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How to Relieve COVID-Related Stress, Depression Two Years Into Pandemic
January 15, 2022
How to Relieve COVID-Related Stress, Depression Two Years Into Pandemic
It’s hard to believe we’ve been living with COVID-19 for two years. For many, the constant grind, worrisome headlines, sacrifices and separation from loved ones has come at a heavy cost: Depression and anxiety have increased dramatically for Americans. Studies published early in the pandemic found… See more
4 Ways to Keep Your Lungs Healthy While Exercising in the Cold
By Janet Tiberian, MA, MPH, CHES
January 14, 2022
4 Ways to Keep Your Lungs Healthy While Exercising in the Cold
If you like to run, cycle or hike outside, you have indoor options when winter hits. However, if you are a die-hard outdoor exerciser or winter athlete, who chooses to power through the freezing temperatures, gusty wind, ice and snow, you may want to adopt a few measures to protect your lungs.  “… See more
What You Can Learn from Food Allergy Tests 
January 7, 2022
food-allergy-testing
You know your body, and you know when something isn’t right: a rash you can’t explain, lightheadedness, nausea or diarrhea for no obvious reason. Sometimes these symptoms appear after a meal. But other times, they appear at seemingly random times.  One possible explanation might surprise you: Food… See more
Is It a Food Allergy or an Intolerance? 
January 7, 2022
Is it a food allergy or something else?
Food usually brings people together in friendship, in celebration, even in sorrow. But it can also be a major source of stress.  For some, a single bite of the wrong food can mean a trip to the emergency room. This is called anaphylaxis, a classic food allergy reaction. For others, eating a meal… See more
How to Go on an Elimination Diet
January 7, 2022
In an age where countless people seem to have some kind of food sensitivity or intolerance, elimination diets have become incredibly common. They help you find out what foods, if any, trigger or worsen conditions ranging from joint pain to acne.  The tricky thing about them – besides the fact… See more
Itchy Cracked Skin? Don’t Suffer. Here are 4 Simple Tips to Control Winter Itch
By Janet Tiberian, MA, MPH, CHES
December 18, 2021
Controlling Winter Itch
With winter in full swing, you probably find yourself reaching for Chapstick® and body lotion more often. Winter’s dry, cold weather draws moisture away from the skin and can lead to winter itch -- a type of… See more
If ADHD Runs in Your Family, Stay on Top of Brain Health Screenings
By Janet Tiberian, MA, MPH, CHES
December 18, 2021
If ADHD Runs in Your Family, Stay on Top of Brain Health Screenings
Attention-Deficit/Hyperactivity Disorder (ADHD) is a very common neurodevelopmental disorder diagnosed in childhood. Typical signs include having difficulty focusing, controlling impulsive behaviors or being overly active. Although ADHD can span into adulthood, it was largely considered a childhood… See more
5 Tips to Help Prevent Holiday Heartburn
By Janet Tiberian, MA, MPH, CHES
December 17, 2021
5 Tips to Help Prevent Holiday Heartburn
It’s the holiday season – a time of joy, cheer and heartburn. Mainstream holiday fare – high fat foods, alcohol and desserts – can trigger heartburn. Of course, heartburn isn’t just a holiday thing – many of us experience bad heartburn anytime we eat foods that are spicy or high in fat or drink… See more
6 Tips to Have a Happy, Healthy Holiday
By Dr. Andrea Klemes
MDVIP
December 15, 2021
6 Tips to Have a Happy, Healthy Holiday
I love the holidays. From time with family to time away from work to good food and good cheer, it’s a near perfect time of year. But not for everyone. Some people dread the holidays because of family history and memories that aren’t joyous. Others find the added stress of crowds, finances and… See more
4 Tips That Can Help You Achieve Your Resolutions
By A. Alan Reisinger, III MD FACP
MDVIP
December 13, 2021
New Years Resolutions
As an internal medicine physician for 36 years, I was never fond of New Year’s resolutions. They always seemed artificial and destined to fail. And if you’ve ever made one, you probably know what I’m talking about. 

New Years Resolutions Statistics

In fact, about 45 percent of Americans… See more

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