Living Well Blog

By Louis B Malinow, MD
MDVIP
December 12, 2017
Have you seen What the Health? It’s a Netflix vegan documentary that critiques the meat and dairy industries. I've gotten a lot of questions about it lately and I thought I’d share some of my insights. Keep in mind that What the Health? is a movie produced to promote veganism.… See more
By Janet Tiberian
December 8, 2017
Giving the gift of health to your family and friends can be expensive. But this year, you can be a “Healthy Santa," with our list of wellness gift ideas that won’t break the bank.     An Herb Mill is a thoughtful gift for someone who cooks or is trying to cut down on salt. Herb… See more
By Janet Tiberian
December 8, 2017
For years high blood pressure was defined as a reading of 140/90 or higher. Now 130/80 or higher is considered high or hypertensive, according to new scientific guidelines released by the… See more
December 6, 2017
Our hot cocoa is rich and chocolaty without the overly sweet taste of some packaged mixes. We give it a luxurious froth with a whisk or blender—or use a cappuccino frother if you have one. Ingredients 2 tablespoons sugar 4 teaspoons unsweetened cocoa powder 1 cup 1% milk,… See more
November 28, 2017
I encourage my patients to increase healthy fat intake. Along with fish, certain nuts and seeds, avocado, and even a few saturated fats like coconut oil, I strongly advocate for daily intake of extra virgin olive oil. Most patients know that olive oil is healthy, but are confused about how to… See more
November 28, 2017
1. Extra virgin olive oil:
You should aim for one to two tablespoons daily of cold-pressed, extra virgin olive oil. (Why olive oil? Here are my reasons.) 2. Nuts:
Go for macadamia and pistachio first… See more
November 28, 2017
Now that you’ve gotten to know your grocery store better, it’s time to put your new knowledge to the test. Before you shop, read through these eight tips to make your experience a little healthier.

Make a list and stick to it.

It may sound trite, but shopping with a grocery list is a… See more
November 28, 2017
If you pay attention to nutrition news, you’ve probably heard just about everything about eggs. The good, the bad and the half-boiled! Here’s the latest: Eggs aren’t the pariah they once were.  In fact, moderate egg consumption (one egg a day) may have a beneficial effect on cognitive performance… See more
By Janet Tiberian
November 8, 2017
Diabetes is not a rare condition – in fact, it’s an epidemic in the U.S. More than 30 million Americans have type 2 diabetes and another 84 million have prediabetes, a condition of elevated blood sugar levels that often leads to type 2. Why do so many Americans have type 2 diabetes? Experts say… See more
November 8, 2017
Cornbread stuffing, a Southern favorite, is a nice change from more traditional white-bread stuffing. Our delectable recipe uses Italian turkey sausage, rather than pork, and omits all the butter and cream to cut the fat by two-thirds. The stuffing is lower in sodium as well and so easy to make… See more
FIND A DOCTOR NEAR YOU
Physician Locator
Enter a full address, city, state, or ZIP code
Enter Doctor's Name
Top