Living Well Blog

Giving the gift of health to your family and friends can be expensive. But this year, you can be a “Healthy Santa," with our list of wellness gift ideas that won’t break the bank.     An Herb Mill is a thoughtful gift for someone who cooks or is trying to cut down on salt. Herb… See more
For years high blood pressure was defined as a reading of 140/90 or higher. Now 130/80 or higher is considered high or hypertensive, according to new scientific guidelines released by the… See more
If you have type 2 diabetes, you know just how annoying — and invasive — testing your blood sugar levels are. Every time you test, you have to prick your finger and bleed on an expensive blood glucose meter strip. But what if you could test your sweat instead? That’s the idea behind a new device… See more
Diabetes is not a rare condition – in fact, it’s an epidemic in the U.S. More than 30 million Americans have type 2 diabetes and another 84 million have prediabetes, a condition of elevated blood sugar levels that often leads to type 2. Why do so many Americans have type 2 diabetes? Experts say… See more
Sudden cardiac arrest is scary: Someone collapses. They have no pulse, they’re not breathing, and they have a complete loss of consciousness. Their heart has suddenly and unexpectedly stopped beating. Usually, they die. In fact, about 350,000 Americans will suffer a sudden cardiac arrest this year… See more
The average American gets about 10 percent of their calories from added sugars. Added sugars — from high fructose corn syrup to honey — are sugars and syrups that manufacturers add to processed foods. Ten percent may not seem like very much, but added sugars are empty calories that can lead to… See more
High fat foods and oils have been vilified as potential causes of obesity, type 2 diabetes and heart disease for decades. It’s only been within the last few years that nutrition experts began pushing the benefits of healthy fats, particularly olive oil, to Americans. The Health Benefits of… See more
If you’re a Medicare enrollee, October is your reenrollment month. Should you be considering a Medicare supplemental insurance? Medicare supplement insurance plans (or Medigap policies) are sold by commercial insurance companies to help ease the financial burden of healthcare expenses like… See more
Early menopause has long been associated with symptoms like weight gain, bone thinning and insomnia, but new research also links early-onset menopause and type 2 diabetes.See more
Coffee and donuts go together. The pairing even inspired the name of worldwide donut shop and coffeehouse – Dunkin’ Donuts. Why does coffee go so well with donuts, as well as… See more
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