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Living Well Blog

Too Much Salt Might Be Impairing Your Immune System
By Janet Tiberian, MA, MPH, CHES
October 28, 2020
Too Much Salt Might Be Impairing Your Immune System
It doesn’t look like COVID-19 is going away any time soon, which means it’s important to keep your immune system strong. This means getting good quality sleep, exercising regularly, managing stress and eating vegetables, fruits, whole grains, lean proteins and healthy fats.  It also is a good idea… See more
Which Kind of Primary Care Doctor Should I Choose? - MDVIP
October 22, 2020
primary care doctor talking to patient
Primary care doctors play an important role in your health. They should be the center of your medical team, your starting place for most health care, and the person who has an in-depth knowledge of your medical history and any current health concerns and understands your risk factors for specific… See more
Should I See a Primary Care Physician or a Nurse Practitioner? - MDVIP
October 22, 2020
nurse practitioner talking to patient
How many times have you arrived at your doctor’s office for an appointment and been asked if you’d like to see the doctor or a nurse practitioner? This question may come as a surprise; chances are you just assumed that you’d see your doctor. These days, however, that’s not necessarily the… See more
How to Find the Best Primary Care Doctor for You - MDVIP
October 22, 2020
man and woman searching online for a primary care doctor
Finding a new primary care physician can be a challenge because so many are booked for months in advance and may not be able to see you quickly. Others may not be willing to see you at all. Even finding strong leads presents difficulties. These tips can help streamline the process and bring you… See more
What to Expect from a Telemedicine Primary Care Appointment - MDVIP
October 22, 2020
doctor providing telemedicine appointment
While telemedicine isn’t exactly new, some patients are experiencing virtual visits for the first time during the coronavirus pandemic. Why? Many primary care physicians and specialists are using telemedicine appointments in lieu of traditional in-office visits to keep patients, doctors and their… See more
How Your Primary Care Doctor Can Address Your Mental Health - MDVIP
October 21, 2020
primary care doctor talking to mental health patient
It can be difficult talking about mental health concerns. There is still a stigma attached to mental illness, which may prevent people from getting the help they need. But mental disorders are so common that 1 in 5 Americans will deal with mental illness at some point in their lives—and many of… See more
Break a Sweat. Improve Your Brain Health.
October 16, 2020
Brain health can be improved with exercise.
What's your risk for dementia and how can you lower it? Find answers in our brain health center. While we know that exercise has many health benefits — it can help prevent or treat cardiovascular disease, osteoporosis and even certain cancers… See more
Is Coconut Oil Really Heart Healthy?
By Janet Tiberian, MA, MPH, CHES
October 15, 2020
Is Coconut Oil Really Heart Healthy?
For decades, coconut oil was shunned as a cooking oil because it was considered unhealthy. It’s really high in saturated fat, after all. But over the last 10 to 12 years, it has gained popularity and has even been touted as heart healthy.   Coconut oil’s rise can be contributed to a couple of… See more
6 Steps to Improve Brain Vitality with Dr. Majid Fotuhi
October 9, 2020
What's your risk for dementia and how can you lower it? Find answers in our brain health center. Watch this MDVIP-exclusive webinar with Dr. Majid Fotuhi. Dr. Fotuhi, a national-recognized neurologist in the field of memory and brain… See more
4 Conditions Often Mistaken for Dementia
By Janet Tiberian, MA, MPH, CHES
October 1, 2020
4 Conditions Often Mistaken for Dementia
What's your risk for dementia and how can you lower it? Find answers in our brain health center. If you’re like most people, the thought of losing your cognitive skills is scary. In fact, most Americans are concerned… See more

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