Irish Lamb Stew
Lamb stew is Irish penicillin: a rich stew full of potatoes, leeks and carrots that'll cure whatever ails you. In traditional fashion, nothing here is browned first, just all stewed together. To keep it healthy make sure to trim the lamb of any visible fat before you cook it.
2 pounds boneless leg of lamb, trimmed and cut into 1-inch pieces
1 3/4 pounds white potatoes, peeled and cut into 1-inch pieces
3 large leeks, white part only, halved, washed (see Tip) and thinly sliced
3 large carrots, peeled and cut into 1-inch pieces
3 stalks celery, thinly sliced
1 14-ounce can reduced-sodium chicken broth
2 teaspoons chopped fresh thyme1 teaspoon salt
1 teaspoon freshly ground pepper
1/4 cup packed fresh parsley leaves, chopped
Active 30 m | Ready In 8 h 30 m
- Combine lamb, potatoes, leeks, carrots, celery, broth, thyme, salt and pepper in a 6-quart slow cooker; stir to combine. Put the lid on and cook on low until the lamb is fork-tender, about 8 hours. Stir in parsley before serving.
Make Ahead Tip: Cover and refrigerate for up to 2 days or freeze for up to 1 month.
Equipment: 6-quart slow cooker
Tip: To clean leeks, trim and discard green tops and white roots. Split leeks lengthwise and place in plenty of water. Swish the leeks in the water to release any sand or soil. Drain. Repeat until no grit remains.
For easy cleanup, try a slow-cooker liner. These heat-resistant, disposable liners fit neatly inside the insert and help prevent food from sticking to the bottom and sides of your slow cooker.
Serving size: 1 cup -- recipe makes 8 servings
Per serving: 247 calories; 6 g fat(2 g sat); 3 g fiber; 26 g carbohydrates; 21 g protein; 56 mcg folate; 58 mg cholesterol; 4 g sugars; 0 g added sugars; 5,222 IU vitamin A; 15 mg vitamin C; 56 mg calcium; 2 mg iron; 499 mg sodium; 769 mg potassium
Nutrition Bonus: Vitamin A (104% daily value), Vitamin C (25% dv)
Carbohydrate Servings: 1 1/2
Exchanges: 1 starch, 2 vegetables, 2 lean meat