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Living Well Blog

Study: Keeping the Same Doctor Can Lead to a Longer, Healthier Life
By Janet Tiberian
July 13, 2018
Keeping the Same Doctor Can Lead to a Longer, Healthier Life
If you’ve been a loyal patient of your primary care physician, here’s some good news: Patients who continuously use the same primary care doctor live longer, according to a recent study published in BMJ Open journal. Results also… See more
Heartburn Medication Linked to Increase Risk of Pneumonia
By Janet Tiberian
July 12, 2018
Heartburn Medication Linked to Increase Risk of Pneumonia
One of the drugs commonly prescribed to control frequent acid reflux, or GERD, has been linked to pneumonia in older adults, according to a study published in the Journal of the American Geriatrics Society.  Proton-… See more
Turkey Fingers with Maple-Mustard Sauce
July 11, 2018
Make these Turkey Fingers with Maple-Mustard Sauce
Popular with both children and adults, these crispy, low-fat turkey fingers will disappear faster than you expect. For a fruity alternative, substitute apricot jam for the maple syrup in the dipping sauce. Ingredients 1 cup buttermilk 2 teaspoons plus  1/2 cup whole-grain… See more
Permethrin Treated Clothing May Protect You from Tick-Borne Illnesses
By Janet Tiberian
July 6, 2018
Permethrin Treated Clothing May Protect You from Tick-Borne Illnesses
Now that it’s summer, you should be taking precautions against tick-borne illnesses if you’re spending time outside. Ticks are notorious for spreading illnesses such as Lyme disease, Powassan virus and Rocky Mountain Spotted Fever. But… See more
Losing Weight Leaves You Susceptible to Bone Loss
By Janet Tiberian
July 6, 2018
Weight Loss Linked with Bone Loss
If you’re trying to lose weight, listen up: You need to take measures to protect your bones. Weight loss is associated with a lower bone density, particularly among older Americans, according to a study published in the Journal of Bone and Mineral Research.   Researchers from… See more
Grilled Tuna with Olive Relish
July 4, 2018
Try this Grilled Tuna with Olive Relish
A simple relish of parsley and olives jazzes up grilled tuna. Make it a meal: Serve with grilled vegetables and steamed new potatoes. Ingredients Olive Relish 1/2 cup finely chopped fresh parsley 1/3 cup chopped pitted imported black olives, such as Kalamata 1/4 cup… See more
MDVIP Survey Reveals Key Insight About Weight Loss
By Dr. Andrea Klemes
MDVIP
July 2, 2018
Primary care doctor giving weight loss advice
Just about all of us have embarked on a weight loss journey at some point in our lives. In fact, more than 80 percent of Americans currently report being over they’re ideal weight in a new MDVIP survey. The good news is that… See more
Frozen Chocolate-Covered Bananas
June 27, 2018
Easy to Make Summer Dessert: Frozen Chocolate-Covered Bananas
Kids will love dipping bananas in melted chocolate and rolling them in coconut to make this tasty frozen treat. Ingredients 4 large ripe bananas, peeled and cut into thirds crosswise  3/4 cup semisweet or bittersweet chocolate chips, melted (see Tip)  1/4 cup shredded coconut… See more
You Need More of These 3 Nutrients in Your Diet
June 22, 2018
You probably need more fruits and vegetables in your diet for fiber.
The supplement aisle in grocery stores is tempting, isn’t it? The labels on the backs of the bottles would have you believe that for just a few dollars, you could take a pill that improves a huge range of symptoms – or just your overall health.  I have a feeling you know the bad “news” I’m about… See more
Stir-Fried Noodles with Green Tea
June 21, 2018
Try this Easy-to-Make Stir Fried Noodles with Green Tea
Perfect for a hot summer's night, baked tofu, bell peppers and scallions are stir-fried with udon noodles in this quick and easy dish. Ingredients 8 ounces udon or whole-wheat noodles 2 tablespoons canola oil1 teaspoon loose green tea leaves, preferably gunpowder (optional) 2… See more

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