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Living Well Blog

Johnson & Johnson COVID Vaccine Approved. Here’s How It Works
March 1, 2021
Johnson & Johnson's Covid-19 vaccine received FDA approval.
The Food and Drug Administration has approved a third vaccine for the coronavirus that causes COVID-19. And it’s a big step for public health. According to the FDA and Johnson & Johnson, the vaccine has a number of advantages over the two previously approved vaccines: It only requires one… See more
New Dietary Guidelines May Mean New Nutritional Advice from Your Doctor
By Janet Tiberian, MA, MPH, CHES
February 13, 2021
2020 Dietary Guidelines
Every five years, the U.S. Department of Health and Human Services and Department of Agriculture join forces to release the Dietary Guidelines for Americans. Accordingly, the 2020… See more
What Happens After You Get Vaccinated? 
By Janet Tiberian, MA, MPH, CHES
February 12, 2021
I'm Vaccinated for COVID. Do I Still Have to Wear a Mask?
If you’re already vaccinated for COVID-19, you may feel like you’ve won the lottery. For those who got their shots early, that’s not a bad comparison. Through mid-February nearly 40 million Americans had received at least one dose of a vaccine.  But if you have been vaccinated or are about to be… See more
Concerned About Cancer? Work with Your Primary Care Physician
By Janet Tiberian, MA, MPH, CHES
February 12, 2021
PCPs Can Help You Prevent and Early Detect Cancer
“You have cancer” are three words you never want to hear. The dreaded disease is associated with grueling treatments and claims more than 600,000 American lives each year. But there is some good news: United States cancer deaths rates fell by 2.4 percent between 2017 and 2018. This is a record… See more
5 Dietary Trends for 2021
By Janet Tiberian, MA, MPH, CHES
February 12, 2021
2021 Dietary Trends
Every January we welcome a new year that will bring changes, events and trends that affect our culture. One such area that we commonly experience cultural shifts is in our dietary habits. New diets emerge, nutrition mindsets materialize and food manufacturing processes are adopted. Here are five… See more
CDC: Double Masking Improves COVID-19 Prevention Efforts
By Sean Kelley
MDVIP
February 12, 2021
Do double masks work?
Putting on a cloth mask over a surgical or medical mask can help reduce the spread of the coronavirus, the Centers for Disease Control and Prevention says.  The agency updated mask guidelines Feb. 10 based on… See more
4 Tips to Help Prevent Estrogen Dominance, A Risk for Breast Cancer in Women and Men
By Janet Tiberian, MA, MPH, CHES
February 2, 2021
Low estrogen levels in women can cause weight gain, mood swings and headaches. It also raises the risk for cardiovascular disease, osteoporosis and dementia. And in men it may raise body fat, lower sex drive and contribute to erectile dysfunction.  Seems awful. But there is one bright spot –… See more
Attention Women: Can’t Sleep? Try these 3 Mind-Body Therapies
By Janet Tiberian, MA, MPH, CHES
February 2, 2021
Mind-Body Therapies that May Help You Get Some Sleep
Do you have trouble falling asleep or staying asleep? If you said yes, you’re not alone. The U.S. Centers for Disease Control and Prevention (CDC) labels insufficient sleep an epidemic. About 50 percent of Americans grapple with occasional insomnia, while percent struggle with chronic insomnia.… See more
Walking Helps Prevent Heart Failure in Women
By Janet Tiberian, MA, MPH, CHES
February 2, 2021
Walking Helps Lower Risk of Heart Failure in Women
Heart failure affects 6.2 million Americans. And the number of deaths continue rising. In 2018, heart failure was mentioned on close to 400,000 death certificates. But there’s some good news: For women, walking may be a key to preventing it.… See more
What Women Really Need to Know About Heart Disease
February 2, 2021
A woman dies from heart disease every 30 seconds.
Ask women what health issue is more likely to kill them and a majority think they should be most concerned about breast cancer, not heart disease or having a heart attack. They’re then surprised to hear that heart disease is the No. 1 killer of women in the United States today and is more deadly… See more

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