES July 16, 2025 Legendary musician Billy Joel recently cancelled his current tour after being diagnosed with normal pressure hydrocephalus (NPH), which is also known as water on the brain. This rare condition can develop if the flow of cerebrospinal fluid (CSF) is blocked. CSF helps absorb shock, protecting… See more Foods That Are Okay to Eat Despite What You've Heard July 16, 2025 Over the years, red meat, salt, eggs, bread, potatoes, peanut butter, coffee and dairy have all been on the ‘don’t eat’ list when it comes to a healthy diet. But has science got it wrong? The answer is yes … and no. Research is increasingly pointing to the benefits of these and other ‘unhealthy’… See more Is Red Meat Really That Bad for You? July 16, 2025 Red meat has consistently had a bad rap. Research has shown high consumption can lead to heart disease and some cancers. But that’s the issue: a typical American diet includes too much red meat. Lean red meat eaten in moderation and cooked healthily can have a place on your plate,… See more The Health Benefits of 10 ‘Unhealthy’ Foods July 16, 2025 Have you ever stopped in the grocery aisle to contemplate whether something you were about to buy was healthy? A lot of the foods we love have gotten bad raps over the years from research. They may contain ingredients that contribute to chronic conditions from diabetes to dementia to heart disease… See more The Sunshine Vitamin: Why Vitamin D is Essential for Your Health By Dr. Andrea Klemes June 24, 2025 When it comes to keeping our bodies functioning, Vitamin D plays a starring role. Often called the "sunshine vitamin," it's one of the 13 essential vitamins our bodies need for growth and maintenance. Yet, despite its importance, more than 40 percent of American adults don't get enough of it. 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