10 Natural Sugar Alternatives

Banana puree

Don’t reach for a packet or box of sugar substitute for your coffee and cooking. Instead try these nature-made sweeteners. Unlike alternative sweeteners, in moderation they’ll sweeten your diet without damaging your health or sabotaging your weight management plan. Keep in mind, they do have carbs and calories.

  • Balsamic Glaze (1 tablespoon – 20-40 calories depending on thickness)
  • Banana Puree (1 cup – 200 calories)
  • Blackstrap Molasses (1 tablespoon – 47 calories)
  • Brown Rice Syrup (1 tablespoon – 55 calories)
  • Coconut Sugar (1 tablespoon – 45 calories)
  • Dates (1 Medjool Date – 66 calories)
  • Jam made with real fruit (calories varies depending on fruit)
  • Maple Syrup, pure (1 tablespoon – 52 calories)
  • Raw Honey (1 tablespoon – 64 calories)
  • Stevia (steviol glycosides), made of extract from the stevia plant, this natural low-calorie sweetener is 300 times sweeter than sugar (0 calories)

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