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Living Well Blog

Stressed Out? Thinking of Your Significant Other May Help Ease Blood Pressure
By Janet Tiberian
February 14, 2019
Thinking of Your Significant Other May Lower Stress and Blood Pressure
Stress -- you can’t escape it. And it can wreak havoc on blood pressure. Exercise, meditation and hobbies are common, effective stress busters. So is having a social support system of friends and relatives. But if they’re not available,… See more
One-Bowl Chocolate Cake
February 8, 2019
For a heart-healthy dessert, try this One-Bowl Chocolate Cake
This easy-to-make chocolate cake is dark, moist, rich—and only dirties one bowl! Not quite as easy as boxed cake mixes, but those often contain trans fats. Our simple "from scratch" recipe gives you a home-baked cake with healthful canola oil and whole-wheat flour. Ingredients… See more
Oral Health: The Often-Overlooked Casualty of Stress
By Janet Tiberian
February 5, 2019
Stress can lead to poor oral health
You’re probably aware of the toll everyday stress takes on your health. Headaches, weight gain, insomnia – the list goes on and on. But you may not realize how stress affects your oral health. People with greater… See more
Heart Disease By the Numbers
January 29, 2019
Download the hi-res PDF of this infographic.   Quiz: Test Your Heart Attack IQ Are you… See more
Could you have a heart attack? Reduce your odds through these tips
January 28, 2019
Reduce your heart attack risks
(BPT) - Many Americans consider themselves well-informed and attentive when it comes to their health. That’s why it's so puzzling that many remain unfazed by the threat of heart disease. That was among the findings of the MDVIP Heart Attack IQ Survey, a national study showing Americans are more… See more
Why My Patients Aren't Having Heart Attacks
January 27, 2019
why patients in my primary care practice haven't had heart attacks
It has become clear to me, after more than 35 years of medical practice, that the traditional approach to cardiovascular disease is missing the boat. Just look at these dismal statistics: Heart disease has been the No. 1 cause of death in this country since 1900. Somebody has a heart attack every… See more
Five Myths About Heart Disease
January 25, 2019
Alan Reisinger, MD, Baltimore, MD:
There are some unfortunately well entrenched myths about heart disease. Myth 1: Cholesterol numbers are the best indicator of heart disease. There are multiple players in developing cardiovascular disease or heart disease: Smoking,… See more
Keep Your New Years Resolutions by Strengthening Your Willpower With These 5 Tips
By Janet Tiberian
January 21, 2019
Tips for Achieving Your Resolutions
Almost half of all Americans make New Year’s resolutions, yet only a small percent actually achieves them. In fact, about 80 percent of resolutions fall by the wayside by February.  Why do so many people give up? Some experts chalk it up to a lack of motivation. Remedies include setting up a… See more
Your Complete Guide to Popular diets
January 18, 2019

Alkaline

Mediterranean

Atkins

The Ornish Diet

DASH

Paleo

…

See more
Your Doctor Can Help You Control Heart Disease Risk Despite Your Genetics
By Janet Tiberian
January 18, 2019
What Should I Do If Heart Disease Runs in My Family
Exercising, eating a healthy diet, getting enough sleep, managing weight, controlling stress and avoiding tobacco can help prevent heart attacks and strokes. But sometimes genetics trump even the healthiest of lifestyles. You can do everything right and still be diagnosed with coronary artery… See more

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