Staying Safe As Society Reopens

John T. MacKay, MD
By John T. MacKay, MD
May 4, 2020

Many people are excited to "get back to normal" as businesses reopen and regular activities resume; I am too! But there's still the need to protect ourselves against COVID-19 while coming into contact with the general public again. Here are some action steps that you can take to help stay safe and healthy as society opens back up.

Wear Protection 

The COVID-19 coronavirus is transmitted through infected people s microscopic respiratory droplets when they talk, cough, or sneeze. Face masks can provide a protective barrier, making it more difficult for these tiny droplets to get sucked into our air passages when we breathe. Wearing a mask is not convenient, but it is crucial during this time. Wear a mask when you are out and secure it snugly around both your mouth and nose to ensure it's as effective as possible.  

It may even be beneficial to wear a hat and long sleeves while out in public. This keeps the droplets from falling on the skin, where people are more likely to unconsciously touch and spread the virus to their mouths or other surfaces.  

Be Aware Of Contact With Commonly Touched Surfaces
One of the keys to lessening possible coronavirus exposure is to remain cognizant of what people do and do not touch in public. Research shows the COVID-19 can live up to five days on certain surfaces. So, do your best to be aware and minimize touching common surfaces such as handles, gas pumps, public transportation railings, touch screens, elevator buttons, and countertops. Instead of using your hands, try to utilize a napkin, glove or pen when you touch high-traffic surfaces.

Above all, be sure to also wash your hands or use hand sanitizer when you must touch these surfaces, and remember to refrain from touching your face or putting your fingers to your mouth.

Manage Expectations
It is extremely important that we manage our expectations in the coming months. We're in uncharted waters; life WILL BE different. There will probably be a lot of trial and error while society reopens. Signs seem to point to the reality that the COVID-19 virus is here to stay and may potentially come in waves on a yearly basis, similar to the flu virus.

However, hope is on the horizon. Oxford University, Pfizer and the president of the United States announced this past week they are highly optimistic they will have a COVID-19 vaccine available, possibly even by early fall. In recent clinical studies, therapeutic drugs like remdesivir have shown promise in treating the coronavirus as well. An effective weapon against the virus will go a long way in easing people's fears related to COVID-19.

Bottom line, do what you can to control what's in your power to control as we all grapple with this pandemic and its aftermath. Don't let your guard down and continue to make smart decisions when protecting yourself. Most importantly, stay hopeful because together people are resilient, and we're getting even closer as a world to overcoming COVID-19.

Similar Posts
Which Type of Face Mask Can Protect You from COVID-19 / Janet Tiberian, MA, MPH, CHES / April 5, 2020
Your Guide to Returning to Normal After COVID-19 Shutdown / Dr. Andrea Klemes / April 30, 2020

About the Physician
John T. MacKay, MD

Next to your family and your faith, your health is your greatest treasure, your greatest possession. To be your personal physician, your partner in healthcare, is an honor and a privilege that humbles me but also stirs in me a passion to provide you with the ideal environment for ideal health. This environment includes a personalized health care plan focused on allowing you to reach your goals and your dreams by tailoring wellness, prevention, and primary care specifically to you and your needs! Through my MDVIP-affiliated practice, you and I will use an approach that not only values the patient-physician relationship but establishes an even stronger bond, the patient-physician partnership. In a relaxed and unhurried environment, we will take whatever time is necessary to make sure that there is a mutual understanding between us so that you're confident that I understand your concerns and needs at each visit. I am able to customize a plan of education, nutrition, and wellness that not only includes treatment and therapy but also prioritizes prevention. My MDVIP-affiliated practice offers services, including comprehensive, advanced health screenings and diagnostic tests, that go far beyond those found in concierge medicine practices.

Board certified by the American Board of Internal Medicine, I am a second-generation internal medicine physician who has deep roots and understanding in the culture and uniqueness of the communities and families of both Fayette and Coweta Counties, communities that I grew up in. I know how important family, friendship and laughter can be to establish a warm and welcoming environment and my staff and I will always strive to make you feel like family. Through 30 years of private practice in the South Atlanta region, I have developed special interests and experience in cardiovascular health, diabetes, hypertension, preventive care and nutrition. I have served as the Medical Director for Southwest Christian Care, a non-profit hospice facility in south Fulton County for over 25 years. I also have privileges at Piedmont Fayette Hospital.

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