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Living Well Blog

Women's Health IQ Infographic
May 4, 2021
Download our Women's Health infographic.
Prevention Tips to Lower Your Cancer Risk
May 4, 2021
Prevention, Screenings Key to Lowering Your Cancer Risk
While heart disease kills more women than all cancers combined, cancer is still scary. Cancers that commonly affect women are breast, lung, endometrial, colorectal, skin, cervical and ovarian, with the most… See more
3 Common Mental Health Issues that Adversely Affect Women
By Janet Tiberian, MA, MPH, CHES
May 3, 2021
3 Common Mental Health Issues that Adversely Affect Women
Mental health has always been an important issue in the U.S., but it shifted to the forefront of concerns during the COVID-19 pandemic. In fact, 41 percent of American adults described symptoms of anxiety and/or depressive disorder in January 2021, according to an analysis conducted by the Kaiser… See more
How to Have a Successful Doctor-Patient Relationship with Your Primary Care Doctor
May 3, 2021
How to Have a Successful Doctor-Patient Relationship with Your Primary Care Doctor
Many factors contribute to your good health — and one aspect that may not surprise you is having a good rapport with your doctor. Naturally, patients want a primary care physician who can skillfully diagnose and treat their illnesses. But the most successful doctor and patient relationships pair… See more
Don’t Know Much About Menopause? You’re Not Alone
By Janet Tiberian, MA, MPH, CHES
May 3, 2021
Don’t Know Much About Menopause? You’re Not Alone
Many women chalk up menopause to be simply being the end of their monthly cycles. And while this is true, there’s a lot more involved. For example, most women don’t know that starting their period at a young age can lead to an earlier menopause, according to MDVIP’s Women’s Health Study. The… See more
4 Health Risks Women Need to Be More Concerned About
By Janet Tiberian, MA, MPH, CHES
May 3, 2021
4 Health Risks Women Need to Be More Concerned About
Traditionally, women have been concerned about women’s related health issues – breast cancer, reproductive health, urinary tract infections and osteoporosis. These are legitimate concerns that women should address and discuss with their doctors.  But many women fail to consider other serious… See more
How to Prevent Osteoporosis Before It Becomes a Problem
By Janet Tiberian, MA, MPH, CHES
May 3, 2021
How to Prevent Osteoporosis Before It Becomes a Problem
Osteoporosis is referred to as a silent disease because it often develops without you knowing it. Since you can’t feel bones weakening or becoming brittle, you may not realize you have osteoporosis until your first bone fracture.  About 54 million Americans struggle with this debilitating… See more
4 Tips to Help Your Doctor Take Your Symptoms Seriously
By Janet Tiberian, MA, MPH, CHES
May 3, 2021
4 Tips to Help Your Doctor Take Your Symptoms Seriously
The problem is not new. For decades, women have complained their doctors don’t listen to them, believe them or take their symptoms seriously. Why are doctors dismissive of their female patients? “It’s not so much that doctors are dismissive of women,” says Andrea Klemes DO, chief medical officer,… See more
4 Tips to Help You Stay Active While Traveling
April 20, 2021
4 Tips to Help You Stay Active While Traveling
Whether you are on vacation or a business trip, you can still get your workout into your day. You may have to adjust your usual routine, but you’ll find many options available to get a good workout.

1. Plan ahead.

If you’re staying at a hotel, visit the website ahead of time to check out… See more
J&J COVID Vaccine Paused Over Blood Clot Concerns
April 19, 2021
The Johnson & Johnson COVID Vaccine was paused recently over blood clot concerns.
Updated on April 28, 2021  The federal government has given states the green light to readminister the Johnson & Johnson single-shot COVID vaccine. On April 13, the Food and Drug Administration urged states to pause giving the vaccine after six women developed dangerous blood clots… See more

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