Living Well Blog Filter Results By Allergy/Immunology Bone Health Brain Health Concierge Medicine Dermatology Diagnostic screenings Diet & Nutrition Emotional Wellbeing Endocrinology Geriatrics Gut Health Heart Health Infectious Disease Insurance & Medicare Lifestyle Longevity MDVIP Clinical Studies MDVIP Wellness & Prevention Model Men's Health Personalized Medicine Preventative Medicine Prevention Primary Care Sleep Health & Disorders Weight Management Women's Health Apply Filter Taking a GLP-1 Drug? Here’s What You Need to Know About Nutrition By Michele H. Leder, MD, FACP September 19, 2025 In recent years, GLP-1 weight-loss medications have become one of the most talked-about developments in the fight against obesity and type 2 diabetes. With brand names like Wegovy, Ozempic, Mounjaro, Zepbound and Trulicity, these drugs have evolved from diabetes treatments to powerful tools for… See more Understanding Enlarged Prostate: Why Early Treatment Matters By Wendy Walker, MD September 19, 2025 Many men in my practice over the age of 50 sometimes experience difficulties urinating. The cause is usually benign prostatic hyperplasia (BPH), and it’s a common problem affecting millions of men worldwide. In fact, about 50 percent of men between the ages of 51 and 60, and 90 percent of men over… See more Struggling with Perimenopause? HRT is Safe and Effective By Merritt W. Dunlap, MD September 17, 2025 Perimenopause and menopause are often referred to as “the change of life” and for good reason. This stage in a woman’s life can profoundly affect her quality of life and long-term health. Yes, that might sound a little dramatic, but it’s the reality of the situation. My female patients talk… See more Limited on Time? Interval Training Can Boost Benefits September 15, 2025 High-intensity interval training, also known as HIIT, has emerged as an effective and time-efficient exercise strategy, offering health benefits that extend beyond traditional workout routines. Studies have demonstrated that HIIT can deliver remarkable improvements in cardiovascular health,… See more Have High Blood Pressure? Chocolate May Help Lower It By Janet Tiberian, MA, MPH, CHES August 20, 2025 Nearly half of American adults have high blood pressure, according to a report from the American Heart Association. High blood pressure stiffens the arteries, decreasing the flow of oxygen… See more Didn’t Reach Your Goal Weight? You’re Healthier for Trying By Tobin Fisher, MD August 19, 2025 Loose clothing. Living a healthier lifestyle helps you gain muscle, making it easier to zip up your jeans and button your jacket.Better focus. A healthier lifestyle is known for sharpening attention and concentration. Losing weight is not easy. And sadly, there’s a good… See more These Popular Supplements May Not Have the Desired Effect August 14, 2025 There was a time – especially in the 1980s – where antioxidants like vitamins A, C and E were popular. Scientists thought these nutrients might be the key to lowering cancer and heart disease risks.Unfortunately, the research didn’t pan out — and higher doses of these supplements led to problems… See more Which Supplements and Vitamins Do You Actually Need? August 14, 2025 Do you take a multivitamin? What about supplements or protein powders? B12? Fish oil? Vitamin D?Most importantly: Does your doctor know what you take?For more than a century, scientists and doctors have known the role that certain substances play in our body and how those substances, which… See more Kidney Diseases are Rising. Here’s How to Help Lower Your Risk By Janet Tiberian, MA, MPH, CHES July 17, 2025 There’s been an uptick in kidney cancer media attention since 46-year-old Brad Arnold, lead singer for the rock band 3 Doors Down, was diagnosed with stage 4 kidney cancer. Kidney cancer, along with other kidney diseases, is a major public health concern. While these conditions affect a small… See more This Diet Can Help Lower Your Risk of Alzheimer’s By Janet Tiberian, MA, MPH, CHES July 17, 2025 While many of the medical elements of Alzheimer’s disease remain a mystery for researchers, it’s increasingly obvious that lifestyle choices heavily influence our risk for this debilitating disease. With that in mind, researchers from Rush University Medical Center developed the MIND diet in… See more Load More Leave this field blank Our Philosophy & History Leadership Team Living Well Blog Brain Health Resources & Quiz Gut Health Resources & Quiz Body Fat Resources & Quiz Longevity Resources & Quiz Heart Health Resources & Quiz Men's Health Resources & Quiz Women's Health Resources & Quiz Press Room Careers MDVIP Foundation Partnerships Contact Us A Great Place to Work Company Mdvip Lead Form Sign Up for the Newsletter First Name Last Name Email Address Phone Number* (optional) Home ZIP Code I would like MDVIP to call me. I would like MDVIP to call me Send Message*MDVIP respects your privacy and will only use your personal information as stated in our Privacy Policy and Terms of Use. 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