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Living Well Blog

How One MDVIP-Affiliated Physician Assesses Brain Health
September 21, 2020
Dr. Lara Hitchcock discusses how she uses the screenings in the MDVIP Wellness Program to help track patients' brain health.
Flu Shots are Crucial This Year – Here’s Why
By Janet Tiberian, MA, MPH, CHES
September 18, 2020
Flu Shots are Crucial This Year – Here’s Why
If you’re one of those people who gets their flu shot occasionally — or who never gets it — here’s a reason to sign up early: Public health officials are warning of an impending crisis during the upcoming flu season. Why? The coronavirus is still spreading, putting a strain on healthcare systems.… See more
4 Mental Health Benefits of Gardening
By Janet Tiberian, MA, MPH, CHES
September 18, 2020
4 Mental Health Benefits of Gardening
Most of us are stressed every day (in fact 55 percent in one Gallup poll reported feeling stressed for a good portion of the previous day). Unfortunately, that stress isn’t healthy. Uncontrolled stress is tied to heart disease, asthma, obesity, diabetes, headaches, depression … it’s a long list.… See more
Brain Health by the Numbers
September 18, 2020
Download a PDF of our Brain Health Infographic here.  
8 Questions to Ask Your Doctor Before Joining Their Primary Care Practice
September 18, 2020
primary care doctor and patient
When it’s time to look for a new doctor, what are the most important factors to consider? This is a decision you’ll want to handle with care. A primary care doctor who is a good fit can help optimize your health, increase longevity and lower your… See more
Protect Your Cognitive Health During COVID-19 Pandemic
By Janet Tiberian, MA, MPH, CHES
September 18, 2020
Video chatting can help with social isolation.
What's your risk for dementia and how can you lower it? Find answers in our brain health center. During the COVID shutdown, most people focused on following local guidelines, maintaining a strong immune system, controlling chronic conditions… See more
Five Factors for Better Brain Health
September 17, 2020
Yoga, Tai Chi and meditation can help your brain.
What's your risk for dementia and how can you lower it? Find answers in our brain health center. Dementia is on a lot of people’s minds these days. It’s a rapidly growing public health problem affecting around 50 million people globally (… See more
What Puts You at Risk for Dementia and Alzheimer's Disease
September 13, 2020
Living a sedentary lifestyle is one risk factor for dementia.
What puts you at risk for dementia and Alzheimer's disease? MDVIP-affiliated physician… See more
How Can I Plan for the Cognitive Decline of a Loved One?
September 13, 2020
Your primary care doctor can help you plan for a loved one's cognitive decline.
What's your risk for dementia and how can you lower it? Find answers in our brain health center. It’s difficult to plan for a loved one’s memory disorder. Cognitive decline occurs gradually, and the signs/symptoms appear slowly and are often… See more
Different Types of Cognitive Impairment: From MCI to Dementia
September 13, 2020
Alzheimer's disease is just one type of cognitive decline. Learn more about other forms of dementia.
Dementia is an umbrella term for advanced cognitive impairment. It includes Alzheimer's… See more

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