Can Drinking Milk Slow Aging Process? Maybe

Janet Tiberian Author
By Janet Tiberian, MA, MPH, CHES
February 14, 2020
Can Drinking Milk Slow Aging Process? Maybe

Got milk? Despite the many dietary experts who have for decades been warning Americans of possible health issues tied to drinking milk, a new study claims drinking the dairy staple can slow aging.

To be sure, milk is polarizing. For example, the United States Department of Agriculture (USDA) claims milk is healthy, while Harvard School of Public Health says it’s not.

Studies credit milk with helping to control appetite, contributing to bone and dental health, helping raise good cholesterol levels and possibly improving blood sugar balance. Meanwhile, other studies have linked milk to acne and allergic reactions affecting the skin and gastrointestinal system. There’s some concern that the excess calcium from milk (as well as other dairy foods) can lead to prostate cancer and that milk sugars marginally raise the risk for ovarian cancer. 

But if you love your morning cornflakes with low-fat milk, we have some good news for you. Drinking low-fat milk (one and two percent) is associated with longer telomeres and almost five years less aging than drinking whole fat milk or abstaining from milk, according to a study published in Oxidative Medicine and Cellular Longevity

What’s a Telomere?

Each of our cells contains DNA that’s organized into twisted, double strands of molecules called chromosomes. A small compound of DNA, called a telomere, protects the ends of each chromosome. When a cell divides, the telomeres maintain the integrity of the genetic information, but shorten. After several divisions, the cell shrinks to a critical length and usually dies. Cellular death is a normal function — the body replaces cells that have become worn or damaged, but cellular death can accelerate the aging process if it occurs too quickly.

And cells functioning with shortened telomeres can become unstable, promoting inflammation within the body, raising the risk for age-related diseases such as cardiovascular disease, some cancers, rheumatoid arthritis, Crohn’s disease and possibly Alzheimer’s disease.

“This study is interesting because it’s probably the first of its kind to study the relationship between milk (and milk fat) and cellular life,” says Bernard Kaminetsky, MD, medical director, MDVIP.  

Milk and Telomeres

Researchers from Brigham Young University extracted and analyzed milk consumption data from more than 5,800 NHANES questionnaires. Researchers factored in how often participants drank milk, the amount drank and fat content. Telomeres from subjects were then assayed three times on three different days and on duplicate wells at the University of California, San Francisco. After controlling for variables such as age, gender, race, household size, smoking, body mass index, physical activity level, alcohol use, grams of overall fat, saturated fat, fiber and protein consumed, results suggested: 

  • Participants who drank one percent milk had longer telomeres than participants who drank two percent milk, whole milk or abstained. The increase in telomere length translated to about 4.5 less years of biological aging.  
  • Participants who drank two percent milk had 69 base pairs of telomeres that were shorter than people who drank one percent milk.
  • Participants who drank whole milk had as many as 145 base pairs shorter compared to those who drank low-fat milk.
  • Participants who abstained from milk had telomeres that were shorter than those who drank low-fat milk. However, a specific number was not given.

“Before you buy gallons of milk, keep in mind that this study was observational,” Kaminetsky says. “It’s a piece in the puzzle of aging, but the connection between low-fat milk and longer telomeres is not understood. For now, consult your physician before changing the amount of milk you’re currently drinking or before adding it to your diet.”

Need a physician? Consider partnering with an MDVIP-affiliated physician. MDVIP doctors have the time to help you work with you to develop a personalized wellness program that includes nutrition. Find a physician near you and begin your partnership in health » 

Similar Posts
Rethink Your Dairy-Free Diet: Health Benefits of Whole-Fat Dairy Products / Janet Tiberian, MA, MPH, CHES / May 16, 2019

About the Author
Janet Tiberian Author
Janet Tiberian, MA, MPH, CHES

Janet Tiberian is MDVIP's health educator. She has more than 25 years experience in chronic disease prevention and therapeutic exercise.

View All Posts By Janet Tiberian, MA, MPH, CHES
Physician Locator
Enter a full address, city, state, or ZIP code. You can also browse our city directory to find physicians in your area.
Enter Doctor's Name