The importance of aerobic exercise and strength training is well known, and you’re probably aware of the benefits of stretching and balance exercises. But the v…
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There’s a new wave of longevity and anti-aging treatments in high demand—brain-age tracking tools, intravenous NAD+ infusions, peptide stacks, anti-inflammatory…
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Meet Tony. He’s 72 years old and a lifelong Californian. For the last 40 years, he’s lived in Salinas, CA, an urban community lying just south of the San Franci…
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It’s mid-summer, 90 degrees and humid, but you want to work out, and you prefer doing it outdoors. Treadmills really aren’t your thing – you feel like a hamster…
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Gut health is a relatively new line of research. As more and more studies are published, experts realize that gut microbiota function like an organ. And like ot…
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Big advances in healthcare are coming because of artificial intelligence: quicker, more accurate diagnoses, new drugs becoming available faster, personalized me…
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